Wednesday, January 31, 2018

One Hundred Days of Celebrating BKS Iyengar - DAy 62

 
 
One Hundred Days of Celebrating BKS Iyengar - DAy 62
Upavista Konasana and Parsva Upavista Konasana - Wide legged forward bend

Check out this pose of the month from 2012:
https://plnyoga.blogspot.ca/2012/09/september-pose-of-month-upavista.html
 
 
 
 
 
Namaste.
Pamela Nelson
 


 
 
 

Tuesday, January 30, 2018

One Hundred Days of Celebrating BKS Iyengar - Day 58 - 61



 
 
One Hundred Days of Celebrating BKS Iyengar - Day 58
Prasarita Padottanasana - Wide Legged Forward Bend


 
Day 59 - Ardha Badha Padma Paschimottanasana

 
Day 60 - Garundasana - Eagle Pose



Day 61 - Urdhva Mukha Svanasana _Upward Facing Dog Pose
 


And a few upcoming online classes and workshops:



 
 

 

Saturday, January 27, 2018

One Hundred Days of Celebrating BKS Iyengar - Day 53-57



One Hundred Days of Celebrating BKS Iyengar - Day 53-57
 
Day 53 - Parvritta Utthitta Hasta Padangustasana and Utthitta hasta Padangustasana

 
Day 54 - Ardha Chandrasana - Half Moon Pose

 
 
Day 55 - Paripuna and Ardha Navasana - Boats poses
 
 
Day 56 - Eka and Dwi hasta Bhjuasana

 
 
Day 57 - Parsva Danurasana - Side bow pose


 
Namaste.
Pamela Nelson

 
 

NEW Online Yoga Classes! Join NOW and Join from Anywhere!



NEW - Online Yoga Classes!

This past week I offered a few free Facebook live yoga classes. If you had a chance to view them I would love your feedback.
If you didn't they are still on my Facebook page!
I really enjoyed them and could feel the positive energy from others even though not in the same room.

To keep the momentum going I created a new online offering of a 5 class yoga session to complement your yoga practice for a really reasonable price. I hope you will consider joining me for this endeavor.  To keep costs low I am starting simple with the classes being offered on Facebook. I will teach on the dates below live, but you will have access for 6 months after.  Payment can be by e-transfer, I will send you a receipt and add you to a secret Facebook Group.  The poster below has all the dates and details and you can contact me also for more details.
If you choose to join at a later date that's ok too as the videos will be there, but I encourage you to take that step and join now!

I will continue to offer at least one FREE online class a month as I really do love to share the benefits of yoga with others and help the best I can to make yoga accessible to all!  - the next FREE class is FEBRUARY 22nd - 7:15-8:00p.m.

Thank you! I am excited to be trying a few new things this year that have taken me out of my comfort zone, and into a really interesting place!

I still love seeing everyone though so look forward to seeing you in class soon!

Other upcoming workshops and retreat details, like my February Staycation are below.

Thank you again for your support! Please share with others that might be interested.
Pam

Join Now and participate from anywhere! It's that great!
Other UPcoming Offerings!
 




 

Monday, January 22, 2018

Day 51 & 52 - One Hundred Days of Celebrating B.K.S. Iyengar

 
 
Day 51 & 52 - One Hundred Days of Celebrating B.K.S. Iyengar
 
Day 51 - Chaturanga Dandasana - 4 limbed staff-pose
 
 
 
Day 52 - Janu Sirsasana - Head to knee pose
 
 
 
 
 

 

Friday, January 19, 2018

Day 49 & 50!!! One Hundred Days of Celebrating BKS Iyengar


Wow!  I can't believe we have reached Day 50 today!

To celebrate this day I chose the King Pose - Salamba Sirsasana - supported headstand.

Cheers to the next 50 days!  Please feel free to add any of your photos to the Facebook page.
One Hundred Days of Celebrating Iyengar or #100daysofiyengar.

Namaste. Have a great weekend!

Pam

 
DAy 49 & 50 - One Hundred Days of Celebrating BKS Iyengar
 
Day 49 - Bhardvajasana 1 & 2 - Seated Twist
 
 
Day 50 - Salamba Sirsasana - Supported Headstand and variations


 

 




Thursday, January 18, 2018

Day 45 - 48 - One Hundred Days of Celebrating BKS Iyengar

 
 
 
Day 45 - 48 One Hundred Days of Celebrating BKS Iyengar
 
Day 45 Setu Bandha Sarvangasana - Bridge Pose
 
 
Salamba Setu Bandha Sarvangasana - Supported Bridge Pose
 
Day 46 - Marichyasana III
 

 
Day 47 - Pincha Mayurasana - Peacock Pose


 
Day 48 - Tolasana - scales pose

 
Namaste!
Pamela Nelson