Explore Salamba Sarvangasana - Suppoerted Shoulderstand

 

How are you making out with this 2 week mini challenge of 3 poses per day?

Have you explored doing the poses in the morning some days and some in the evening ?  Maybe an afternoon practice ?

Most of mine have been in the morning, but I do find when practiced in the evening puts my mind at rest to sleep.

Here is another prashnayantra statement you can explore in your shoulderstand:

The statement for today is:

As you do Sarvangasana Variations, Focus on Limb-muscles and work on total evacuation by breath action. As you evacuate further and further, observe what seeps in after evacuation. Identify that pure essence (buddhisattva) to guide you in the yogic plane.