Day 27 - 29 - One Hundred Days of Celebrating BKS Iyengar

Day 27 - 29 - One Hundred Days of Celebrating BKS Iyengar 

 

I have been away a bit over the holidays so sorry to consolidate a few days into the one post. 

I have been posting daily on Facebook and Instagram. You can check me out there @plnyoga

 

 

Day 27

Vasistasana - side arm balance pose

A few variations warming up with the chair, using the chair to keep the hip lifting up and feet into the wall for support. 

 

My warm up to side arm balance - Vasistasana

A few variations

 

Vasistasana

 

Day 28

Pandangustasana and Padahastasana

 

 Day 29

Parsva Utthita Hasta Padangustasana