Day 5 - One Hundred Days of Celebrating BKS Iyengar
*I'm having some technical problems posting photos. Will fix tomorrow. 😐 sorry. *
Pachimottanasana - seated forward bend or stretch to the west or back side of the body.
Relax the back brain, rest the front brain, feel the face recede back
Release around internal organs and feel the skin and muscles of the back release down. 🙏
#100daysofiyengar #plnyoga #pacimottanasana #iyengaryoga #releasetension
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