Sunday, April 25, 2021

Sunday Morning Peace Practice


Each month I try to host a Sunday Morning Peace Practice. I thought I would share the link from today's practice.

Sunday Morning Peace Practice - April 25th, 2021:

Peace to you,

Spring Session II


Link to Spring Session II newsletter:


May you be happy, may you be well, may you be safe, may you be loved

I hope you and your families are doing well.  Above is a wonderful loving kindness prayer which can be great to recite and reflect on when sitting with your breath or even when out walking.  

As uncertainty due to the pandemic remains, I will continue to offer online classes. 
The Spring Session II schedule is below and I hope you will be able to join me. This session starts May 3rd and goes until June 23rd.

I have 2 Monday morning classes and 2 Wednesday evening classes, as well as some Fun & Fluid classes on Saturday's.  
Thankful Thursday is also a nice Gentle/Restorative class that is by donation to help support others. This year over $850 has been raised and donated so far and it’s only April. So thank you for your generosity and joining the classes.

I have other free classes during the month that I hope you can take part in too.  
And I hope to start some outside classes if the weather is nice.  The first outside class I'd like to host is on May 8th.  

Please feel free to message me with any questions, to register or just say hello! 

I miss seeing everyone and hope you are all well, safe and happy.

Sunday Morning Peace Practice - April 25th, 2021

Outside Yoga Classes:

Outside yoga class to be held in Christoper Lake. Please message for details if you would like to join.
Saturday, May 8th - 3-4 p.m.
Class is weather dependent.

Free classes this month:

Thankful Thursday classes in this session will be on May 6th and June 10th. The donations from these classes will go to the Prince Albert S.P.C.A. and STARS Air ambulance.
The Free Monthly Facebook Live class will be on May 31st and June 28th from 7:15-8:00 p.m.  
If you aren't in this group but would like to be added please let me know.  

Weekly Wake-UP & Awsome April Playful Challenge

Weekly wake up are some shorter videos that I post weekly to YouTube. Please check out the last few that were part of my Awesome April Playful Challenge. So far I’ve included over 470 sun salutations into my practice this month. The weekly wake up videos show some fun variations.
Weekly Wake-up - April 21st, 2021
Weekly Wake-up - April 14th - Video 1
Weekly wake-up - Video 2 - April 14th, 2021
Find Out More - PLNYOGA Website

Monday, April 12, 2021

Spring Sounds of Silence - Days 1-7


Sounds of Silence started during the pandemic.  For me it was, and still is a way to connect to others near and far by sitting, reflecting and generating peace.
Here are the videos from this past spring session. I was recording to Facebook at the same time as on Zoom so the quality here isn't great but the audio is fine.  Since most of it is seated quietly I think you can still follow quite easily.  The videos with better quality though are on my Facebook page under videos: @plnyoga

Peace to you,

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Monday, April 5, 2021

Spring Sounds of Silence - Sit with me in Silence - April 5th - 11th


Over this past year I have done a few online sessions called Sounds of Silence.  I felt it could be a great way to build a consistent meditation practice and feel connected to others at the same time. 

Spring Sounds of Silence will be held over 7 evenings on my Facebook page, @plnyoga and I will also be recording over zoom and uploading to my YouTube channel. If you can’t join live you can do at a time that is best for you.

Spring is a time of renewed energy and often an endless to do list. It can become very challenging to maintain a steady mind when we are thinking of so many things and during a pandemic even harder.

Let’s join together and bring our normal awareness, which can be quite cluttered with day to day thoughts to a more meditative awareness. 

If you would prefer to join me via Zoom instead of on my Facebook page please email me:

Pam 🌞

Awesome April Playful Challenge

I have read this quote before, “One of the hardest things to do in yoga is unroll your mat.”

April, in North America anyways, shows more signs of spring, light and growth, I thought it would be a great opportunity to incorporate some Sun 🌞 Salutations into your daily or weekly practice.
This is just a playful challenge. Please don’t over do:) as it is more a time to give thanks to the sun for the energy it provides.
 In the videos I have tried to show a few options. If you join it may be helpful to keep a journal of not only the number of sun salutations done but also how your body felt, how the breath felt and what the mind was saying to you:). 

Video 1 - use of wall:

Video 2 - use of chair or counter:

Video 3 - surya namaskar variations:

Thanks for joining me..
If you would like, please let me know how you’re doing, any questions, variations you’ve come up with.
You can also let me know daily, weekly or monthly how many you’ve done and we can have a grand total at the end of April.


I also put together this daily journal pages from others I had seen as a way to be more aware of other things I am doing in my day.  Am I getting enough water? How am I feeling? Did I laugh today?