Day 35 - One Hundred Days of Celebrating BKS Iyengar
Kapotanasana - Pigeon Pose
Below are a few warm-up and prop variations I used. If you are viewing in email format you may need to click title to go right to webpage to view the YouTube videos.
Thank you!
Using the Chair is a great option as a warm-up and also if have knee or hip injuries or issues.
YouTube videos below:
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