Monday, December 30, 2019

2020 New Decade, New Yoga Schedule

Breath + Awareness

Happy New Year's!!
Crazy to believe the year 2020 upon us! 
2019 was a full year here for me and as I reflect on the classes, people, connections, travel, workshops I am truly humbled and grateful for everyone who was a part of it.

Receptivity - the theme for the Peru yoga retreat has really become a large part of my yoga practice and teaching.  My tag line since the very beginning has been "Helping Unite Body, Breath and Mind".  Helping, is a key word, as I really am just sharing the yogic teachings the best I can to my own knowledge.  Being receptive and awareness will continue to be key words as 2020 flourishes.

When we walk, talk, think and breath with awareness - we have more opportunities to weave peace, acceptance and contentment into our own lives.

I wish you the very best is this upcoming year and I really hope to see you in an upcoming class or workshop where we can explore and expand together..  As Geeta has said, "It is your practice that brings the secrets to you. No teacher can give you the secrets."

I have attached posters for the upcoming Winter 2020 session.  I know I had sent out before, but I have updated a few dates/times and added a few classes too.  Yoga for Sports is an exciting new class that I hope to have enough people join to run.  If you know anyone please share the poster with them.  I also just put out the poster for my Jan/Feb. Onlines session.  2020 - 20 online classes for 20 minutes each.  Do one short one if you don't have a lot of time or put a few together for a longer session.

If possible please email, text or message me if you are interested in joining the new session.
306.981.4703 - text

Om Shanti, shanti, shanti,

Schedule at a glance - please check website for details or contact me.

New Facebook Online Session.
Starts January 6th
20 classes , each about 20 minutes
Great price and way to add some inspiration to your practice.
If can't make the time classes will be posted to do later. 

Yoga in Christopher Lake

Monday & Friday mornings and Wednesday evenings 

New class - good for anyone who moves...

More Classes in Christopher Lake..
Classes at Ballet N' All That Jazz, Prince Albert.
Classes at the Prince Albert Arts Centre.
Can still save another $100 until the end of January. From January 1st to 31st with WELLNESS100
Peru will be amazing!
Peace and wellbeing to you and your families.
PLN Yoga
PLN Yoga
PLN Yoga
Copyright © 2019 PLN Yoga, All rights reserved.
You are receiving this email because you are either currently registered in a yoga class at PLN Yoga studio, have in the past or asked to be on my mailing list.

Our mailing address is:
PLN Yoga
Box 393
Christopher Lake, Sk S0J 0N0

Add us to your address book

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp

Friday, December 13, 2019

December Daily Gratitude Challenge - Days 1-13

I posted about a week ago about the December Challenge I started.  How is your gratitude journal going? 

Please feel free to share things you have discovered during your day to be grateful for.

I know I posted Days 4 already, but thought I'd add them all here so far.

With Gratitude,


Winter 2020 Yoga Class Schedule

          Newsletter I recently sent out.  If you would like to be added to my mailing list also please email me and I will add you!

Happy Christmas, Merry New Year!!!

Winter 2020 Class Schedule

I am enjoying looking out at the full moon tonight.  It is always so nice as in the winter the moon lights up the whole yard with the white snow to reflect off of.

It is hard to believe we are approaching the end of another year.  I have been doing a December Daily Gratitude on my Instagram and Facebook page.  Although I may not post this particular thought daily, I am truly grateful to all of you. So, as the Fall session comes to an end I wanted to take this time to say thank you so much for joining classes in the past and wanted to wish you all a very Merry Christmas and Happy, Happy New Year.

I also wanted to share with you my upcoming Winter 2020 Yoga classes. 

Most of my class days and times are remaining the same. I will have a few new classes. A Family Yoga class once a month at the Arts Centre and I am excited also about adding a 4-6 week Yoga for Sports class. I am just finishing up details, but have been working to create something to enhance your sport or workout program.  It will include topics like - Yoga practices and tips prior to games, overcoming over training, balance and strength, tips for sportswomen - to name a few.
I do still have a few workshops details to finalize before posting the posters, but the dates are set and on my website.  My friend Terra and I will be leading another retreat day on January 26th in Christopher Lake and I will be teaching a workshop once a month in Saskatoon.

So, wishing you again a wonderful holiday and I will probably send a reminder email in the early new year.
If you are interested in attending any classes please send me a note.

Om Shanti, Shanti, Shanti,

p.s.  I am hosting a Winter Solstice class early on December 18th  - a few spaces are still left if you'd like to join.
PLN Yoga Website

Yoga Classes in Christopher Lake

Start your week with yoga, end your week with yoga, or even have a break mid-week with yoga.  I've got you covered!
Please register early!
Explore and Expand was a really fun and interesting session.  A new class where we combined studying the Yoga Sutras of Patanjali with interesting yoga practice.  You don't have to be an expert to join, just an interest in learning and sharing.  Please contact me if you'd like more information about this class.

Sunday Morning Peace Practice is also another new offering.  Each Sunday was really a heart opening experience.  Free to attend, but with limited space please let me know if you would like to come.  

Family Yoga - Fun for the whole family!

Yoga and You - Noon and Evening classes at the P.A. Arts Centre

Happy to be back in the new year at Ballet N' All That Jazz to teach Yoga for Wellness.  Please pre-register for this class.  As with all classes a minimum number is required to run each classs.  Thank you!
Schedule at at glace.  If you like I can email this to you.  Just send me an email.
GRATITUDE100 will get you an extra $100 off when you book before December 15th.  If you have been thinking about this awesome retreat now is the time to book.  Each week Kara and I have been discussing this retreat and learning a bit more.  It really has so much to offer and I think will be an extraordinary experience.  If you would like me to give you a call to chat about it just send me a message and I will call you.  
I wish you and your families a very Merry Christmas and Happy New Year.
Copyright © 2019 PLN Yoga, All rights reserved.
You are receiving this email because you are either currently registered in a yoga class at PLN Yoga studio, have in the past or asked to be on my mailing list.

Our mailing address is:
PLN Yoga
Box 393
Christopher Lake, Sk S0J 0N0

Add us to your address book

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp