Enjoy the benefits of yoga because yoga is for EVERYONE!
Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice, especially if you have prior health issue.
A little play on words from the book Love in the Time of Cholera . If you haven't read it.... :) Now you may have the time. All kidding aside, I do hope everyone is doing well during these unsettled times. This too shall pass and I hope everyone and their friends and families stay as healthy as possible.
Yoga, on the surface may seem like a frivolous thing during this time, but I know from other hard moments in my life, it was Yoga that helped me through. I have been reading Mr. Iyengar's book, Light on Life, online for the last few days and will continue for as long as can. He writes about his Yogic Journey that, "It would be impossible to overestimate the gratitude I bear to this great subject that saved and uplifted me."
At this time, like so many others, I have cancelled all my classes for at least the next few weeks. As the timing is uncertain, I will postpone the start of my Spring Session. I did want to honour a post I made about a special on an online private class with me though. Please message me if you are interested in a private online session. I also have many other great past online sessions that you can access and am currently having a March online and Yoga for Sports online session and have an April session beginning. I have posted below some of the options to these classes.
Thank you again for your participation in past classes and online classes. We will figure out for those who I owe classes to how to best make these up.
Much love to you all and hope you are all doing well. Please feel free to message me if you would like. KInd regards, Pam www.plnyogastudio.com
This Sunday's Peace Practice will be online on my Facebook page from 8:30 to 9:30 a.m. @plnyoga
Current and most recent online classes. Yoga for Sports is now online. Please message me to join a current or past session. email@example.com