Sounds of Silence started during the pandemic. For me it was, and still is a way to connect to others near and far by sitting, reflecting and generating peace.
Here are the videos from this past spring session. I was recording to Facebook at the same time as on Zoom so the quality here isn't great but the audio is fine. Since most of it is seated quietly I think you can still follow quite easily. The videos with better quality though are on my Facebook page under videos: @plnyoga
Peace to you,
Pam
Day 1: https://youtu.be/XdNBFkq-Etw
Day 2: https://youtu.be/-7nL63WxEqI
Day 3: https://youtu.be/XUuclpV2twg
Day 4: https://youtu.be/lNHgEwFpnSM
Day 5: https://youtu.be/bXF4Izg6IO8
Day 6: https://youtu.be/6SLt_ddo8kM
Day 7: https://youtu.be/RY7QFd47Ih8
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