Friday, October 25, 2013


"It is through your body you realize you are a spark of divinity. "

                                -B.K.S. Iyengar

Pamela Nelson

Sunday, October 20, 2013

Take a walk everyday!

I am a sucker for those great little inspiring quotes. 
They make my day. 
Here is another. Whatever your day today is it is part of your path. 

Pamela Nelson

Wednesday, October 16, 2013

Book Review - Label Lessons: Unjunk Your Kid's Lunch Box

I sometimes do reviews on my blog for NATURALLY SAVVY.

They have a great website on natural and organic living and have also written a few books. 
Visit the website using this link -

Andrea Donsky and Lisa Tsakos's latest book is Label Lessons: Unjunk Your Kid's Lunch Box.

It is in e-book format and can easily be downloaded.  It is short - less than 30 pages, but full of helpful information on how to read the labels on the most common foods put into kids lunch boxes like cookies, breads, fruit drinks and snacks.  The authors tell why some of these choices may not be the best and then give many tips and product suggestions that can improve the nutrition of lunches.

Even if you already read labels there is so much interesting information regarding how the snacks are produced, what the Scary 7 can do to us and our children that I'm sure you will be checking the labels a little closer the next time you head out shopping for school lunches.

The e-Book is FREE, features a variety of great printable coupons, and there is the chance to WIN a $1000 Healthy Shopping Spree. And even better - for every share of the e-book, Naturally Savvy will donate $1.00 to the Holistic Moms Network, a non-profit organization whose mission is to generate national awareness, education, and support for holistic parenting and green living.
If you would like to enter the contest and read and share the e-book, just click the link below.

Pamela Nelson

Friday, October 11, 2013

Focus on Christmas - 2013

PLN Yoga Studio will be at Focus on Christmas again this year at the PA Exhibition grounds along with many other great exhibitors.

If you are looking for some great gift ideas for others and yourself we will have the wonderful fleece-lined wool sweaters, hats and mitts from India, Nepal and Tibet, as well as hemp purses, scarves and jewelry there again

Yoga props will also be available - mats, bolsters, straps, blocks, yoga toes, eye bags, blankets and bags. Always great gifts for those looking to enhance their home practice.

New - Pixie Glassworks essential oil diffuser pendants with Young Living Essential Oils

Hope to see you there! Stop by and enter the draw.

Pamela Nelson

Happy Thanksgiving

BKS Iyengar.jpg
"A good teacher helps you to explore to the maximum"
Gratitude to Mr. Iyengar and all my other teachers out there.
Happy Thanksgiving
Pamela Nelson

Tuesday, October 1, 2013

Let things go...

Life is busy, hard to hold it all, must let go or will fall down. 
Early mornings are a great time to breathe and let go. Shoulders feel better already. 
Pamela Nelson