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Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice, especially if you have prior health issue.
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After a long time away I am getting back to my blog. I had quite a few years where I really enjoyed blogging. It seemed with Facebook and Instagram and the many other ways to connect, that I got away from blogging. I recently made the bold move to delete my Instagram and Facebook accounts and I hope to get back to blogging.
Send me some blog requests!
Below is my current yoga schedule - online and in-person.
Please message for more information or if you would like to join.
Thanks!
Pam