Enjoy the benefits of yoga because yoga is for EVERYONE!
Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice, especially if you have prior health issue.
“I shall pass through this world but once. Any good therefore that I can do
or any kindness that I can show to any human being, let me do it now. Let
me not defer or neglect it, for I shall not pass this way
again.” Mahatma Gandhi