Thursday, May 30, 2019

Celebrate International Yoga Day and Summer Classes

Just wanted to also post the posters in a form that you can save and enlarge if you need to.







Celebrate International Yoga Day - June 21st and Upcoming Classes


Hello!
I have copied my most recent newsletter below.  You can also follow the link below.

https://mailchi.mp/aae2877f6c72/summerclasses


Please feel free to message me for more details on my Solstice and Yoga Day class as well as any other class or the Peru Yoga Retreat!!

Hope you have a wonderful summer if I don't see you and hopefully will see you again in the fall.

Om Shanti, shanti, shanti,
Pam

June and July Classes

Celebrate International Yoga Day and Summer Solstice !!!

Before I share my upcoming classes I have to share the news about our new puppy Apollo🐶

Trying to pinpoint when the idea of getting another dog turned into us actually getting another dog is a bit difficult, but this is Apollo. He is a rescue puppy from Regina. He is cute and energetic and now part of our family of humans, cats and dogs.

I share not only because he is so adorable right now but also because it was one of those things that just seemed to work out how it worked out.  It did of course take a decision and some planning in a way, but in the end it was like it was meant to be.  I felt that right now this was what was meant to come into our lives because we were open to receiving him.  That is the gift yoga can bring...not just puppies :)...but being open and allowing whatever to come up to come up.  Not trying to change, resist or force, just breathing and being aware.


I hope you may have a chance to come to a few classes over the next few months.  I am offering Monday classes at the Anderson Community Center in Christopher Lake, as well as some classes at my studio.  The Saturday and Sunday classes are small groups of 3 or 4 and will run if have enough 1-2 days before.

June 21st will be the 6th annual International Yoga Day.  It is of course also Summer Solstice so a great day for yoga and celebrating the longest day!  The class is by donation and will be held in Christopher Lake. Please pre-register as numbers will help decide where the class will be located. I will introduce some essential oils into the class for rejuvenation and relaxation.

I will be teaching Tuesday classes in Prince Albert at the P.A. Arts Centre.
See posters below for details - I am teaching 2 creative movement and craft class for ages 3-5 and 6-9 as well as my Noon Yoga Class.

Please see the posters below for these upcoming classes and more information.

I have mentioned in the last few emails that I am preparing to attend my IJIII yoga assessment in November, 2019.  In the Iyengar certification program it is quite a lengthy process.  To prepare I will be heading to Edmonton in mid-June to do a mock assessment with my senior teachers and then in August to Victoria for a week of teacher training.  I could use your help though.  If 5 or 6 people were interested in being students for a mock assessment here that would be great.  It would take about an hour and a half.
Please email me if this is possible for you.

If I don't see you over the summer months, I hope you have a great summer and look forward to seeing you in the fall.  If you were interested in registering for the Peru Yoga Retreat - the early bird to save $300 is August 1st, 2019.  Please feel free to message me for more details on this wonderful retreat or any other classes.

Happy Summer!!
Pam
Visit my website! www.plnyogastudio.com
Christopher Lake

Sunday summer workshops in June and July. Register for one or more!

 

Saturday Morning Classes! Small group classes - attend one or more!

Prince Albert
Peru
In preparation for our yoga retreat to Peru, Kara and I have been hosting weekly live Instragram sessions and posting to the Receptivity Facebook page a quote each week.  We discuss and chat and hope you will join to get to know us a bit better.
October 3-10th, 2020 in the Sacred Valley of Peru with Pam and Kara.
Early bird to save $300 ends August 1st, 2019
Visit www.plnyogastudio.com for more details or contact me to register!

Friday, May 3, 2019

Iyengar: The Man, Yoga, and the Student’s Journey




Who wants to join me for a road trip to Saskatoon to see this film?

Iyengar: The Man, Yoga, and the Student’s Journey in Saskatoon on May 28th at 7p.m.


  The feature film Iyengar: The Man, Yoga, and the Student’s Journey will be screened one night only in Saskatoon Tuesday, May 28th, 7pm at the Cineplex Scotiabank Theatre (347 2nd Ave.) - if our community can secure 50 tickets sold by May 16th!   As of last night we only needed to sell 5 more to reach this goal...
 
To receive 10% off your ticket-price, use this code “Sandie10” upon checkout online.
Each transaction is limited to 9 tickets at a time.
 
Reserve your ticket here https://ca.demand.film/iyengar/
Facebook link (to learn more) https://www.facebook.com/IyengarMovie/
Please share with others who might be interested and get your tickets early!
 
 

Updated May Class Schedule




Updated Class schedule:
Please see posters below for more details

Christopher Lake Yoga Classes @ Anderson Community Center 
Monday:
9:00-10:30a.m. - A.M. All Levels

Wednesday:
6:30-8:00p.m. - Evening Yoga for Everyone

Friday:
9:00-10:30a.m.- Morning All Levels - starts May 17th

Prince Albert Yoga Classes:
Tuesday:
10:00-11:30 a.m. - A.M. All Levels - Yoga Sublime
12:00-1:00p.m. - Noon Yoga - P.A. Arts Centre - May 7th
1:45-3:00p.m. - Yoga for Wellness - Ballet N' All That Jazz - May 7th

Thursday:
1:15-2:30p.m. - Yoga for Wellness - Ballet N' All That Jazz
4:15-5:15p.m. - Active Adaptive Yoga - Alfred Jenkins Field House



 
 

Wednesday, April 17, 2019

May 2019 Updates

Hello and Happy Easter!
Below is from my newsletter mail out.
Contact me if you would like to be added my mailings or if you are interested in any classes or workshops.
Email: info@plnyogastudio.com


Thank you,
Pam

May Updates

Good Morning!!
Spring is great as seems so much easier to get up early and get the worm :)  or whatever you prefer first thing in the morning.

I just wanted to send out a note about the upcoming spring classes in Christopher Lake and Prince Albert, workshops and online classes.

I also wanted to share an Early, Early Bird special for those that are interested in the Sacred Valley of Peru Yoga Retreat.
The Early bird special is you will save $300 off your shared accommodation with paid deposit before August 1st, 2019.

Additional special!!  Register before May 15th, 2019 and also be entered to win an essential oil diffuser and 2 oils (Value over $125).
Kara and I would love to share this great adventure!

If you are interested in registering for any of the classes, workshops or retreats or would like more information please email me at - info@plnyogastudio.com or visit my new website at www.plnyogastudio.com

If you haven't been to classes in awhile - I invite you to join - would be great to have you there and my goal is to make yoga as accessible to all as possible.  I am continually practicing and learning on this yogic path.
IF you know anyone else that may benefit please feel free to share.

Kind regards,
Pamela

 

Christopher Lake Yoga Classes @ Anderson Community Center 
Monday:
9:00-10:30a.m. - A.M. All Levels

Wednesday:
6:30-8:00p.m. - Evening Yoga for Everyone

Saturday:
9:00-10:30a.m.- Morning All Levels - starts May 18th

Prince Albert Yoga Classes:
Tuesday:
10:00-11:30 a.m. - A.M. All Levels - Yoga Sublime
12:00-1:00p.m. - Noon Yoga - P.A. Arts Centre - May 7th
1:45-3:00p.m. - Yoga for Wellness - Ballet N' All That Jazz - May 7th
5:30-6:45p.m. - Gentle/Restorative - Yoga Sublime

Thursday:
1:15-2:30p.m. - Yoga for Wellness - Ballet N' All That Jazz
4:15-5:15p.m. - Active Adaptive Yoga - Alfred Jenkins Field House

Saturday:
9:00-10:15a.m. - A.M. Eye Opener - Yoga Sublime (May 4th & 11th only)
You can diffuse the sweet scent of the Sacred Valley while planning your upcoming yoga adventure 😊

Gentle Yoga for Wellness

New Tuesday and Thursday afternoon session at Ballet N' All That Jazz.
Visit New Website
May online - May Meditation
This session will be a great way to include a few different meditation and pramyama practices into your day.  A weekly asana class also included.
Online classes can be viewed as many times as you like for at least 6 months after it's posted.
Email me if interested or would like more information. info@plnyogastudio.com
Spring Classes in Christopher Lake!
Spring session starts April 29th.
3 days to choose from.
Please message me to register.
info@plnyogastudio.com
May Day of Yoga
A full but restoring day of yoga and women's health.
Nutritious and delicious lunch included.
Invite a friend, mom, sister or daughter- 🏵
Christopher Lake Spring Session
Monday and Wednesday yoga is back, plus new Saturday classes starting in May.
Check out the farmer's market too!
 
Looking for a small gift for someone? The eye pillows really are the best.  Great for a soothing savasana also.
Message me if interested in the eye pillows or cork blocks.
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Our mailing address is:
PLN Yoga
Box 393
Christopher Lake, Sk S0J 0N0
Canada

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