tag:blogger.com,1999:blog-84533754236437154742024-03-24T17:18:46.525-06:00PLN Yoga Studio - Pamela NelsonEnjoy the benefits of yoga because yoga is for EVERYONE!
Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.comBlogger866125tag:blogger.com,1999:blog-8453375423643715474.post-82449084512509399602024-03-24T17:18:00.000-06:002024-03-24T17:18:00.305-06:00April Yoga Classes <p> </p><p style="text-align: center;"><span style="font-family: georgia; font-size: large;">April Yoga Classes</span></p><p><br /></p><p style="text-align: center;">View the April Newsletter in your browser: </p><p style="text-align: center;"><a href="https://mailchi.mp/f971edfbb9d3/april-updates?e=[UNIQID]">https://mailchi.mp/f971edfbb9d3/april-updates?e=[UNIQID]</a> </p><p style="text-align: center;"><br /></p><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="background-color: #d2c3b1; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="18" id="dataBlockId-18" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><h1 class="last-child" style="direction: ltr; font-family: "Playfair Display", Georgia, "Times New Roman", serif; font-size: 31px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center;">April Yoga Classes </h1></div></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="17" id="dataBlockId-17" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><span style="font-size: 20px;">Happy Spring!</span></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Just a quick note to invite you to join me for classes in Christopher Lake or Prince Albert this spring. Most classes should run until June if there is enough interest.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><strong><span style="font-size: 18px;">Tuesday class</span></strong> is in Christopher Lake at the Anderson Centre from 6:30-7:45 p.m. (Note: no class April 16th)</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><strong><span style="font-size: 18px;">Wednesday class</span></strong> is in Prince Albert at the Arts Centre (renamed Margo Fourier Arts Centre) from 5:45-6:45 p.m. </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">(Note: no class April 17th) </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">I will also be including an online class in May.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">I will send the poster in the next few weeks with class details. The class is recorded so it can be done at any time that suits your schedule. </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">If you happen to be in Waskesiu Lake in July and August I will be teaching Thursday mornings at Outer Limits in Waskesiu. </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Please message with any questions or if you are interested in joining any classes.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Thank you!</p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Pam :)</p></div></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 20px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="27" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 2px solid rgb(255, 255, 255); min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="25" id="dataBlockId-25" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Please update my webstie/blog to: <a href="https://plnyoga.blogspot.com/" style="color: #006c73; direction: ltr; text-size-adjust: 100%; word-break: break-word;">https://plnyoga.blogspot.com</a></p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">I just added the first video on preparing for Padmasana!</p></div></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 48px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="6" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr class="mceStandardButton"><td class="mceButton" style="background-color: #8d69c2; border-radius: 50px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top"><a href="https://plnyoga.blogspot.com/" style="border-radius: 50px; border: 2px solid rgb(47, 72, 27); color: white; direction: ltr; display: block; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 16px; letter-spacing: 0px; min-width: 30px; padding: 16px 28px; text-decoration-line: none; text-size-adjust: 100%; word-break: break-word;" target="_blank">PLN Yoga Blog</a></td></tr><tr></tr></tbody></table></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="20" id="dataBlockId-20" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Spring classes will continue until near the end of June!</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Monday online classes will start back in May!</p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Please email if you are interested in joining/attending online or in person classes.</p></div></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 48px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="24" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr class="mceStandardButton"><td class="mceButton" style="background-color: #8d69c2; border-radius: 50px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top"><a href="mailto:plnyogastudio@gmail.com?subject=plnyogastudio%40gmail.com&body=" style="border-radius: 50px; border: 2px solid rgb(47, 72, 27); color: white; direction: ltr; display: block; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 16px; letter-spacing: 0px; min-width: 30px; padding: 16px 28px; text-decoration-line: none; text-size-adjust: 100%; word-break: break-word;">PLN Yoga Email</a></td></tr><tr></tr></tbody></table></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="7" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 20px solid transparent; min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td class="mceLayoutContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="8" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr class="mceRow"><td style="background-position: center center; background-repeat: no-repeat; background-size: cover; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="24" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceColumn" colspan="12" data-block-id="-7" style="margin-bottom: 24px; text-size-adjust: 100%; word-break: break-word;" valign="top" width="100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="center" style="text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mceClusterLayout" data-block-id="-6" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%;" width=""><tbody><tr><td class="mobileClass-551" data-breakpoint="551" style="padding-left: 24px; padding-right: 24px; padding-top: 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><a data-block-id="-5" href="mailto:plnyogastudio@gmail.com" style="display: block; text-size-adjust: 100%; word-break: break-word;" target="_blank"><img alt="Email icon" class="mceImage" height="auto" src="https://cdn-images.mailchimp.com/icons/social-block-v3/block-icons-v3/email-filled-dark-40.png" style="border: 0px; display: block; height: auto; max-width: 40px !important; outline: none; text-decoration-line: none; width: 40px;" width="40" /></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="23" id="dataBlockId-23" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><h1 style="direction: ltr; font-family: "Playfair Display", Georgia, "Times New Roman", serif; font-size: 31px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center;">Share your Feedback:</h1><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Please email me with your feedback or any class ideas or events you’d like to see.</p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p></div></td></tr><tr><td class="mceLayoutContainer" style="padding: 8px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" class="mceFooterSection" data-block-id="12" id="section_a93da626f9807904ff3c85e111836524" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr class="mceRow"><td style="background-position: center center; background-repeat: no-repeat; background-size: cover; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="12" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceColumn" colspan="12" data-block-id="-3" style="margin-bottom: 12px; padding-bottom: 0px; padding-top: 0px; text-size-adjust: 100%; word-break: break-word;" valign="top" width="100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-33013756427348636672024-03-24T16:51:00.001-06:002024-03-24T16:51:49.357-06:00Preparing for Padmasana - class 1<p>Padmasana or Lotus Pose is considered a great seated posture for pranayama and meditation. In this posture the knees are bent and each foot is placed on the opposite thigh, at the root of the thigh. </p><p>As B.K.S. Iyengar writes in <u>Light on Yoga</u>, "People not used to sitting on the floor seldom have flexible knees. At the start they will feel excruciating pain around the knees. By perseverance and continued practice the pain will gradually subside and they can then stay in the pose comfortably for a long time."</p><p>Many asana and sequences of asana can help prepare the knees, and body for padmasana, as well as the breath and mind to stay longer for pranayama and meditation.</p><p>I have put together a few videos that may help build to Padmasana. </p><p>The first video incorporates postures that work on learning to bend at the top of the thigh, not at the waist. Using a chair one can really find the root of the thigh and the extra height helps maintain and erect spine. B.K.S. Iyengar mentions how the straight back helps to keep the mind attentive and alert.</p><p>Adding in Parvatasana (fingers interlaced and raised overhead) helps stretch and lengthen the back and create space in the chest and around the abdominal organs. </p><p>A few standing postures are included to work on externally rotating the thigh bone in the hip socket, as well as create space around the back of the knee. </p><p>Seated poses like Dandasana (staff pose) and Janu Sirsasana ( head to knee pose) also work these key areas around the hips, knees and spine.</p><p>Supta Baddha Konasana and a reclined version of Ardha Padmansa (half lotus), also called Bhadrasana are included before Savasana. </p><p>Here is the first video:</p><p><a href="https://youtu.be/uCJJax-tlKc">https://youtu.be/uCJJax-tlKc</a></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/uCJJax-tlKc" width="320" youtube-src-id="uCJJax-tlKc"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Preparing for Padmasana - Class 1</div><br /><p>Please take care and always stop when you need to. Build up slowly, with care and confidence.</p><p><br /></p><p>Thank you,</p><p>Pam </p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-85702216995414945882024-03-03T18:35:00.003-06:002024-03-03T18:35:22.844-06:00Prashnayantra Problem Statement for 02 Mar 2024<p> </p><p><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #222222; font-size: small;">Hello,</span></p><p><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #222222; font-size: small;">I've added another Prashnayantra statement that I was investigating last night.</span></p><p><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #222222; font-size: small;">Please feel free to message me with your reflections. You can sign up to receive these statements from India also by following the link below.</span></p><p><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #222222; font-size: small;">Thank you,</span></p><p><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #222222; font-size: small;">Pam </span></p><p><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #222222; font-size: small;"><br /></span></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">The statement for today is:</p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>Study the role of senses organs. As you do Standing Poses, Have your Breath and Awareness focused on Outer Corners of the Eyes, and then again on Bottom of the Eyes. Compare the subtle difference betwen the two in terms of the effect on the mind as well as the culture of the pose.</b></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Please write back with any thoughts and comments.<span style="color: #888888;"></span></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="color: #888888;">- Prashnayantra<br /><a data-saferedirecturl="https://www.google.com/url?q=http://prashnayantra.appspot.com&source=gmail&ust=1709597318781000&usg=AOvVaw1Eg0aBeAX5xrAIIt1p1NTc" href="http://prashnayantra.appspot.com/" style="color: #1155cc;" target="_blank">http://prashnayantra.appspot.<wbr></wbr>com</a></span></p><p style="background-color: white;"><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><br /></span></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></p>
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/AJfzdfKKNZY" width="320" youtube-src-id="AJfzdfKKNZY"></iframe></div><br /><div style="text-align: center;">YouTube: https://youtu.be/AJfzdfKKNZY</div>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-83086793532111301052024-02-23T19:32:00.004-06:002024-02-23T19:32:26.319-06:00Prashnayantra Statement - February 23, 2024<p>Today's Statement:</p><p><b style="color: #222222; font-family: Arial, Helvetica, sans-serif;">Establish a breath cycle, and do/pace all actions and corrections so that the breath cycle remains absolutely undisturbed</b></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><u>Some Thoughts and Hints:</u></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"></p><ul style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><li style="margin-left: 15px;">When initially trying this approach, it is best to establish a breath cycle, in terms of its region, duration and volume, that is conducive for that particular asana. For example, some difficult asanas may have a shorter duration breath more natural to them. Hence working in this mode also improves the skill of knowing the suitable breath cycle upfront.</li></ul><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">For this statement we will explore a few classes of asana. I would like to do this one again and investigate a few others. Maybe you can explore a deeper twist and see if you can keep the breath absolutely undisturbed.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/OvCh0q1_Xx0" width="320" youtube-src-id="OvCh0q1_Xx0"></iframe></div><br /><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;">You tube Link: https://youtu.be/OvCh0q1_Xx0</div><div class="separator" style="clear: both; text-align: center;"><br /></div><p><br /></p><div style="text-align: center;"><span style="text-align: left;">Message me with your feedback about the statement we worked on today. </span></div><div><br /></div><div>Thank you,</div><div>Pam </div><p></p><p>You can sign up to receive the emails too: can sign up for emails or view more problem statements here: <a data-saferedirecturl="https://www.google.com/url?q=http://prashnayantra.appspot.com&source=gmail&ust=1708394633676000&usg=AOvVaw2CzOZpGByvrm1GmZXTUMbP" href="http://prashnayantra.appspot.com/" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">http://prashnayantra.appspot.<wbr></wbr>com</a></p><p><br /></p><p>------------------------------------------------------------------------------------------------------------------</p><p>Information about the statement generator:</p><p><span style="font-family: Arial; font-size: x-small;">Srineet Sridharan is the grandson of B.K.S. Iyengar and the creator of the statement generator. Below he writes more about this.</span></p><h1 style="font-family: Arial; text-align: center;"><span style="font-size: x-small;">About Prashnayantra: A Yogasana Problem Statement Generator</span></h1><p style="font-family: Arial;"><span style="font-size: x-small;">23 Feb 2014</span></p><p style="font-family: Arial;"><span style="font-size: x-small;">Beginners focus on learning how to do asanas, and improving their poses over time. At some point however, you need to go beyond this, and slowly embark on a study of yogic principles. This project auto-generates problem statements that are intended to help in this journey.</span></p><p style="font-family: Arial;"><span style="font-size: x-small;">These problem statements are based primarily on classes conducted in the Ramamani Iyengar Memorial Yoga Institute, Pune, and particularly from attending classes conducted by Prashant Iyengar.</span></p><p style="font-family: Arial;"><span style="font-size: x-small;">Stepping into the ladder towards yogic principles, I would say that the level of problem statements generated here is still near the initial steps. There are higher, subtler principles and lessons that go beyond those addressed in the problem statements here. For example, Prana-kriya, Chakra-kriya, Pranayama etc. are not covered here.</span></p><p style="font-family: Arial;"><span style="font-size: x-small;">The problem statements generated here will make most sense to those who attend the classes cited above. While others may yet benefit from them, they may not be able to appreciate them in the same sense. This unfortunately, is true of any somewhat specialized subject that has not yet built a formal widely-accepted jargon, but has developed specific terms used by teachers. At this point, I do not aim to provide an explanation of each of the problem statements, and nor am I fully equipped to do that.</span></p><p style="font-family: Arial;"></p><h2 style="font-family: Arial;"><span style="font-size: x-small;">How to Use</span></h2><p style="font-family: Arial;"><span style="font-size: x-small;">Those that attend the classes will realize that the problem statements generated here have tremendous potential to raise the level of students who use them in their practices. This project may help students get a grip on the many topics, paradigms and principles covered informally in classes, but that slip away from their minds over time.</span></p><p style="font-family: Arial;"><span style="font-size: x-small;">Teachers may use these problem statements for their own study from a teaching point of view, or even just to help come up with a topic to cover in their next class.</span></p><p style="font-family: Arial;"><span style="font-size: x-small;">Classes could use this to put up on a " Thought for the Week " type notice board.</span></p><p style="font-family: Arial;"><span style="font-size: x-small;">It'd be great to have a community of students that work on these problem statements, share their notes, and learn together. Maybe an online community too.</span></p><p style="font-family: Arial;"></p><h2 style="font-family: Arial;"><span style="font-size: x-small;">This Project</span></h2><p style="font-family: Arial;"><span style="font-size: x-small;">Other than just being somewhat fun and interesting, I believe there is value in this project in that, the listing and systemetization of various informally taught, but as yet uncataloged, lessons and principles, in the form of the grammar used to generate the problem statements.</span></p><p style="font-family: Arial;"></p><h2 style="font-family: Arial;"><span style="font-size: x-small;">Caveats</span></h2><p style="font-family: Arial;"><span style="font-size: x-small;">Some auto-generated problem statements may seem non-sensical. The fault lies entirely with me (I probably let something slip through to simplify the grammar). At the same time, what may sound non-sensical to one, may well be deep and insightful to a more penetrating mind...</span></p><p style="font-family: Arial;"></p><h2 style="font-family: Arial;"><span style="font-size: x-small;">Terms of Use</span></h2><p style="font-family: Arial;"><span style="font-size: x-small;">The terms of use for this project, when using the generator or the problem statements generated by it, are along the lines of Creative Commons with Attribution. So feel free to use the site and the problem statements as you please; just acknowledge this site Prashnayantra as the source of the statements.</span></p><p style="font-family: Arial;"></p><h2 style="font-family: Arial;"><span style="font-size: x-small;">About the Author</span></h2><p style="font-family: Arial;"><span style="font-size: x-small;">I am the grandson of B.K.S. Iyengar, son of his daughter Vanita, and nephew of Geeta and Prashant Iyengar. I live in Pune with my wife Mugdha and daughter Deeksha.</span></p><p style="font-family: Arial;"></p><h2 style="font-family: Arial;"><span style="font-size: x-small;">Contact</span></h2><p><span style="font-size: x-small;"><span style="font-family: Arial;">Will be very happy to hear from you. Please send me an </span><a href="mailto:srineet+prashnayantra@gmail.com" style="font-family: Arial;">email</a><span style="font-family: Arial;"></span></span></p><p style="font-family: Arial;"><span style="font-size: x-small;">Copyright © 2014 Srineet Sridharan</span></p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-23017625174377139782024-02-18T20:10:00.002-06:002024-02-18T20:12:50.716-06:00Prashnayantra: Exploring Prasarita Padottanasana<p> </p><p>Prashnayantra is a yogaasana problem statement generator </p><p>You can sign up for emails or view more problem statements here: <a data-saferedirecturl="https://www.google.com/url?q=http://prashnayantra.appspot.com&source=gmail&ust=1708394633676000&usg=AOvVaw2CzOZpGByvrm1GmZXTUMbP" href="http://prashnayantra.appspot.com/" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">http://prashnayantra.appspot.<wbr></wbr>com</a></p><p><br /></p><p>Today's Statement:</p><p>As you do Prasarita Padottanasana, have organic body and skeleto-muscular body, work with each other in a give and take fashion, as though they are trading and negotiating with each other for mutual benefit. Understand this approach to experiencing an asana.</p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/RyANqrCSuT8" width="320" youtube-src-id="RyANqrCSuT8"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div style="text-align: center;">YouTube - https://youtu.be/RyANqrCSuT8?si=bzUyjnyKqasGp5jf</div><div style="text-align: center;"><br /></div><div style="text-align: left;">Message me with your feedback about the statement we worked on today. Sorry the video is cut a bit short as someone showed up at my door while I was recording :)</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Thank you,</div><div style="text-align: left;">Pam </div><p></p><p><br /></p><p><span style="font-family: Arial;">Srineet Sridharan is the grandson of B.K.S. Iyengar and the creator of the statement generator. Below he writes more about this.</span></p><h1 style="font-family: Arial; font-size: x-large; text-align: center;">About Prashnayantra: A Yogasana Problem Statement Generator</h1><p style="font-family: Arial;">23 Feb 2014</p><p style="font-family: Arial;">Beginners focus on learning how to do asanas, and improving their poses over time. At some point however, you need to go beyond this, and slowly embark on a study of yogic principles. This project auto-generates problem statements that are intended to help in this journey.</p><p style="font-family: Arial;">These problem statements are based primarily on classes conducted in the Ramamani Iyengar Memorial Yoga Institute, Pune, and particularly from attending classes conducted by Prashant Iyengar.</p><p style="font-family: Arial;">Stepping into the ladder towards yogic principles, I would say that the level of problem statements generated here is still near the initial steps. There are higher, subtler principles and lessons that go beyond those addressed in the problem statements here. For example, Prana-kriya, Chakra-kriya, Pranayama etc. are not covered here.</p><p style="font-family: Arial;">The problem statements generated here will make most sense to those who attend the classes cited above. While others may yet benefit from them, they may not be able to appreciate them in the same sense. This unfortunately, is true of any somewhat specialized subject that has not yet built a formal widely-accepted jargon, but has developed specific terms used by teachers. At this point, I do not aim to provide an explanation of each of the problem statements, and nor am I fully equipped to do that.</p><p style="font-family: Arial;"></p><h2 style="font-family: Arial;">How to Use</h2><p style="font-family: Arial;">Those that attend the classes will realize that the problem statements generated here have tremendous potential to raise the level of students who use them in their practices. This project may help students get a grip on the many topics, paradigms and principles covered informally in classes, but that slip away from their minds over time.</p><p style="font-family: Arial;">Teachers may use these problem statements for their own study from a teaching point of view, or even just to help come up with a topic to cover in their next class.</p><p style="font-family: Arial;">Classes could use this to put up on a " Thought for the Week " type notice board.</p><p style="font-family: Arial;">It'd be great to have a community of students that work on these problem statements, share their notes, and learn together. Maybe an online community too.</p><p style="font-family: Arial;"></p><h2 style="font-family: Arial;">This Project</h2><p style="font-family: Arial;">Other than just being somewhat fun and interesting, I believe there is value in this project in that, the listing and systemetization of various informally taught, but as yet uncataloged, lessons and principles, in the form of the grammar used to generate the problem statements.</p><p style="font-family: Arial;"></p><h2 style="font-family: Arial;">Caveats</h2><p style="font-family: Arial;">Some auto-generated problem statements may seem non-sensical. The fault lies entirely with me (I probably let something slip through to simplify the grammar). At the same time, what may sound non-sensical to one, may well be deep and insightful to a more penetrating mind...</p><p style="font-family: Arial;"></p><h2 style="font-family: Arial;">Terms of Use</h2><p style="font-family: Arial;">The terms of use for this project, when using the generator or the problem statements generated by it, are along the lines of Creative Commons with Attribution. So feel free to use the site and the problem statements as you please; just acknowledge this site Prashnayantra as the source of the statements.</p><p style="font-family: Arial;"></p><h2 style="font-family: Arial;">About the Author</h2><p style="font-family: Arial;">I am the grandson of B.K.S. Iyengar, son of his daughter Vanita, and nephew of Geeta and Prashant Iyengar. I live in Pune with my wife Mugdha and daughter Deeksha.</p><p style="font-family: Arial;"></p><h2 style="font-family: Arial;">Contact</h2><p><span style="font-family: Arial;">Will be very happy to hear from you. Please send me an </span><a href="mailto:srineet+prashnayantra@gmail.com" style="font-family: Arial;">email</a><span style="font-family: Arial;"></span></p><p style="font-family: Arial;">Copyright © 2014 Srineet Sridharan</p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-89288393873779568922024-02-18T16:24:00.004-06:002024-02-18T16:37:52.407-06:00Monday Mornings in MARCH and More!<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="background-color: #d2c3b1; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="33" id="dataBlockId-33" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"></p></div></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="23" id="dataBlockId-23" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><h1 class="last-child" style="direction: ltr; font-family: "Playfair Display", Georgia, "Times New Roman", serif; font-size: 31px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center;">Monday mornings - online</h1></div></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="" class="imageDropZone mceImage" data-block-id="4" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/f0fa39f6-dd78-73f8-6207-c476257f53d4.jpg" style="border: 0px; display: block; height: auto; max-width: 800px; outline: none; width: 564px;" width="564" /></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="5" id="dataBlockId-5" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><h1 style="direction: ltr; font-family: Alegreya, Helvetica, Arial, Verdana, sans-serif; font-size: 31px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center;">Monday Mornings in March</h1><p style="direction: ltr; font-family: Alegreya, Helvetica, Arial, Verdana, sans-serif; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Join me online Monday mornings in March.</p><p style="direction: ltr; font-family: Alegreya, Helvetica, Arial, Verdana, sans-serif; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-family: Alegreya, Helvetica, Arial, Verdana, sans-serif; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Class will be live from 10:00 - 11:15 a.m.</p><p style="direction: ltr; font-family: Alegreya, Helvetica, Arial, Verdana, sans-serif; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">A recording will be sent after for those that can not attend the live class or </p><p style="direction: ltr; font-family: Alegreya, Helvetica, Arial, Verdana, sans-serif; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">would like to do the class again.</p><p style="direction: ltr; font-family: Alegreya, Helvetica, Arial, Verdana, sans-serif; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Please pre-register by emailing Pam</p><p class="last-child" style="direction: ltr; font-family: Alegreya, Helvetica, Arial, Verdana, sans-serif; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Plnyogastudio@gmail.com</p></div></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 48px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="18" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr class="mceStandardButton"><td class="mceButton" style="background-color: #9c9ff2; border-radius: 50px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top"><a href="mailto:plnyogastudio@gmail.com" style="border-radius: 50px; border: 2px solid rgb(156, 159, 242); color: white; direction: ltr; display: block; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 16px; letter-spacing: 0px; min-width: 30px; padding: 16px 28px; text-decoration-line: none; text-size-adjust: 100%; word-break: break-word;" target="_blank">Email Pam</a></td></tr><tr></tr></tbody></table></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="24" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 2px solid rgb(0, 0, 0); min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="27" id="dataBlockId-27" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><h1 class="last-child" style="direction: ltr; font-family: "Playfair Display", Georgia, "Times New Roman", serif; font-size: 31px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center;">Tuesday evenings - Christopher Lake </h1></div></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="" class="imageDropZone mceImage" data-block-id="16" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/041ec727-e1db-fc9c-b597-e32eeb1f6a14.jpg" style="border: 0px; display: block; height: auto; max-width: 1337px; outline: none; width: 564px;" width="564" /></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="17" id="dataBlockId-17" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">In-person classes continue until the end of March in Christopher Lake </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">at the Anderson Community Centre.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Punch cards are available from Pam or Carmen.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Classes time: 6:30-7:45 pm</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p></div></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 48px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="6" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr class="mceStandardButton"><td class="mceButton" style="background-color: #9c9ff2; border-radius: 50px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top"><a href="mailto:plnyogastudio@gmail.com" style="border-radius: 50px; border: 2px solid rgb(156, 159, 242); color: white; direction: ltr; display: block; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 16px; letter-spacing: 0px; min-width: 30px; padding: 16px 28px; text-decoration-line: none; text-size-adjust: 100%; word-break: break-word;" target="_blank">Email Pam</a></td></tr><tr></tr></tbody></table></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="25" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 2px solid rgb(0, 0, 0); min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="28" id="dataBlockId-28" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><h1 class="last-child" style="direction: ltr; font-family: "Playfair Display", Georgia, "Times New Roman", serif; font-size: 31px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center;">Wednesday evenings - Prince Albert</h1></div></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="" class="imageDropZone mceImage" data-block-id="19" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/110fbf4d-5355-2e7e-47d3-d8e64e897225.jpg" style="border: 0px; display: block; height: auto; max-width: 1394px; outline: none; width: 564px;" width="564" /></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq4uJYoYyuV5PTO3jPRNX-LR6ypbTlfl8ote0D8hcrW2WI47I3KymZiljb240LCY6a7NTghry9m3lEEuMwGwZLGt9KvpUIWOUP_GUry5Bp0qRf2jBXgYlD0uEciwVTs6jwXO3MiaX4SaGoE-XNo3jjuqSNyvDnH6umCSSOn2yb2KwOxEJkukJ9yaTei4wj/s1366/teen%20yoga%20pa.jpg" style="margin-left: 1em; 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font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Prince Albert starting March 20th.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Adult and Teen classes!</p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p></div></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 48px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="22" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr class="mceStandardButton"><td class="mceButton" style="background-color: #9c9ff2; 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text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="8" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr class="mceRow"><td style="background-position: 50% 50%; background-repeat: no-repeat; background-size: cover; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="24" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceColumn" colspan="12" data-block-id="-5" style="margin-bottom: 24px; text-size-adjust: 100%; word-break: break-word;" valign="top" width="100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="31" id="dataBlockId-31" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><h1 class="last-child" style="direction: ltr; font-family: "Playfair Display", Georgia, "Times New Roman", serif; font-size: 31px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center;">Coming to my blog…</h1></div></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><a data-block-id="32" href="http://www.plnyogastudio@blogspot.com/" style="display: block; text-size-adjust: 100%; word-break: break-word;" target="_blank"><img alt="" class="imageDropZone mceImage" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/42cfa9e9-c779-bbde-79c8-ccd569c6009c.jpg" style="border: 0px; display: block; height: auto; max-width: 954px; outline: none; text-decoration-line: none; width: 564px;" width="564" /></a></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="33" id="dataBlockId-33" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Coming to my blog will be more content. Pose of the month, small sequences, and something I have enjoyed exploring is Prashnayantra. These are autogenerated sayings of Prashant Iyengar”s to explore in your own practice.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Watch for the first one to be posted Monday, February 19th</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Hope to see you soon!</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Pam 🦋</p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p></div></td></tr></tbody></table><p><br /></p><p>View in browser: </p><p><a href="https://us4.campaign-archive.com/?e=0ada985795&u=e5cb4d358fbb8e8b27b432131&id=9d93e9c180">https://us4.campaign-archive.com/?e=0ada985795&u=e5cb4d358fbb8e8b27b432131&id=9d93e9c180</a></p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-66905161401927950552024-02-03T18:23:00.004-06:002024-02-03T18:26:02.243-06:00REPOST - Triang Mukakapada paschimottanasana<p> Reposted on Feb from July 2011</p><p><br /></p><p>Hello, </p><p>Reposting this post of the month as the images did not seem to be displaying properly.</p><p>Watch for a NEW February pose of the month coming soon!</p><p>Thank you!</p><p>Pam </p><div style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;">This pose is a combination of Virasana (heros pose), Dandasana (staff pose) and Paschimottanasana (forward bend). In <u>YOGA: The Path to Holistic Healing</u>, by B.K.S. Iyengar, he says that the literal meaning of <em>trianga </em>is "three parts of the body". So, in this pose, the three parts of the body are the buttocks, knees and feet. Please remember that the instructions given are only a general guideline.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6eEqEhlSb41Jv-uQ7x3HuGqb3ADyAkLfUr4bs8DI8KtoPaMJSdlAICfIEyC5N1IHaclXR_32rWBQnEIIvfYXE9eLiDY8JZdjMvpv7UmfNhurltcH7rCsqm8oOSEciE7k94dG64pODpedI/s1600/IMG_1071.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6eEqEhlSb41Jv-uQ7x3HuGqb3ADyAkLfUr4bs8DI8KtoPaMJSdlAICfIEyC5N1IHaclXR_32rWBQnEIIvfYXE9eLiDY8JZdjMvpv7UmfNhurltcH7rCsqm8oOSEciE7k94dG64pODpedI/s320/IMG_1071.JPG" true="" width="320" /></a></div><div style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium;">Above are possible props you may need to attain correct alignment in this pose. I also forgot to include a bolster in the picture..so it should be there too!</div><div style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijQ5Jfns69TFmUOwqQ8mWmekwxdEImAOtGxxqq3QHYYSTnkvUzEj-9bYCJwn_Xf5AypY6dbvjjyd501WN7j_FowKvY0KjeFFtOrKOloJ5Uu8hR9U4XvG6H8UxBqUm3eMsjZLzkRcTWmMGa/s1600/IMG_1072.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijQ5Jfns69TFmUOwqQ8mWmekwxdEImAOtGxxqq3QHYYSTnkvUzEj-9bYCJwn_Xf5AypY6dbvjjyd501WN7j_FowKvY0KjeFFtOrKOloJ5Uu8hR9U4XvG6H8UxBqUm3eMsjZLzkRcTWmMGa/s320/IMG_1072.JPG" true="" width="240" /></a></div><div style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium;">Begin in Dandasana (staff pose). Make sure both sitting bones are pressing evenly into the floor. The legs extend out and press out through heels. Keep the knees pointing up to the ceiling and engage the thigh muscles. The thigh bones press down to the floor. From the base of the spine, lengthen up the spine, keeping the crown of the head parallel to the ceiling and the shoulders moving back and down away from the ears. The throat, eyes and abdomen should be soft. If you are not able to sit on the floor with the legs straight or the back straight place some height under the buttocks.</div><div style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgsx-lbP7s0PVUVr5iak9bWCE-oSZR2s1PoS0eyzqq0ALnY21vBv0Cq_lysktne6WkWoBtbMr9tH8_b9Y9AhMTMv9GaoStrC-iDJJEN88oivLRwyYaIOSmgzOzHHmafKXp8fK_k2HmZBOR/s1600/IMG_1073.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgsx-lbP7s0PVUVr5iak9bWCE-oSZR2s1PoS0eyzqq0ALnY21vBv0Cq_lysktne6WkWoBtbMr9tH8_b9Y9AhMTMv9GaoStrC-iDJJEN88oivLRwyYaIOSmgzOzHHmafKXp8fK_k2HmZBOR/s320/IMG_1073.JPG" true="" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdO-AHeMhxV-C1dqaQP-6sp3AUB3-80kR8s1FR4wwRZkl32UZvWvz50XypZFoVk1ObBY_hTH2KyVOEx-tw0ICUqF16itbM09J-R1MQc8esgYLAz_5aOUp5byWLtofaVW9ewLQA92pDutXI/s1600/IMG_1094.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdO-AHeMhxV-C1dqaQP-6sp3AUB3-80kR8s1FR4wwRZkl32UZvWvz50XypZFoVk1ObBY_hTH2KyVOEx-tw0ICUqF16itbM09J-R1MQc8esgYLAz_5aOUp5byWLtofaVW9ewLQA92pDutXI/s200/IMG_1094.JPG" true="" width="200" /></a></div><div class="separator" style="clear: both;">Bend the right knee and bring the right foot back beside the right outer hip. Use your hand to cut the calf muscle in half and roll the outer side out, giving more space behind the knee. While the left leg remains straight, kneecap pointing up to the ceiling, the thighs should remain parallel. Ground both sitting bones.</div><br /><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijjDwUgDVC6Ts_l06etBDk3eADe2HOIJnGVM9uZuzBsct4w1I8HwyzYoZAqZrxghnik4UNHJDen0V4Fw5K8N4wZOAJX3-On2Lv4RyRuyhletoFTAo7OSU9gpdEn806-TBfTgawEHqvopKc/s1600/IMG_1074.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijjDwUgDVC6Ts_l06etBDk3eADe2HOIJnGVM9uZuzBsct4w1I8HwyzYoZAqZrxghnik4UNHJDen0V4Fw5K8N4wZOAJX3-On2Lv4RyRuyhletoFTAo7OSU9gpdEn806-TBfTgawEHqvopKc/s320/IMG_1074.JPG" true="" width="240" /></a></div><div style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium;">If the sitting bones are both grounding evenly the hips should look even and be parallel.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk-xUIFYF6pjIiJTqDJXutTHcrSQ26mxpRt3aV2htTThMt8WT845xJFyCN0VktWtqUUl0uJpwtAS7jMCihIgl0lF7gWfjZPnzSacIdA95mDO_sIbsIah41586W_2sWjG7HKjMUHSqP30dZ/s1600/IMG_1076.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk-xUIFYF6pjIiJTqDJXutTHcrSQ26mxpRt3aV2htTThMt8WT845xJFyCN0VktWtqUUl0uJpwtAS7jMCihIgl0lF7gWfjZPnzSacIdA95mDO_sIbsIah41586W_2sWjG7HKjMUHSqP30dZ/s320/IMG_1076.JPG" true="" width="240" /></a></div>If both sitting bones are not pressing evenly to the floor and the hip on the bent knee side<br />lifts up place height under the sitting bone of the straight leg.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp99Cq9-lbFRX_8Ud4TWF5otOKBRJSG5oOhMJEexOYioBRK2HcDwFMSXzSVSNTgyjcB5K-xRK1ih3d5PzaOcGMvzpr76iTPaAYv0iCLaX5dLlHmuR_uN15pyTuBmnVXlJeNn6THxP6KKa0/s1600/IMG_1079.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp99Cq9-lbFRX_8Ud4TWF5otOKBRJSG5oOhMJEexOYioBRK2HcDwFMSXzSVSNTgyjcB5K-xRK1ih3d5PzaOcGMvzpr76iTPaAYv0iCLaX5dLlHmuR_uN15pyTuBmnVXlJeNn6THxP6KKa0/s320/IMG_1079.JPG" true="" width="240" /></a></div>The height, whether foam blocks, a bolster or blanket should only go under the buttock of the straight leg.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi52jmwfHY-lbGF7u0SjS2r4-gyHRVxgOejhKLL1SXF6AVQ4sj-JI-oQrlP1tmU26Q2aZ3sK53plSsKvbYeQ6bS_eozrKWScQHaFS1ROz1zzcqbo9sYzFc7H_pQR-Egyx8gJFM3kJD9bERy/s1600/IMG_1077.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi52jmwfHY-lbGF7u0SjS2r4-gyHRVxgOejhKLL1SXF6AVQ4sj-JI-oQrlP1tmU26Q2aZ3sK53plSsKvbYeQ6bS_eozrKWScQHaFS1ROz1zzcqbo9sYzFc7H_pQR-Egyx8gJFM3kJD9bERy/s320/IMG_1077.JPG" true="" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2zYHAkhs0qKEyYpUlgXNcF190jQjOLtDuScacs9vHeIadkAWB5UewRlM3kountCCNxfMcx2z9AEhBB7i40XwSgQfinkJGUcEAyZIO6W-yTTAJlVtfaXdnJahyq4gkNY4SGuSpM4LkBFyq/s1600/IMG_1080.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2zYHAkhs0qKEyYpUlgXNcF190jQjOLtDuScacs9vHeIadkAWB5UewRlM3kountCCNxfMcx2z9AEhBB7i40XwSgQfinkJGUcEAyZIO6W-yTTAJlVtfaXdnJahyq4gkNY4SGuSpM4LkBFyq/s320/IMG_1080.JPG" true="" width="240" /></a></div>Keep a strap handy by..and then inhale and raise the arms up overhead. Lengthen from the hips to the fingertips so both sides of the torso lengthens evenly. The shoulders move down and back.<br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVBO-r40jvgAeUxGjxmYlvDMpj4jQFPT_vu32-v_RDLNQUvyi1aN4BYSO40wcOquaCfbRc0eGTgShiK_pDmFC8O_WIeLWTlQjwtZRZrGCDPizxJdp2CwBvCboNVNT2fpTqB9ipJkBH6K7/s1600/IMG_1081.JPG" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVBO-r40jvgAeUxGjxmYlvDMpj4jQFPT_vu32-v_RDLNQUvyi1aN4BYSO40wcOquaCfbRc0eGTgShiK_pDmFC8O_WIeLWTlQjwtZRZrGCDPizxJdp2CwBvCboNVNT2fpTqB9ipJkBH6K7/s200/IMG_1081.JPG" true="" width="200" /></a></div>On the exhalation, reaching for the extended foot, keep the spine concave. If you cannot reach the foot without rounding the back take hold of the strap around the foot.<br /><br /><img border="0" height="150" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4fSZ4KfL5Jyl65QUWzE9q9KqB6rhoSKKF3tpgmeG0MxqSYh_bgfXxxkFoHSnweNV-YS93svi-7xp_7ZlJtER8Pk9UjwtNT-ODxOCvYeyGxGjmKutyJ7TX4znR8FVqweMqXf0i1hog3ZXX/s200/IMG_1085.JPG" true="" width="200" /><br /><br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig4cY_jlj0-JjAwoSFkjnPPHyM0wuyouDLvWgJjNoOtJh-F2krzvmu4v0L0tK935zDjyC7ozxyAEUWcEZ0p8Gg06xnFHbDAuCIlIyAgTHzimHkhLoz2rwk6SecGjT3FIhkFDHfXwYffgFJ/s1600/IMG_1083.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig4cY_jlj0-JjAwoSFkjnPPHyM0wuyouDLvWgJjNoOtJh-F2krzvmu4v0L0tK935zDjyC7ozxyAEUWcEZ0p8Gg06xnFHbDAuCIlIyAgTHzimHkhLoz2rwk6SecGjT3FIhkFDHfXwYffgFJ/s320/IMG_1083.JPG" true="" width="320" /></a></div>Coming into the forward bend, the bend should come from the hip crease, not the abdomen. Press into the bent leg shin and the back of the straight leg and as you exhale again, allow the abdomen to soften inward toward the spine and release forward as if you were trying to hook the ribs over the knee. Keep the shoulder blades moving down and into the body. If the hand can reach the foot release the forehead towards the knee or shin. Draw the elbows out to the side in line with the shoulders and keep the breastbone lifting up. Gently roll the right ribs towards the left. If it feels like you are rolling to one side use more height.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhDjqBs5DPRe9jz-MraT6LlxGQ6N2Jq3MhCXQawXSmSTJY4ukb5vRmkH2wLUiL6kRSJu7nNfMhi-55RbfI2hlo-ficxBxB25ZK0ipe9xQIJ1cRGyZ7deS8hQqD4-FZxVXTMsvWdFNgUxP1/s1600/IMG_1086.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhDjqBs5DPRe9jz-MraT6LlxGQ6N2Jq3MhCXQawXSmSTJY4ukb5vRmkH2wLUiL6kRSJu7nNfMhi-55RbfI2hlo-ficxBxB25ZK0ipe9xQIJ1cRGyZ7deS8hQqD4-FZxVXTMsvWdFNgUxP1/s320/IMG_1086.JPG" true="" width="320" /></a></div> If the hamstring muscles at the back of the leg are very tight and the shoulders are tight stay at the concave back stage for awhile.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiwKokImgCfyAAs4p0ssM88k4a1HVoEezU9eEZ8ZdkvDnowPLA98RkcAiDnyo6ACNvKasRfqFdtPZ0gc2JB9CkDCScbXgn2suBCEUv2BCwuDd6vvt5PNdGwIKZ4zwFbTJovmapLTbvPfnl/s1600/IMG_1093.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiwKokImgCfyAAs4p0ssM88k4a1HVoEezU9eEZ8ZdkvDnowPLA98RkcAiDnyo6ACNvKasRfqFdtPZ0gc2JB9CkDCScbXgn2suBCEUv2BCwuDd6vvt5PNdGwIKZ4zwFbTJovmapLTbvPfnl/s320/IMG_1093.JPG" true="" width="320" /></a></div>If the forehead does not quite reach the shin without straining the back of the neck place a bolster horizontally across the shin and rest the forehead on the bolster. The bolster also helps support the elbows, allowing the upper back muscles to relax and release down.<br /><br /><br />The next three pictures are even more variations if you find it difficult to reach the shin or bolster across the shin.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheV8COj1z6Z0OOw9PZpCIB08cFnyIFIKsuIK7AhkaH4ql8qpiWQvwGXsc3GUIhBRq2UYxFHWUkTV6JJlCoWI4f5fk2A9_WqU39A_bJ_QnZpssi6JDPkV7j88REhjOZ92jyvkk-a0RqNRIM/s1600/IMG_1087.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheV8COj1z6Z0OOw9PZpCIB08cFnyIFIKsuIK7AhkaH4ql8qpiWQvwGXsc3GUIhBRq2UYxFHWUkTV6JJlCoWI4f5fk2A9_WqU39A_bJ_QnZpssi6JDPkV7j88REhjOZ92jyvkk-a0RqNRIM/s320/IMG_1087.JPG" true="" width="320" /></a></div>Place a chair on the mat in front of you and reach the arms up the back seat of the chair to the point where the shoulders can release back and down and the forehead can rest easily.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAknRYlaTSaozxw0zAtdG_Y_ZWnORZVh9bx75pQ2l4Ja3OFV-cbqPdB8oEKUfCPat62mKsHc8AP0WtmE_P2LhqOyX4XSa4amVgjaYJfvXB990rrkn-Azc5G69n_zAF7G0sHJ9on18CvwRB/s1600/IMG_1088.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAknRYlaTSaozxw0zAtdG_Y_ZWnORZVh9bx75pQ2l4Ja3OFV-cbqPdB8oEKUfCPat62mKsHc8AP0WtmE_P2LhqOyX4XSa4amVgjaYJfvXB990rrkn-Azc5G69n_zAF7G0sHJ9on18CvwRB/s320/IMG_1088.JPG" true="" width="320" /></a></div>Rest a bolster against the chair.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbQWnumWgZVSq3CfAIsZuFjxEuzvAVGag9y02SoFqVQtgPkvFSqbsiEaDGv9uTazAce4eR2dcBlQVbQQQOVscwi71CMq78W_-ZCNn2OgIzCYiHlo0gGYIJpvYE2APO3a-wReCOesArpTh/s1600/IMG_1089.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVbQWnumWgZVSq3CfAIsZuFjxEuzvAVGag9y02SoFqVQtgPkvFSqbsiEaDGv9uTazAce4eR2dcBlQVbQQQOVscwi71CMq78W_-ZCNn2OgIzCYiHlo0gGYIJpvYE2APO3a-wReCOesArpTh/s320/IMG_1089.JPG" true="" width="320" /></a></div>Or rest the bolster on the chair.<br /><br />In all the variations, with or without support under the hip make sure that the legs remain active. Keep the outer thigh of the straight leg rolling in, kneecap up, press out through heel. Press into bent leg shin. That action will help keep the spine lengthening up from the base of the spine.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi10eh8QBFyrLSP9czMrraq8mEb0PxfNprKQCLhzkGdVYB2H13zqecDAHYT88ONb3Y9XSBa99HCZBE1Pf5XpWXKhpk4FVBO7f6zc1uAeZFqRv-t7lse0_3gBMztQTIATXUIrvqaEJqEwOpw/s1600/IMG_1090.JPG"><img border="0" height="150" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi10eh8QBFyrLSP9czMrraq8mEb0PxfNprKQCLhzkGdVYB2H13zqecDAHYT88ONb3Y9XSBa99HCZBE1Pf5XpWXKhpk4FVBO7f6zc1uAeZFqRv-t7lse0_3gBMztQTIATXUIrvqaEJqEwOpw/s200/IMG_1090.JPG" true="" width="200" /></a></div><div style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium;"> Side view: If you are sitting up on height and feel any strain at the back of the knee or hyper-extend the knee place a rolled blanket or towel under the knee.</div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0ZadegHwY3FGa4GiT_W49V4LUbwlXZOl_axBhyHWjMiLYE8DOkMPn39HK-qdQu_i_7sj1UPhUktwSFKV3knLXd0gf5a6y25c2tqOxxDv8Y8obFIAJ4GYR8VIqp2YVzMasvlrAjdjPyJAF/s1600/IMG_1091.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" i="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0ZadegHwY3FGa4GiT_W49V4LUbwlXZOl_axBhyHWjMiLYE8DOkMPn39HK-qdQu_i_7sj1UPhUktwSFKV3knLXd0gf5a6y25c2tqOxxDv8Y8obFIAJ4GYR8VIqp2YVzMasvlrAjdjPyJAF/s200/IMG_1091.JPG" true="" width="200" /></a></div><div style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;">Top view: Place the blanket only under the straight leg. </div><div style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><strong>Benefits:</strong> Tones and simulates circulation in the pelvis and abdominal organs, helps with digestion and tones the liver helping with the effects of excess bile secretion, reduces flatulence and constipation, brings flexibility to knee joint and helps make the body supple and agile and helps to correct dropped arches and flat feet. This pose is also calming to the nervous system.</div><div style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><strong>Cautions:</strong> If have a lower back injury only practice the concave back stage<strong>.</strong> Don't let torso twist or lean to the outer side of straight leg so spine and abdominal organs are not strained. If have a knee issue do not do without help and support. Also avoid during menstruation if have ovarian cysts, endometriosis, fibroids or migraine headache.</div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both; text-align: center;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both; text-align: center;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;">Enjoy the benefits of this pose!</div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;">Namaste!</div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;">Pamela Nelson</div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><a href="http://www.plnyoga.blogspot.com">http://www.plnyoga.blogspot.com</a></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; 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border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div class="separator" style="border-bottom: medium none; border-color: initial; border-left: medium none; border-right: medium none; border-style: none; border-top: medium none; border-width: medium; clear: both;"><br /></div><div><br /></div>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-4672767313961683202024-01-31T20:06:00.001-06:002024-01-31T20:06:05.307-06:00February Fun and Website Updates<p> </p><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="background-color: #d2c3b1; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceLayoutContainer" style="padding: 8px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" class="mceFooterSection" data-block-id="12" id="section_25c1bbcd6baa266be660a5c81c290b57" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr class="mceRow"><td style="background-position: center center; background-repeat: no-repeat; background-size: cover; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="12" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceColumn" colspan="12" data-block-id="-3" style="margin-bottom: 12px; padding-bottom: 0px; padding-top: 0px; text-size-adjust: 100%; word-break: break-word;" valign="top" width="100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="center" class="mceBlockContainer" style="padding: 12px 48px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="Logo" class="mceLogo" data-block-id="3" height="auto" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/1c437ea4-2406-6aeb-96f0-6684c8495160.png" style="border: 0px; display: block; height: auto; max-width: 304.275px !important; outline: none; width: 304.275px;" width="304.2746113989637" /></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="18" id="dataBlockId-18" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><h1 class="last-child" style="direction: ltr; font-family: "Playfair Display", Georgia, "Times New Roman", serif; font-size: 31px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center;">February Fun </h1></div></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="17" id="dataBlockId-17" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Hello!</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">I hope you are all keeping well and enjoying this wave of warm weather. </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Although I didn’t love the - 45, plus temperatures just doesn’t seem quite right :)</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">I wanted to send a few updates as we move into February.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Online and in-person classes continue and it is never to late to join!</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Please message if you would like more information.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">The <strong>biggest news </strong>is that I have decided to not renew my website space at this time and go back to using my blog that I started way back in 2010.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">It worked well as a great place to not only post upcoming classes and workshop, but also share poses, book reviews and other fun facts. All my old and still quite relevant posts are still there if you’re interested in some yoga reading.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Please update my webstie/blog to: <strong><span style="font-size: 22px;"> </span></strong><a href="https://plnyoga.blogspot.com/" style="color: #006c73; direction: ltr; text-size-adjust: 100%; word-break: break-word;" target="_blank"><strong><span style="font-size: 22px;">https://plnyoga.blogspot.com</span></strong></a></p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p></div></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 48px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="6" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr class="mceStandardButton"><td class="mceButton" style="background-color: #8d69c2; border-radius: 50px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top"><a href="https://plnyoga.blogspot.com/" style="border-radius: 50px; border: 2px solid rgb(47, 72, 27); color: white; direction: ltr; display: block; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 16px; letter-spacing: 0px; min-width: 30px; padding: 16px 28px; text-decoration-line: none; text-size-adjust: 100%; word-break: break-word;" target="_blank">PLN Yoga Blog</a></td></tr><tr></tr></tbody></table></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="" class="imageDropZone mceImage" data-block-id="19" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/4f1e8c23-d443-6f07-0dd4-f55320111983.jpg" style="border: 0px; display: block; height: auto; max-width: 585px !important; outline: none; width: 390px;" width="390" /></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="20" id="dataBlockId-20" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">New Session will start February 27th after the Break!</p></div></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="" class="imageDropZone mceImage" data-block-id="4" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/5af4bb9d-e657-4117-67a2-baa0f8532432.jpg" style="border: 0px; display: block; height: auto; max-width: 800px !important; outline: none; width: 369px;" width="369" /></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="5" id="dataBlockId-5" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><h1 style="direction: ltr; font-family: "Playfair Display", Georgia, "Times New Roman", serif; font-size: 31px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center;">Coming Soon:</h1><ul style="margin-bottom: 0px;"><li style="text-align: left; text-size-adjust: 100%;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin-bottom: 0px; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0px !important; padding: 0px; text-size-adjust: 100%; word-break: break-word;">April 13th - Iyengar Yoga Appreciation Day - watch for details</p></li><li style="text-align: left; text-size-adjust: 100%;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin-bottom: 0px; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0px !important; padding: 0px; text-size-adjust: 100%; word-break: break-word;">2025 Portugal Retreat details </p></li></ul><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p></div></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 48px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="24" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr class="mceStandardButton"><td class="mceButton" style="background-color: #8d69c2; border-radius: 50px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top"><a href="https://plnyoga.blogspot.com/" style="border-radius: 50px; border: 2px solid rgb(47, 72, 27); color: white; direction: ltr; display: block; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 16px; letter-spacing: 0px; min-width: 30px; padding: 16px 28px; text-decoration-line: none; text-size-adjust: 100%; word-break: break-word;" target="_blank">PLN Yoga Blog</a></td></tr><tr></tr></tbody></table></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="7" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 20px solid transparent; min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td class="mceLayoutContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="8" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr class="mceRow"><td style="background-position: center center; background-repeat: no-repeat; background-size: cover; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="24" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceColumn" colspan="12" data-block-id="-7" style="margin-bottom: 24px; text-size-adjust: 100%; word-break: break-word;" valign="top" width="100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="center" style="text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mceClusterLayout" data-block-id="-6" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%;" width=""><tbody><tr><td class="mobileClass-795" data-breakpoint="795" style="padding-left: 24px; padding-right: 24px; padding-top: 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><a data-block-id="-5" href="mailto:plnyogastudio@gmail.com" style="display: block; text-size-adjust: 100%; word-break: break-word;" target="_blank"><img alt="Email icon" class="mceImage" height="auto" src="https://cdn-images.mailchimp.com/icons/social-block-v3/block-icons-v3/email-filled-dark-40.png" style="border: 0px; display: block; height: auto; max-width: 40px !important; outline: none; text-decoration-line: none; width: 40px;" width="40" /></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="23" id="dataBlockId-23" style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"><h1 style="direction: ltr; font-family: "Playfair Display", Georgia, "Times New Roman", serif; font-size: 31px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center;">Share your Feedback:</h1><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Please email me with your feedback or any class ideas or events you’d like to see.</p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p></div></td></tr><tr><td class="mceLayoutContainer" style="padding: 8px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" class="mceFooterSection" data-block-id="12" id="section_25c1bbcd6baa266be660a5c81c290b57" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr class="mceRow"><td style="background-position: center center; background-repeat: no-repeat; background-size: cover; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="12" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceColumn" colspan="12" data-block-id="-3" style="margin-bottom: 12px; padding-bottom: 0px; padding-top: 0px; text-size-adjust: 100%; word-break: break-word;" valign="top" width="100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="Logo" class="mceLogo" data-block-id="9" height="auto" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/1c437ea4-2406-6aeb-96f0-6684c8495160.png" style="border: 0px; display: block; height: auto; max-width: 110px !important; outline: none; width: 110px;" width="110" /></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 16px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="10" id="dataBlockId-10" style="display: inline-block; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; white-space: pre-wrap; width: 612px;"></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-63377268401484347162024-01-07T16:08:00.001-06:002024-01-07T16:08:10.680-06:00Upcoming classes in 2024<p> Happy New Year!</p><p><br /></p><p style="text-align: center;">New session starts Monday, January 8th - online and in-person in Christopher Lake on the 9th.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_XP9yfbqFOrZjFcthyja60ZOiqJlZir-AgIIEldzygi3ZRCISYVT6qS5iwfN8Dg4-zA6PsVMBZN10MKVMcnWFU-I16JswIC_PBaOTMQXMwxHC3Bv-uNhthj474rB0PHFzUaUY8yCx8zFC6PZHG8zcZgK0QprW1ZqnCgKyhJ3jUXLFVHhmbV0kuZOGycx/s1200/Yoga%20Classes%20online%20jan%20to%20feb%202024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_XP9yfbqFOrZjFcthyja60ZOiqJlZir-AgIIEldzygi3ZRCISYVT6qS5iwfN8Dg4-zA6PsVMBZN10MKVMcnWFU-I16JswIC_PBaOTMQXMwxHC3Bv-uNhthj474rB0PHFzUaUY8yCx8zFC6PZHG8zcZgK0QprW1ZqnCgKyhJ3jUXLFVHhmbV0kuZOGycx/w266-h400/Yoga%20Classes%20online%20jan%20to%20feb%202024.jpg" width="266" /></a></div><br /><p>Please email: plnyogastudio@gmail.com if you are interested in joining.</p><p><br /></p><p>Yoga classes in Christopher Lake:</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifx-Pc3jhQatjFSMsyXAwiyfRVs1cNeVXitplchx4y0P_mG1soG506E85e_mNPQBJ-ZJCek_kh-td0Byp3kpMFU_PNKdK-wNYsqny8p4DRjOY9xhvV7FfrTfDzWkfYbfhAvY1V5XWYh8NQr2yUQqRcnHiCPMW3k5gDcBE5inBilHQOpchvRv_TwI5OEgiM/s1825/CPL%20rec%20jan%20to%20feb%202024%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1825" data-original-width="1170" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifx-Pc3jhQatjFSMsyXAwiyfRVs1cNeVXitplchx4y0P_mG1soG506E85e_mNPQBJ-ZJCek_kh-td0Byp3kpMFU_PNKdK-wNYsqny8p4DRjOY9xhvV7FfrTfDzWkfYbfhAvY1V5XWYh8NQr2yUQqRcnHiCPMW3k5gDcBE5inBilHQOpchvRv_TwI5OEgiM/w256-h400/CPL%20rec%20jan%20to%20feb%202024%202.jpg" width="256" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNDqzkr5bzYy7pGIhkYORAsDdvrXMD8_lPlKxH4RqU_7GvqBsQ7d0_Pn31v2a9A3VUe5wyipWWK7yebONhAUxaGxSp-ZpYmv5UdHFz8x-qeGs5RdgV6k52Iust36LhtS1zBUIPpEPp2R-WJBUkBEeFSM4J2skBMDWxnFku0p21FGR1VTbXymst_z2Q0wwX/s1535/CL%20family%20yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1535" data-original-width="1170" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNDqzkr5bzYy7pGIhkYORAsDdvrXMD8_lPlKxH4RqU_7GvqBsQ7d0_Pn31v2a9A3VUe5wyipWWK7yebONhAUxaGxSp-ZpYmv5UdHFz8x-qeGs5RdgV6k52Iust36LhtS1zBUIPpEPp2R-WJBUkBEeFSM4J2skBMDWxnFku0p21FGR1VTbXymst_z2Q0wwX/w305-h400/CL%20family%20yoga.jpg" width="305" /></a></div><div><br /></div><br /><p style="text-align: center;">Join me also on February 10th for Februray Staycation.</p><p style="text-align: center;">A one day yoga retreat in Christopher Lake</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinVa5P6ifEISuTXTLQWH62ypVifptT-EZDAjkFVaXSz173ZvzyBanu-C9-hZQQ1hd78-bn-k3LIpIJtUr7lWaJPS8Ev0SG-X0WOf828pgyrQORvRaRjVua3kTrH8bq1pN6GMnSmRX8NDBgrmej8Zb9pvGB0JFz4vk80RFo6o6RzBNFs0F_vPQvgXJ5WNUm/s2245/February%20Staycation%202024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2245" data-original-width="1587" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinVa5P6ifEISuTXTLQWH62ypVifptT-EZDAjkFVaXSz173ZvzyBanu-C9-hZQQ1hd78-bn-k3LIpIJtUr7lWaJPS8Ev0SG-X0WOf828pgyrQORvRaRjVua3kTrH8bq1pN6GMnSmRX8NDBgrmej8Zb9pvGB0JFz4vk80RFo6o6RzBNFs0F_vPQvgXJ5WNUm/w453-h640/February%20Staycation%202024.jpg" width="453" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Please register early!</div><br /><p style="text-align: center;"><br /></p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-76873120908855744022023-12-11T12:14:00.004-06:002023-12-11T12:14:34.277-06:00Celebrate Solstice Class, New Year’s Day Class, February Staycation & 2024 Classes * Check out the Early Bird specials<p> </p><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; color: black; max-width: 660px; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceWrapperInner" style="background-color: white; background-position: center center; background-repeat: no-repeat; background-size: cover; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="3" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr class="mceRow"><td style="background-position: center center; background-repeat: no-repeat; background-size: cover; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceColumn" colspan="12" data-block-id="-4" style="padding-bottom: 0px; padding-top: 0px; text-size-adjust: 100%; word-break: break-word;" valign="top" width="100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="center" class="mceBlockContainer" style="background-color: #c0b1d9; padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="" class="imageDropZone" data-block-id="1" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/1c437ea4-2406-6aeb-96f0-6684c8495160.png" style="border: 0px; display: block; height: auto; max-width: 100%; outline: none; width: 304.275px;" width="304.2746113989637" /></td></tr><tr><td class="mceBlockContainer" style="background-color: #c0b1d9; padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="2" id="dataBlockId-2" style="color: #757575; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; white-space: pre-wrap; width: 612px;"><h1 style="color: #222222; direction: ltr; font-size: 40px; letter-spacing: 0px; line-height: 1; margin: 0px; padding: 0px; text-align: center;"><span style="font-size: 24px;">Celebrate Solstice Class, New Year’s Day Class, February Staycation & 2024 Classes</span></h1><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><strong><span style="color: #be2a2a;"><span style="font-size: 23px;">* Check out the Early Bird specials</span></span></strong></p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="12" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr class="mceRow"><td style="background-position: center center; background-repeat: no-repeat; background-size: cover; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceColumn" colspan="12" data-block-id="-5" style="padding-bottom: 0px; padding-top: 0px; text-size-adjust: 100%; word-break: break-word;" valign="top" width="100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="4" id="dataBlockId-4" style="color: #757575; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; white-space: pre-wrap; width: 612px;"><h3 style="color: #444444; direction: ltr; font-size: 22px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px;">Hello! A few updates..</h3><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;"> I know I just sent an email a few weeks ago, but wanted to invite you again to the in-person and online Solstice classes I will be teaching, as well as to the free online New Year’s Day class.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">I also have confirmed the date for my February Staycation. This will be a one day wellness retreat where we will enjoy yoga, lunch, tea breaks, some pampering and relaxation along with friendly conversation.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">Please check out the details below and feel free to message me with questions or to register.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">Wishing you a warm holiday season,</p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">Love Pam </p></div></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 20px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="23" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 2px solid rgb(0, 0, 0); min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><br /></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="" class="imageDropZone" data-block-id="5" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/59c09610-6b13-3f8c-ece1-e70d8581a06d.jpg" style="border: 0px; display: block; height: auto; max-width: 100%; outline: none; width: 353px;" width="353" /></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="25" id="dataBlockId-25" style="color: #757575; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; white-space: pre-wrap; width: 612px;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Join me Tuesday, December 19th in Christopher Lake at the Anderson Centre for the last class of the 2023 session. CPL punch cards required, but open to all. A relaxing and restorative class to Celebrate the longest day and the new light to come.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Class time: 6:00 - 7:15 p.m.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">or </p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">See poster below and join me online to Celebrate Solstice on Thursday, December 21st from 7:30-8:30. Please message to join so link can be sent for the online class.</p></div></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 20px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="26" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 2px solid rgb(0, 0, 0); min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="" class="imageDropZone" data-block-id="29" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/e5190aee-93d0-9b97-6b83-d9da550439cf.jpg" style="border: 0px; display: block; height: auto; max-width: 100%; outline: none; width: 349px;" width="349" /></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 20px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="30" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 2px solid rgb(0, 0, 0); min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="" class="imageDropZone" data-block-id="38" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/4a4b3f13-9f9a-8cad-50ea-f03bf2cbf75d.jpg" style="border: 0px; display: block; height: auto; max-width: 100%; outline: none; width: 473px;" width="473" /></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="40" id="dataBlockId-40" style="color: #757575; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; white-space: pre-wrap; width: 612px;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">After Solstice, ringing in the new year with yoga is my next favorite.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Join me for this free online class on January 1st from 11- noon (CST)</p><ul class="last-child" style="margin-bottom: 0px;"><li style="text-size-adjust: 100%;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin-bottom: 0px; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0px !important; padding: 0px; text-size-adjust: 100%; word-break: break-word;">recording available</p></li><li style="text-align: left; text-size-adjust: 100%;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin-bottom: 0px; margin-left: 0px !important; margin-right: 0px !important; margin-top: 0px !important; padding: 0px; text-size-adjust: 100%; word-break: break-word;">email to register</p></li></ul></div></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 20px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="39" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 2px solid rgb(0, 0, 0); min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="" class="imageDropZone" data-block-id="31" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/5af4bb9d-e657-4117-67a2-baa0f8532432.jpg" style="border: 0px; display: block; height: auto; max-width: 100%; outline: none; width: 445px;" width="445" /></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="32" id="dataBlockId-32" style="color: #757575; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; white-space: pre-wrap; width: 612px;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">2024 online classes begin January 8th! </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><strong>Register with payment by December 31st </strong>and receive my 2 class recording of Preparing for Padmasana. </p></div></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 20px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="33" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 2px solid rgb(0, 0, 0); min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="" class="imageDropZone" data-block-id="36" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/3f7dd2d6-f679-21d1-8400-99e9f040b2fa.jpg" style="border: 0px; display: block; height: auto; max-width: 100%; outline: none; width: 457px;" width="457" /></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="37" id="dataBlockId-37" style="color: #757575; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; white-space: pre-wrap; width: 612px;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">In-person classes resume January 9th at the Anderson Community Centre in Christopher Lake!</p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">CPL Rec punchpasses required and can be purchased from me or through CPL Rec.</p></div></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 20px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="35" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 2px solid rgb(0, 0, 0); min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="" class="imageDropZone" data-block-id="6" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/59d84ce9-7a1f-fe00-7137-416bab50b722.jpg" style="border: 0px; display: block; height: auto; max-width: 100%; outline: none; width: 564px;" width="564" /></td></tr><tr><td class="mceBlockContainer" style="padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="27" id="dataBlockId-27" style="color: #757575; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; white-space: pre-wrap; width: 612px;"><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><strong>Yoga Wellness Retreat</strong></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">February 10th, 2024 - 9:00 a.m. - 5:00 p.m. </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Join me in Christopher Lake and experience a relaxing and fun filled mini vacation.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><strong>Early Bird pricing:</strong></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><strong>Register with payment before December 31st </strong>and receive my 2 class recording of Preparing for Padmasana, <strong>plus</strong> save $20 off the full price.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Register before January 15th and save $20</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">After January 15th Full Price: $160</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Plan your staycation early! Please email to register.</p></div></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 20px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="28" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 2px solid rgb(0, 0, 0); min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 18px; text-size-adjust: 100%; word-break: break-word;" valign="top"><br /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-84262292644358319252023-12-02T11:50:00.003-06:002023-12-02T11:50:57.166-06:00December DeLIGHTS - Upcoming Solstice class - plus more<p> </p><table border="0" cellpadding="0" cellspacing="0" id="root" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody class="mceWrapper" data-block-id="13"><tr><td align="center" class="mceWrapperOuter" style="text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; max-width: 660px; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceWrapperInner" style="background-color: white; background-position: center center; background-repeat: no-repeat; background-size: cover; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="12" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr class="mceRow"><td style="background-position: center center; background-repeat: no-repeat; background-size: cover; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceColumn" colspan="12" data-block-id="-4" style="padding-bottom: 0px; padding-top: 0px; text-size-adjust: 100%; word-break: break-word;" valign="top" width="100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceBlockContainer" style="background-color: #e2daea; padding: 48px 24px 12px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="1" id="dataBlockId-1" style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; white-space: pre-wrap; width: 612px;"><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p></div></td></tr><tr><td align="center" class="mceBlockContainer" style="background-color: #e2daea; padding: 12px 48px; text-size-adjust: 100%; word-break: break-word;" valign="top"><a data-block-id="2" href="http://www.plnyogastudio.com/" style="display: block; text-size-adjust: 100%; word-break: break-word;" target="_blank"><img alt="Logo" class="" height="auto" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/1c437ea4-2406-6aeb-96f0-6684c8495160.png" style="border: 0px; display: block; height: auto; max-width: 100%; outline: none; text-decoration-line: none; width: 304.275px;" width="304.2746113989637" /></a></td></tr><tr><td class="mceBlockContainer" style="background-color: #e2daea; padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="3" id="dataBlockId-3" style="font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; white-space: pre-wrap; width: 612px;"><h1 style="direction: ltr; font-size: 31px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center;">December DeLIGHTS</h1><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Welcome Wonderful December!</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">As we enter the last month of 2023 I wanted to share the poster for my upcoming online <strong>Solstice Class</strong>. Always one of my favorites.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">It will be online on<strong> December 21st from 7:30-8:30 p.m. CST.</strong> Class is $20, or by donation as all money will go to the Prince Albert Food Bank.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">If you are interested in an in-person solstice class, my last class of the year at the Anderson Centre in Christopher Lake will be Solstice themed. </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">It will be on Tuesday, December 19th - 6:00-7:15 p.m. </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">I have posters for classes starting in January, both online and in-person. They will both start the week of January 8th.</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">I am also working on a few other workshops and retreat ideas. I am bringing back my <strong>February Staycation </strong>- one day retreat. Please let me know if you are interested and watch for the upcoming dates. </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">Other news - I will be back teaching in Prince Albert at the Arts Centre starting near the end of March for the spring session. </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">I’m interested in hearing from you. Many I haven’t seen for awhile. I’d love to hear how you are doing and what is new. </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">Although my schedule has changed I am happy to teach small workshops, weekend classes and for special events. </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">Please email plnyogastudio@gmail.com or call 1.306.981.4703</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">With love and all the best,</p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">Pam </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;"><br /></p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">p.s. I was looking for a winter poem to share in the newsletter and found this cute little poem. </p><p style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;">p.p.s. A reminder that I currently have no Facebook or Instagram accounts.</p><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;">I am trying to reintroduce my original blog - check it out: https://plnyoga.blogspot.com</p></div></td></tr><tr><td align="center" class="mceBlockContainer" style="background-color: #e2daea; padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="18" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr class="mceStandardButton"><td class="mceButton" style="background-color: #4f139a; border-radius: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top"><a href="https://plnyoga.blogspot.com/" style="border-radius: 0px; border: 2px solid rgb(0, 0, 0); color: white; direction: ltr; display: block; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; letter-spacing: 0px; min-width: 30px; padding: 16px 28px; text-decoration-line: none; text-size-adjust: 100%; word-break: break-word;" target="_blank">Pam’s Blog</a></td></tr><tr></tr></tbody></table></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="" class="imageDropZone" data-block-id="4" height="auto" role="presentation" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/9da9201f-96a6-a950-f8b6-b599a7f9c03d.png" style="border: 0px; display: block; height: auto; max-width: 100%; outline: none; width: 330px;" width="330" /></td></tr><tr><td align="center" class="mceBlockContainer" style="background-color: #e2daea; padding: 12px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="5" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr class="mceStandardButton"><td class="mceButton" style="background-color: #4f139a; border-radius: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top"><a href="mailto:plnyogastudio@gmail.com?subject=Hello%20Pam%20!&body=" style="border-radius: 0px; border: 2px solid rgb(79, 19, 154); color: white; direction: ltr; display: block; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; letter-spacing: 0px; min-width: 30px; padding: 16px 28px; text-decoration-line: none; text-size-adjust: 100%; word-break: break-word;">Email Pam</a></td></tr><tr></tr></tbody></table></td></tr><tr><td align="center" class="mceBlockContainer" style="background-color: #e2daea; padding: 12px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="21" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr class="mceStandardButton"><td class="mceButton" style="background-color: #4f139a; border-radius: 0px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top"><a href="http://www.plnyogastudio.com/" style="border-radius: 0px; border: 2px solid rgb(79, 19, 154); color: white; direction: ltr; display: block; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; letter-spacing: 0px; min-width: 30px; padding: 16px 28px; text-decoration-line: none; text-size-adjust: 100%; word-break: break-word;" target="_blank">Pam’s Website</a></td></tr><tr></tr></tbody></table></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 20px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="6" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 2px solid rgb(0, 0, 0); min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td align="center" class="mceBlockContainer" style="background-color: #e2daea; padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><a data-block-id="15" href="mailto:plnyogastudio@gmail.com?subject=I%27d%20like%20to%20join%20the%20Solstice%20Class!&body=" style="display: block; text-size-adjust: 100%; word-break: break-word;"><img alt="Solstice class on December 21 online" class="" height="auto" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/e5190aee-93d0-9b97-6b83-d9da550439cf.jpg" style="border: 0px; display: block; height: auto; max-width: 100%; outline: none; text-decoration-line: none; width: 423px;" width="423" /></a></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 20px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="16" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 2px solid rgb(0, 0, 0); min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td align="center" class="mceBlockContainer" style="background-color: #e2daea; padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><a data-block-id="17" href="mailto:plnyogastudio@gmail.com?subject=I%27d%20like%20to%20register!&body=" style="display: block; text-size-adjust: 100%; word-break: break-word;"><img alt="Pam in triangle pose with information on online classes" class="" height="auto" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/5af4bb9d-e657-4117-67a2-baa0f8532432.jpg" style="border: 0px; display: block; height: auto; max-width: 100%; outline: none; text-decoration-line: none; width: 413px;" width="413" /></a></td></tr><tr><td class="mceBlockContainer" style="background-color: transparent; padding: 20px 24px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" data-block-id="20" role="presentation" style="background-color: transparent; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="border-top: 2px solid rgb(0, 0, 0); min-width: 100%; text-size-adjust: 100%; word-break: break-word;" valign="top"></td></tr></tbody></table></td></tr><tr><td align="center" class="mceBlockContainer" style="background-color: #e2daea; padding: 12px 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><a data-block-id="19" href="mailto:plnyogastudio@gmail.com?subject=Tell%20me%20more%20about%20your%20in-person%20class!&body=" style="display: block; text-size-adjust: 100%; word-break: break-word;"><img alt="Pam in revolved side angle pose with information about Christoper Lake classes" class="" height="auto" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/1bbff1a6-fcc5-e1e1-1464-5f57e151071e.jpg" style="border: 0px; display: block; height: auto; max-width: 100%; outline: none; text-decoration-line: none; width: 564px;" width="564" /></a></td></tr><tr><td class="mceLayoutContainer" style="background-color: #e2daea; padding: 8px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" class="mceFooterSection" data-block-id="11" id="section_a243f397c537d511418bc78f2da363cd" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr class="mceRow"><td style="background-position: center center; background-repeat: no-repeat; background-size: cover; padding-bottom: 0px; padding-top: 0px; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="12" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceColumn" colspan="12" data-block-id="-3" style="margin-bottom: 12px; padding-bottom: 0px; padding-top: 0px; text-size-adjust: 100%; word-break: break-word;" valign="top" width="100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="center" class="mceBlockContainer" style="padding: 12px 48px; text-size-adjust: 100%; word-break: break-word;" valign="top"><img alt="Logo" class="" data-block-id="8" height="auto" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/1c437ea4-2406-6aeb-96f0-6684c8495160.png" style="border: 0px; display: block; height: auto; max-width: 100%; outline: none; width: 130px;" width="130" /></td></tr><tr><td align="center" class="mceBlockContainer" style="padding: 12px 16px; text-size-adjust: 100%; word-break: break-word;" valign="top"><div class="mceText" data-block-id="9" id="dataBlockId-9" style="display: inline-block; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; white-space: pre-wrap; width: 612px;"><p class="last-child" style="direction: ltr; font-size: 16px; letter-spacing: 0px; line-height: 1.5; margin: 0px; padding: 0px; text-size-adjust: 100%; word-break: break-word;"><em><span style="font-size: 12px;">Copyright (C) 2023 PLN Yoga. All rights reserved.</span></em><br /><span style="font-size: 12px;"></span><br /><br /><span style="font-size: 12px;">Our mailing address is:</span><br /><span style="font-size: 12px;"></span><br /><br /><span style="font-size: 12px;">Want to change how you receive these emails?</span><br /><span style="font-size: 12px;">You can </span><a href="https://plnyogastudo.us4.list-manage.com/profile?u=e5cb4d358fbb8e8b27b432131&id=eb7332e7fb&e=[UNIQID]&c=055ce7eb57" style="color: black; direction: ltr; text-size-adjust: 100%; word-break: break-word;"><span style="font-size: 12px;">update your preferences</span></a><span style="font-size: 12px;"> or </span><a href="https://plnyogastudo.us4.list-manage.com/unsubscribe?u=e5cb4d358fbb8e8b27b432131&id=eb7332e7fb&e=[UNIQID]&c=055ce7eb57" style="color: black; direction: ltr; text-size-adjust: 100%; word-break: break-word;"><span style="font-size: 12px;">unsubscribe</span></a></p></div></td></tr><tr><td align="center" class="mceLayoutContainer" style="text-size-adjust: 100%; word-break: break-word;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" data-block-id="-2" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr class="mceRow"><td style="background-position: center center; background-repeat: no-repeat; background-size: cover; text-size-adjust: 100%; word-break: break-word;" valign="top"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mceColumn" colspan="12" data-block-id="-5" style="text-size-adjust: 100%; word-break: break-word;" valign="top" width="100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="center" style="text-size-adjust: 100%; word-break: break-word;" valign="top"><div data-block-id="10"><a href="http://eepurl.com/hQfmuz" rel="noopener noreferrer" style="text-size-adjust: 100%; word-break: break-word;" target="_blank"><img alt="Email Marketing Powered by Mailchimp" height="53" src="https://cdn-images.mailchimp.com/monkey_rewards/intuit-mc-rewards-1.png" style="border: 0px; height: auto; max-width: 100%; outline: none; text-decoration-line: none;" title="Mailchimp Email Marketing" width="137" /></a></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-15692445968788869322023-11-14T11:47:00.002-06:002023-11-14T11:47:11.621-06:00Fall 2023 Online and In-Person Classes<p> After a long time away I am getting back to my blog. I had quite a few years where I really enjoyed blogging. It seemed with Facebook and Instagram and the many other ways to connect, that I got away from blogging. I recently made the bold move to delete my Instagram and Facebook accounts and I hope to get back to blogging.</p><p>Send me some blog requests!</p><p><br /></p><p>Below is my current yoga schedule - online and in-person.</p><p>Please message for more information or if you would like to join.</p><p><br /></p><p>Thanks! </p><p>Pam </p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSFnC7BYWfsr-lxg5FoR6NDM6m6XZz-YB_F01G7d1dBgwml8GBg2EiNN74QnkejVq0KtJj88Px-CFl00fNKEqJzW7gTiTZtgUJvRmy1ISmdzEUsC4i9ZMlqFsny_oINy5NW2XYYCZgMSLUobWkXC2TMEwJSZHgS37eYjefVgcO4zkz3-K67Hzm65FhEPtm/s1080/FALL%202023%20CLASSES%20CHRISTOPHER%20LAKE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSFnC7BYWfsr-lxg5FoR6NDM6m6XZz-YB_F01G7d1dBgwml8GBg2EiNN74QnkejVq0KtJj88Px-CFl00fNKEqJzW7gTiTZtgUJvRmy1ISmdzEUsC4i9ZMlqFsny_oINy5NW2XYYCZgMSLUobWkXC2TMEwJSZHgS37eYjefVgcO4zkz3-K67Hzm65FhEPtm/w286-h286/FALL%202023%20CLASSES%20CHRISTOPHER%20LAKE.jpg" width="286" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPCvuOtOgQt4L8aMqXFGXQmd-5WRXigt6yKFfNyiZY6flzAOb6QpfXfREYqUXX8vCbVrVbZwO11b_fvFTC0kofzYhF2Y0imSr-MYH2dwJ_X7bXwKTfxAbu55IBQhQlBfxGXtHKs1x-0LfG9jczdJIm83vx1YHSIwaU_CDlO-cf-Ghdzuyg-h9bi36El7u5/s1200/Winter%20online%20Nov%20&%20dec%202023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPCvuOtOgQt4L8aMqXFGXQmd-5WRXigt6yKFfNyiZY6flzAOb6QpfXfREYqUXX8vCbVrVbZwO11b_fvFTC0kofzYhF2Y0imSr-MYH2dwJ_X7bXwKTfxAbu55IBQhQlBfxGXtHKs1x-0LfG9jczdJIm83vx1YHSIwaU_CDlO-cf-Ghdzuyg-h9bi36El7u5/s320/Winter%20online%20Nov%20&%20dec%202023.jpg" width="213" /></a></div><br /><p></p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-68306045800007428932022-08-26T10:01:00.001-06:002022-08-26T10:01:24.161-06:00Fall Yoga Classes - 2022<p><br /></p><p style="text-align: center;"><b>Fall Yoga Classes - 2022</b></p><p>Wow! It has been a minutes since I posted here. I hope to start blogging again this fall. Even if only a few times a month. In the meantime I wanted to share my fall newsletter with upcoming classes and workshops.</p><p><br /></p><p>Thank you,</p><p>Pam</p><p>Read the newsletter here:</p><p><a href="https://us4.campaign-archive.com/?u=e5cb4d358fbb8e8b27b432131&id=68fdd543b7">https://us4.campaign-archive.com/?u=e5cb4d358fbb8e8b27b432131&id=68fdd543b7</a></p><p><br /></p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; text-size-adjust: 100%; word-break: break-word;" valign="top">Greetings!<br /><br />As you enjoy the last few weeks of August I wanted to share my upcoming fall classes with you. <br />Most start the second week of September, but you can register now if you like. I will continue the Sunday outside classes at my place as long as the weather is favourable 😊.<br /><br />The fist session in Christopher Lake, Prince Albert and Online is a short 4 or 5 week session meant to welcome you back to class, include beginners that may be new to yoga and for those returning a refreshing back to basics.<br /><br />I hope you can join me. Please feel free to message with any questions about the classes or to register.<br /><br />i also have a fall retreat at the end of September in Saskatoon. There are spots if you’d like to join for the day or the weekend. <br /><br />On September 11th I will be hosting a free online information session for the fall 2023 retreat in Costa Rica. The early bird pricing ends soon so if you’ve been interested this is a good opportunity to learn more or ask questions. I have included a short restorative practice also to end the evening.<br /><br />If you know anyone else that may be interested in fall yoga classes I would greatly appreciate you sharing the information.<br /><br />Thank you! I look forward to seeing you in September.<br /><br />Pam🪴</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupBlock" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnImageGroupBlockOuter"><tr><td class="mcnImageGroupBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="border-collapse: collapse; text-size-adjust: 100%; width: 564px;"><tbody><tr><td class="mcnImageGroupContent" style="padding-bottom: 0px; padding-left: 9px; padding-top: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/67d66ace-795c-4953-334b-30723d836c06.jpeg" style="border: 0px; height: auto; max-width: 1080px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="564" /></td></tr></tbody></table></td></tr><tr><td class="mcnImageGroupBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="border-collapse: collapse; text-size-adjust: 100%; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="padding-bottom: 0px; padding-left: 9px; padding-top: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/7e14fe17-a888-0ad4-2b35-00ea96132cb8.jpeg" style="border: 0px; height: auto; max-width: 1080px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="264" /></td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="border-collapse: collapse; text-size-adjust: 100%; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="padding-bottom: 0px; padding-right: 9px; padding-top: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/2a04df1a-8668-a135-84ab-af16c3c14894.jpeg" style="border: 0px; height: auto; max-width: 1080px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="264" /></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnButtonBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnButtonBlockOuter"><tr><td align="center" class="mcnButtonBlockInner" style="padding: 0px 18px 18px; text-size-adjust: 100%;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnButtonContentContainer" style="background-color: #2baadf; border-radius: 4px; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnButtonContent" style="font-family: Arial; font-size: 16px; padding: 18px; text-size-adjust: 100%;" valign="middle"><a class="mcnButton " href="https://plnyoga.heymarvelous.com/" style="color: white; display: block; font-weight: bold; line-height: 16px; text-decoration-line: none; text-size-adjust: 100%;" target="_blank" title="Register for Monday evening or Wednesday morning classes!">Register for Monday evening or Wednesday morning classes!</a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; text-size-adjust: 100%; word-break: break-word;" valign="top">Monday evening yoga in Christopher Lake - September 12th - October 3rd<br />Tuesday evening yoga in Prince Albert - register through the City of P.A. or at the Arts Centre<br />Wednesday morning classes online</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="border-collapse: collapse; min-width: 100%; table-layout: fixed !important; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnImageBlockOuter"><tr><td class="mcnImageBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnImageContent" style="padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top"><img align="center" alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/096cdfdb-66b7-2cb7-3a98-fb3a6f3479d3.jpg" style="border: 0px; display: inline !important; height: auto; max-width: 1080px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="355.32" /></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; text-size-adjust: 100%; word-break: break-word;" valign="top"><h3 style="color: #444444; font-size: 22px; line-height: 33px; margin: 0px; padding: 0px; text-align: center;">Outdoor Yoga every Sunday in August</h3><p style="line-height: 24px; margin: 10px 0px; padding: 0px; text-size-adjust: 100%;">Join me from 5:30-6:30 p.m. Sunday's in August. Attend one class or them all!<br />Please message each Sunday you can join so if I need to cancel due to weather, etc. I can let you know.<br />I will continue into September as long as the weather remains favourable.😊</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnButtonBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnButtonBlockOuter"><tr><td align="center" class="mcnButtonBlockInner" style="padding: 0px 18px 18px; text-size-adjust: 100%;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnButtonContentContainer" style="background-color: #009fc7; border-radius: 3px; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnButtonContent" style="font-family: Helvetica; font-size: 18px; padding: 18px; text-size-adjust: 100%;" valign="middle"><a class="mcnButton " href="mailto:plnyogastudio@gmail.com?subject=Yes%20to%20yoga%20This%20Sunday%20&body=Hi%2C%20%0AI%20can%20attend%20yoga%20this%20Sunday.%20%20" style="color: white; display: block; font-weight: bold; letter-spacing: -0.5px; line-height: 18px; text-decoration-line: none; text-size-adjust: 100%;" target="_blank" title="Message Pam to say Yes to Yoga!">Message Pam to say Yes to Yoga!</a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="border-collapse: collapse; min-width: 100%; table-layout: fixed !important; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnImageBlockOuter"><tr><td class="mcnImageBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnImageContent" style="padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top"><img align="center" alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/19b594b8-5924-5d5c-b849-29754d3dddab.jpg" style="border: 0px; display: inline !important; height: auto; max-width: 1728px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="344.04" /></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; text-size-adjust: 100%; word-break: break-word;" valign="top"><strong>Fall Yoga Retreat at Ancient Spirals in Saskatoon - September 24th and 25th.<br />Attend Saturday and/or Sunday. Options to stay in onsite accommodations also.<br />Please email for details and to register.</strong></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="border-collapse: collapse; min-width: 100%; table-layout: fixed !important; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnImageBlockOuter"><tr><td class="mcnImageBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnImageContent" style="padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top"><img align="center" alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/31016911-784a-8e19-6093-79df87c82875.png" style="border: 0px; display: inline !important; height: auto; max-width: 1080px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="564" /></td></tr></tbody></table></td></tr></tbody></table>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-72607497595274282132021-05-10T15:58:00.000-06:002021-05-10T15:58:57.984-06:00Bridging - and making connections<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXR7BvDXucwwQKmNJFRMn_7p0vzhXYh6g-Dg3mWRY5cSHeSqpXmp3i_rIQ5OIjVKntdULimmf-r8RHFDtZdRqkBjAJsADGVX-VBHXsU-PAkrgiBrIPeysQFhAhBUeKUtbesXF5-4OGwEiP/s1566/PLNYogaStudio1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="772" data-original-width="1566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXR7BvDXucwwQKmNJFRMn_7p0vzhXYh6g-Dg3mWRY5cSHeSqpXmp3i_rIQ5OIjVKntdULimmf-r8RHFDtZdRqkBjAJsADGVX-VBHXsU-PAkrgiBrIPeysQFhAhBUeKUtbesXF5-4OGwEiP/s320/PLNYogaStudio1.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">This morning after my practice I was doing some reading in the book, <u>In Love With the World</u>, by Yongey Mingyur Rinpoche. It is a wonderful book and one I recommend reading if you can. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Today though it is about those connections that always seem to pop up, as I had been listening to a podcast yesterday by Mychal Bryan with Patricia Walden. She mentioned some of her favorite volumes of Astadala Yogamala so I decided to also do a bit of reading out of Volume 7. The connecting word that popped out in both readings was the word bridge or bridging. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">In Rinpoche's book he is telling the story of his personal wandering retreat. He left his monastery where as a Tibetan master led a fairly sheltered life in terms of living in the outside world. He writes about deciding to stay in a pilgrimage house for awhile and writes, "I would venture out in the morning to tentatively test the homeless life, and return in the evening. Don't be in a rush, I told myself. I will stay on this bridge for as long as I need to, becoming homeless, becoming a beggar and a sadhu, becoming familiar with this new way."</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I think sometimes we are in such a rush to get from A to B, we don't see the benefit of staying on the bridge for awhile longer. We maybe get impatient or don't want to seem like we don't know something which when we think about it is impossible to go immediately from novice to expert overnight. </div><div class="separator" style="clear: both; text-align: left;">Mr. Iyengar would talk about the going from the known to the unknown as a way of self-development and Rinpoche writes this also saying, "This retreat was supposed to expand my edges so far beyond the boundaries of what I knew about myself that there would be no <i>me </i>left to feel self-conscious."</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">When I picked up the Astadala Yogamala - the first chapter Yoga in General - Mr. Iyengar writes, "Mind is the link or bridge between the body and soul." and "conscience acts as a bridge between the consciousness and the soul."</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">How do we best connect through this bridge - body to mind, mind to soul? Through this wonderful practice where we must explore and understand our own body, breath and mind.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Rinpoche writes that he traveled to Parinirvana Park and knelt in front of a reclining Buddha statue to pay his respects. He "prayed to stay connected to the timeless awareness that is the very essence of all turbulent emotions. I prayed to allow feelings of discomfort, and especially of embarrassment, to self-liberate, to let the feelings be, and to hold them within awareness. I prayed for the courage to welcome negative emotions and to try to work with them. I prayed to see the waves not as monsters or other threatening obstacles but as displays of enlightened activity that reflected the true nature of my own mind. I prayed to deepen my understanding so that I could be of more benefit to sentient beings."</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I hope through your practice and study of the external world, you will gain more knowing and understanding of the internal world.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Peace,</div><div class="separator" style="clear: both; text-align: left;">Pam </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Book recommendation: In Love With the World - by Yongey Mingyur Rinpoche</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Podcast recommendation: The Mychal Bryan Podcast - https://www.youtube.com/channel/UCDJIDG0I6I01FXOxvQpxueQ</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXDB8yA52dURNf6973O2mXK-R_9X-chDDQQQ3X3z5Ed9KihmaAPcAkIGXfK9SZa8suMtEKMHt_S30NxVe4tlU0QApH6ZCeW7M96WWdepAKB_LxmVXOttlGBUSPkOhr_mzRc-GMt2LvrjXQ/s1600/pln+new+postcard.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1218" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXDB8yA52dURNf6973O2mXK-R_9X-chDDQQQ3X3z5Ed9KihmaAPcAkIGXfK9SZa8suMtEKMHt_S30NxVe4tlU0QApH6ZCeW7M96WWdepAKB_LxmVXOttlGBUSPkOhr_mzRc-GMt2LvrjXQ/s320/pln+new+postcard.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><br /> <p></p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-85208370510266627742021-04-25T20:04:00.001-06:002021-04-25T20:04:27.523-06:00Sunday Morning Peace Practice<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXR7BvDXucwwQKmNJFRMn_7p0vzhXYh6g-Dg3mWRY5cSHeSqpXmp3i_rIQ5OIjVKntdULimmf-r8RHFDtZdRqkBjAJsADGVX-VBHXsU-PAkrgiBrIPeysQFhAhBUeKUtbesXF5-4OGwEiP/s1566/PLNYogaStudio1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="772" data-original-width="1566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXR7BvDXucwwQKmNJFRMn_7p0vzhXYh6g-Dg3mWRY5cSHeSqpXmp3i_rIQ5OIjVKntdULimmf-r8RHFDtZdRqkBjAJsADGVX-VBHXsU-PAkrgiBrIPeysQFhAhBUeKUtbesXF5-4OGwEiP/s320/PLNYogaStudio1.png" width="320" /></a></div><br /><p></p><p>Each month I try to host a Sunday Morning Peace Practice. I thought I would share the link from today's practice.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXbiZZBUbI56m6TQXn1zdfzOEzvHFU7QH2R75u4ZSVAaO7ykagwInLnuDv4jz1uZSU1RR372MBjURUGBMSjcZyqp74nRhF9yaxkeiNv9Uxs8qmPn2mXXNK3KjpUua7x3LuDTpm_D7olxK3/s900/loving+kindness+prayer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXbiZZBUbI56m6TQXn1zdfzOEzvHFU7QH2R75u4ZSVAaO7ykagwInLnuDv4jz1uZSU1RR372MBjURUGBMSjcZyqp74nRhF9yaxkeiNv9Uxs8qmPn2mXXNK3KjpUua7x3LuDTpm_D7olxK3/s320/loving+kindness+prayer.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/g9TQqkTAArM" width="320" youtube-src-id="g9TQqkTAArM"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Sunday Morning Peace Practice - April 25th, 2021: https://youtu.be/g9TQqkTAArM</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Peace to you,</div><div class="separator" style="clear: both; text-align: left;">Pam</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">www.plnyogastudio.com</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXDB8yA52dURNf6973O2mXK-R_9X-chDDQQQ3X3z5Ed9KihmaAPcAkIGXfK9SZa8suMtEKMHt_S30NxVe4tlU0QApH6ZCeW7M96WWdepAKB_LxmVXOttlGBUSPkOhr_mzRc-GMt2LvrjXQ/s1600/pln+new+postcard.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1218" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXDB8yA52dURNf6973O2mXK-R_9X-chDDQQQ3X3z5Ed9KihmaAPcAkIGXfK9SZa8suMtEKMHt_S30NxVe4tlU0QApH6ZCeW7M96WWdepAKB_LxmVXOttlGBUSPkOhr_mzRc-GMt2LvrjXQ/s320/pln+new+postcard.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-60041430916618641382021-04-25T19:59:00.002-06:002021-04-25T19:59:59.550-06:00Spring Session II<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXR7BvDXucwwQKmNJFRMn_7p0vzhXYh6g-Dg3mWRY5cSHeSqpXmp3i_rIQ5OIjVKntdULimmf-r8RHFDtZdRqkBjAJsADGVX-VBHXsU-PAkrgiBrIPeysQFhAhBUeKUtbesXF5-4OGwEiP/s1566/PLNYogaStudio1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="772" data-original-width="1566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXR7BvDXucwwQKmNJFRMn_7p0vzhXYh6g-Dg3mWRY5cSHeSqpXmp3i_rIQ5OIjVKntdULimmf-r8RHFDtZdRqkBjAJsADGVX-VBHXsU-PAkrgiBrIPeysQFhAhBUeKUtbesXF5-4OGwEiP/s320/PLNYogaStudio1.png" width="320" /></a></div><br /><p></p><p><span style="background-color: white; color: #241c15; font-family: "Graphik Web", "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px;">Link to Spring Session II newsletter: </span><a href="https://mailchi.mp/33e6a2532676/spring-session-ii" rel="noopener noreferrer" style="background-color: white; border-bottom-style: solid; border-color: initial; border-image: initial; border-left-style: initial; border-right-style: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #004e56; cursor: pointer; font-family: "Graphik Web", "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: normal; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;" target="_blank">https://mailchi.mp/33e6a2532676/spring-session-ii</a></p><p><br /></p><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td align="center" data-template-container="" id="templateHeader" style="background: none center center / cover no-repeat rgb(203, 182, 231); border-bottom: 0px; border-top: 0px; padding-bottom: 54px; padding-top: 54px; text-size-adjust: 100%;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" class="templateContainer" style="border-collapse: collapse; max-width: 600px !important; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="headerContainer" style="background: none center center / cover no-repeat transparent; border-bottom: 0px; border-top: 0px; padding-bottom: 0px; padding-top: 0px; text-size-adjust: 100%;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnImageBlock" style="border-collapse: collapse; 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text-size-adjust: 100%;" valign="middle"><table align="left" border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-size-adjust: 100%;" width=""><tbody><tr><td align="center" class="mcnShareIconContent" style="text-size-adjust: 100%;" valign="middle" width="24"><a href="http://us4.forward-to-friend.com/forward?u=e5cb4d358fbb8e8b27b432131&id=96f5b27444&e=[UNIQID]" style="text-size-adjust: 100%;" target="_blank"><img alt="Forward" class="" height="24" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-forwardtofriend-48.png" style="border: 0px; display: block; height: auto; outline: none; text-decoration-line: none;" width="24" /></a></td><td align="left" class="mcnShareTextContent" style="padding-left: 5px; text-size-adjust: 100%;" valign="middle"><a href="http://us4.forward-to-friend.com/forward?u=e5cb4d358fbb8e8b27b432131&id=96f5b27444&e=[UNIQID]" style="color: #202020; font-family: Arial; font-size: 12px; line-height: normal; text-align: center; text-decoration-line: none; text-size-adjust: 100%;" target="">Forward</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td align="center" data-template-container="" id="templateBody" style="background: none center center / cover no-repeat rgb(238, 229, 243); border-bottom: 0px; border-top: 0px; padding-bottom: 54px; padding-top: 36px; text-size-adjust: 100%;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" class="templateContainer" style="border-collapse: collapse; max-width: 600px !important; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="bodyContainer" style="background: none center center / cover no-repeat transparent; border-bottom: 0px; border-top: 0px; padding-bottom: 0px; padding-top: 0px; text-size-adjust: 100%;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; text-size-adjust: 100%; word-break: break-word;" valign="top"><h4 style="color: #949494; font-family: Georgia; font-size: 20px; font-style: italic; font-weight: normal; line-height: 25px; margin: 0px; padding: 0px; text-align: center;"><span style="font-size: 15px;"><strong>May you be happy, may you be well, may you be safe, may you be loved</strong></span></h4></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageBlock" style="border-collapse: collapse; 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text-size-adjust: 100%; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px inset rgb(34, 34, 34); min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; text-size-adjust: 100%; word-break: break-word;" valign="top">Hello,<br />I hope you and your families are doing well. Above is a wonderful loving kindness prayer which can be great to recite and reflect on when sitting with your breath or even when out walking. <br /><br />As uncertainty due to the pandemic remains, I will continue to offer online classes. <br />The Spring Session II schedule is below and I hope you will be able to join me. This session starts May 3rd and goes until June 23rd.<br /><br />I have 2 Monday morning classes and 2 Wednesday evening classes, as well as some Fun & Fluid classes on Saturday's. <br />Thankful Thursday is also a nice Gentle/Restorative class that is by donation to help support others. This year over $850 has been raised and donated so far and it’s only April. So thank you for your generosity and joining the classes.<br /><br />I have other free classes during the month that I hope you can take part in too. <br />And I hope to start some outside classes if the weather is nice. The first outside class I'd like to host is on May 8th. <br /><br />Please feel free to message me with any questions, to register or just say hello! <br /><br />I miss seeing everyone and hope you are all well, safe and happy.<br /><br />Pam</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="border-collapse: collapse; min-width: 100%; table-layout: fixed !important; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px inset rgb(34, 34, 34); min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://youtu.be/g9TQqkTAArM" style="text-size-adjust: 100%;" target="" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/video_thumbnails_new/83abcf084c8e378f8290139a05d12220.png" style="border: 0px; height: auto; max-width: 640px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top" width="546">Sunday Morning Peace Practice - April 25th, 2021</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="border-collapse: collapse; min-width: 100%; table-layout: fixed !important; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px inset rgb(34, 34, 34); min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupBlock" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnImageGroupBlockOuter"><tr><td class="mcnImageGroupBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="border-collapse: collapse; text-size-adjust: 100%; width: 564px;"><tbody><tr><td class="mcnImageGroupContent" style="padding-bottom: 0px; padding-left: 9px; padding-top: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/245c6841-81b9-4394-8620-a4e2b0f7c515.jpg" style="border: 0px; height: auto; max-width: 1920px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="564" /></td></tr></tbody></table></td></tr><tr><td class="mcnImageGroupBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="border-collapse: collapse; text-size-adjust: 100%; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="padding-bottom: 0px; padding-left: 9px; padding-top: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/ff907f2a-0cb3-483f-b0ee-bd5f5d5b717c.jpg" style="border: 0px; height: auto; max-width: 1080px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="264" /></td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="border-collapse: collapse; text-size-adjust: 100%; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="padding-bottom: 0px; padding-right: 9px; padding-top: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/d6a2c71c-303b-41e9-9a6f-8aa4182ac80d.jpg" style="border: 0px; height: auto; max-width: 1080px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="264" /></td></tr></tbody></table></td></tr><tr><td class="mcnImageGroupBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="border-collapse: collapse; text-size-adjust: 100%; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="padding-bottom: 0px; padding-left: 9px; padding-top: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/07a9a777-cef0-4de2-a092-88411f51374c.jpg" style="border: 0px; height: auto; max-width: 940px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="264" /></td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="border-collapse: collapse; text-size-adjust: 100%; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="padding-bottom: 0px; padding-right: 9px; padding-top: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/9a388515-f8ec-440a-aa0a-db3b4200380f.jpg" style="border: 0px; height: auto; max-width: 1080px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="264" /></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="border-collapse: collapse; min-width: 100%; table-layout: fixed !important; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px inset rgb(34, 34, 34); min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; text-size-adjust: 100%; word-break: break-word;" valign="top"><p style="line-height: 24px; margin: 10px 0px; padding: 0px; text-size-adjust: 100%;"><u><strong><span style="font-size: 32px;">Outside Yoga Classes:</span></strong></u></p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/9ab0735e-9f6a-4fd5-823d-96f924988d92.jpg" style="border: 0px; height: auto; max-width: 1080px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top" width="546">Outside yoga class to be held in Christoper Lake. Please message for details if you would like to join.<br />Saturday, May 8th - 3-4 p.m.<br />Class is weather dependent.</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; text-size-adjust: 100%; word-break: break-word;" valign="top"><p style="line-height: 24px; margin: 10px 0px; padding: 0px; text-size-adjust: 100%;"><u><strong><span style="font-size: 32px;">Free classes this month:</span></strong></u><br /> </p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; text-size-adjust: 100%; word-break: break-word;" valign="top">Thankful Thursday classes in this session will be on May 6th and June 10th. The donations from these classes will go to the Prince Albert S.P.C.A. and STARS Air ambulance.<br />The Free Monthly Facebook Live class will be on May 31st and June 28th from 7:15-8:00 p.m. <br />If you aren't in this group but would like to be added please let me know. </td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupBlock" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnImageGroupBlockOuter"><tr><td class="mcnImageGroupBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="border-collapse: collapse; text-size-adjust: 100%; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="padding-bottom: 0px; padding-left: 9px; padding-top: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/1be5c908-f25f-4dd8-b948-e65435066c45.jpg" style="border: 0px; height: auto; max-width: 1080px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="264" /></td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="border-collapse: collapse; text-size-adjust: 100%; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="padding-bottom: 0px; padding-right: 9px; padding-top: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://gallery.mailchimp.com/e5cb4d358fbb8e8b27b432131/images/8688c41c-1c4c-4720-8f69-67c84479a435.jpg" style="border: 0px; height: auto; max-width: 603px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="264" /></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="border-collapse: collapse; min-width: 100%; table-layout: fixed !important; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px inset rgb(34, 34, 34); min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnImageBlockOuter"><tr><td class="mcnImageBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnImageContent" style="padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top"><img align="center" alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/a2f962b1-b55c-4595-b623-2c8fa3c2199d.png" style="border: 0px; display: inline !important; height: auto; max-width: 1080px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="411.71999999999997" /></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; text-size-adjust: 100%; word-break: break-word;" valign="top"><h3 style="color: #444444; font-size: 22px; line-height: 33px; margin: 0px; padding: 0px;">Weekly Wake-UP & Awsome April Playful Challenge</h3>Weekly wake up are some shorter videos that I post weekly to YouTube. Please check out the last few that were part of my Awesome April Playful Challenge. So far I’ve included over 470 sun salutations into my practice this month. The weekly wake up videos show some fun variations.</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="border-collapse: collapse; min-width: 100%; table-layout: fixed !important; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px inset rgb(34, 34, 34); min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://youtu.be/_fIpNHpau_E" style="text-size-adjust: 100%;" target="" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/video_thumbnails_new/855570c09db53c084b291bebc374fe72.png" style="border: 0px; height: auto; max-width: 640px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top" width="546">Weekly Wake-up - April 21st, 2021</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://youtu.be/R4F4-i4BRaQ" style="text-size-adjust: 100%;" target="" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/video_thumbnails_new/22153f68f18af07d7ff0789041bc165f.png" style="border: 0px; height: auto; max-width: 640px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top" width="546">Weekly Wake-up - April 14th - Video 1</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="border-collapse: collapse; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://youtu.be/1uQEqtRm8nU" style="text-size-adjust: 100%;" target="" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/video_thumbnails_new/121aab9acd5cc1026a68c5e24e7677ca.png" style="border: 0px; height: auto; max-width: 640px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%; word-break: break-word;" valign="top" width="546">Weekly wake-up - Video 2 - April 14th, 2021</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="border-collapse: collapse; min-width: 100%; table-layout: fixed !important; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px inset rgb(34, 34, 34); min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnButtonBlock" style="border-collapse: collapse; min-width: 100%; text-size-adjust: 100%; width: 100%px;"><tbody class="mcnButtonBlockOuter"><tr><td align="center" class="mcnButtonBlockInner" style="padding: 0px 18px 18px; text-size-adjust: 100%;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnButtonContentContainer" style="background-color: #009fc7; border-radius: 3px; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnButtonContent" style="font-family: Helvetica; font-size: 18px; padding: 18px; text-size-adjust: 100%;" valign="middle"><a class="mcnButton " href="http://www.plnyogastudio.com/" style="color: white; display: block; font-weight: bold; letter-spacing: -0.5px; line-height: 18px; text-decoration-line: none; text-size-adjust: 100%;" target="_blank" title="Find Out More - PLNYOGA Website ">Find Out More - PLNYOGA Website</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-9598056962796941402021-04-12T17:24:00.004-06:002021-04-12T17:24:35.660-06:00Spring Sounds of Silence - Days 1-7<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmsV1NQJviCJBiD9P8ke3uwGV3NXg-7mEHSZA0t1WhWTOTHIAHl6TlrG36QODRYvDhyphenhyphenRI1_GrZ4Dj79D27CnfGjbzem2P4Jp9a03lAYXHMZ6dv6RySj30Wdws50hMQoceX-AdxyBr4JYVW/s1080/EFAF54E6-2F42-4160-A908-C7B5CC01CF68.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmsV1NQJviCJBiD9P8ke3uwGV3NXg-7mEHSZA0t1WhWTOTHIAHl6TlrG36QODRYvDhyphenhyphenRI1_GrZ4Dj79D27CnfGjbzem2P4Jp9a03lAYXHMZ6dv6RySj30Wdws50hMQoceX-AdxyBr4JYVW/s320/EFAF54E6-2F42-4160-A908-C7B5CC01CF68.jpeg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Sounds of Silence started during the pandemic. For me it was, and still is a way to connect to others near and far by sitting, reflecting and generating peace.</div><div class="separator" style="clear: both; text-align: left;">Here are the videos from this past spring session. I was recording to Facebook at the same time as on Zoom so the quality here isn't great but the audio is fine. Since most of it is seated quietly I think you can still follow quite easily. The videos with better quality though are on my Facebook page under videos: @plnyoga</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Peace to you,</div><div class="separator" style="clear: both; text-align: left;">Pam</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Day 1: https://youtu.be/XdNBFkq-Etw</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XdNBFkq-Etw" width="320" youtube-src-id="XdNBFkq-Etw"></iframe></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Day 2: https://youtu.be/-7nL63WxEqI</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/-7nL63WxEqI" width="320" youtube-src-id="-7nL63WxEqI"></iframe></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Day 3: https://youtu.be/XUuclpV2twg</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XUuclpV2twg" width="320" youtube-src-id="XUuclpV2twg"></iframe></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Day 4: https://youtu.be/lNHgEwFpnSM</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/lNHgEwFpnSM" width="320" youtube-src-id="lNHgEwFpnSM"></iframe></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Day 5: https://youtu.be/bXF4Izg6IO8</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/bXF4Izg6IO8" width="320" youtube-src-id="bXF4Izg6IO8"></iframe></div><br /><div class="separator" style="clear: both; text-align: left;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Day 6: https://youtu.be/6SLt_ddo8kM</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/6SLt_ddo8kM" width="320" youtube-src-id="6SLt_ddo8kM"></iframe></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Day 7: https://youtu.be/RY7QFd47Ih8</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/RY7QFd47Ih8" width="320" youtube-src-id="RY7QFd47Ih8"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXDB8yA52dURNf6973O2mXK-R_9X-chDDQQQ3X3z5Ed9KihmaAPcAkIGXfK9SZa8suMtEKMHt_S30NxVe4tlU0QApH6ZCeW7M96WWdepAKB_LxmVXOttlGBUSPkOhr_mzRc-GMt2LvrjXQ/s1600/pln+new+postcard.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1218" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXDB8yA52dURNf6973O2mXK-R_9X-chDDQQQ3X3z5Ed9KihmaAPcAkIGXfK9SZa8suMtEKMHt_S30NxVe4tlU0QApH6ZCeW7M96WWdepAKB_LxmVXOttlGBUSPkOhr_mzRc-GMt2LvrjXQ/s320/pln+new+postcard.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><p></p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-59179685788589543162021-04-05T17:47:00.006-06:002021-04-05T17:47:43.148-06:00Spring Sounds of Silence - Sit with me in Silence - April 5th - 11th<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPD2jQ9pG_YgkkwDj9k_d3c7GXn1ihk_ZdMiv-90h4jlFM4mwhSnTt4MVamYjiTu7goNkek0Zv8zEdpj-aeLv3r27LNGKLClBiyXYVwxcY_QN387cXB9XEU5Hq7mmUhPMPZFhW5bAf2n3/s1080/EFAF54E6-2F42-4160-A908-C7B5CC01CF68.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPD2jQ9pG_YgkkwDj9k_d3c7GXn1ihk_ZdMiv-90h4jlFM4mwhSnTt4MVamYjiTu7goNkek0Zv8zEdpj-aeLv3r27LNGKLClBiyXYVwxcY_QN387cXB9XEU5Hq7mmUhPMPZFhW5bAf2n3/s320/EFAF54E6-2F42-4160-A908-C7B5CC01CF68.jpeg" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Over this past year I have done a few online sessions called Sounds of Silence. I felt it could be a great way to build a consistent meditation practice and feel connected to others at the same time. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Spring Sounds of Silence will be held over 7 evenings on my Facebook page, @plnyoga and I will also be recording over zoom and uploading to my YouTube channel. If you can’t join live you can do at a time that is best for you.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Spring is a time of renewed energy and often an endless to do list. It can become very challenging to maintain a steady mind when we are thinking of so many things and during a pandemic even harder.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Let’s join together and bring our normal awareness, which can be quite cluttered with day to day thoughts to a more meditative awareness. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">If you would prefer to join me via Zoom instead of on my Facebook page please email me: info@plnyogastudio.com</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Pam 🌞</div><br /><p></p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-53365518123931959492021-04-05T17:34:00.002-06:002021-04-05T17:34:50.468-06:00Awesome April Playful Challenge <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Qqp5ogaAV4zP-ZIJ-xOMpkhOm2oeBMxmYOYZP6L5xHiFPdUYSqMYAaB9QW-Jj3uwjiLDYEBpz3BBzExrcxfOfwF_A3J9XZOqQygczzXxtbKc1KN7skGe691ZnL9WWiqX7Zy0R32vdr_5/s1479/2E9ABBED-A5FF-4FE7-BB29-9ED1315B989B.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="1479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Qqp5ogaAV4zP-ZIJ-xOMpkhOm2oeBMxmYOYZP6L5xHiFPdUYSqMYAaB9QW-Jj3uwjiLDYEBpz3BBzExrcxfOfwF_A3J9XZOqQygczzXxtbKc1KN7skGe691ZnL9WWiqX7Zy0R32vdr_5/s320/2E9ABBED-A5FF-4FE7-BB29-9ED1315B989B.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXMmgqdD-fIqufrX9rq0-FS1HGX9IVrPANdxpp7hPewqwQN8okj_t1mvK7A2m1GWMqS2bMGtCn1ZcU4cEkRxlpnybKDjwWw0uhfgaMUEzWptV-7QjEDPvNbjD84yBG1QjXHtP5MKoawHa-/s1092/B222823F-68A9-40C9-815C-49B75E568AAD.jpeg" imageanchor="1" style="caret-color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 17px; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1092" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXMmgqdD-fIqufrX9rq0-FS1HGX9IVrPANdxpp7hPewqwQN8okj_t1mvK7A2m1GWMqS2bMGtCn1ZcU4cEkRxlpnybKDjwWw0uhfgaMUEzWptV-7QjEDPvNbjD84yBG1QjXHtP5MKoawHa-/s320/B222823F-68A9-40C9-815C-49B75E568AAD.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I have read this quote before, “One of the hardest things to do in yoga is unroll your mat.”</div><p></p><div style="caret-color: rgb(69, 69, 69); color: #454545; font-family: UICTFontTextStyleBody; font-size: 17px;">April, in North America anyways, shows more signs of spring, light and growth, I thought it would be a great opportunity to incorporate some Sun 🌞 Salutations into your daily or weekly practice.</div><div class="separator" style="clear: both; text-align: center;"><div style="caret-color: rgb(69, 69, 69); color: #454545; font-family: UICTFontTextStyleBody; font-size: 17px; text-align: start;">This is just a playful challenge. Please don’t over do:) as it is more a time to give thanks to the sun for the energy it provides.</div><div style="caret-color: rgb(69, 69, 69); color: #454545; font-family: UICTFontTextStyleBody; font-size: 17px; text-align: start;"> In the videos I have tried to show a few options. If you join it may be helpful to keep a journal of not only the number of sun salutations done but also how your body felt, how the breath felt and what the mind was saying to you:). <div><br /></div><div>Video 1 - use of wall: <a href="https://youtu.be/UPPCXGcIiPQ" style="color: var(--accent-color) !important; text-decoration-color: var(--accent-color) !important;">https://youtu.be/UPPCXGcIiPQ</a></div><div><br /></div><div>Video 2 - use of chair or counter: <a href="https://youtu.be/eJljLNLBr-Q" style="color: var(--accent-color) !important; text-decoration-color: var(--accent-color) !important;">https://youtu.be/eJljLNLBr-Q</a></div><div><br /></div><div>Video 3 - surya namaskar variations: <a href="https://youtu.be/fdD5RcQ3ZZA" style="color: var(--accent-color) !important; text-decoration-color: var(--accent-color) !important;">https://youtu.be/fdD5RcQ3ZZA</a></div><div><br /></div><div>Thanks for joining me..</div><div>If you would like, please let me know how you’re doing, any questions, variations you’ve come up with.</div><div>You can also let me know daily, weekly or monthly how many you’ve done and we can have a grand total at the end of April.</div><div><br /></div><div>🙏🌞Pam </div><div><br /></div><div><br /></div><div>I also put together this daily journal pages from others I had seen as a way to be more aware of other things I am doing in my day. Am I getting enough water? How am I feeling? Did I laugh today? </div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8EjJU4ip94SbWFkaUQ-2cRROTvk5LBlh4Tf1F37t-EwV680ScFtgL5u0pZwry0UdNh1DLL8SdvPbuY7K4sB3fIXHlnCzJeJs1yLJpiOrevfdt-lrX1Fgkrk2Vs6QESg_E1nOhVaxAjQNb/s2000/E80B5AFF-3523-4F78-8CA0-F5AC4B5F6434.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2000" data-original-width="1546" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8EjJU4ip94SbWFkaUQ-2cRROTvk5LBlh4Tf1F37t-EwV680ScFtgL5u0pZwry0UdNh1DLL8SdvPbuY7K4sB3fIXHlnCzJeJs1yLJpiOrevfdt-lrX1Fgkrk2Vs6QESg_E1nOhVaxAjQNb/s320/E80B5AFF-3523-4F78-8CA0-F5AC4B5F6434.png" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcAOGRsymVv2rFEJmilFkghnwmoINbnZNF0DR-r6SlfXJHtb8Wj4KXoDOFVDUGA-u8SCQKFuhdH-hJUIynEZUgbG5WjobXXS6wqxZLVXh2IVjw2j4B3X8eSRBadN4X4e64LOiRvu_xYcBp/s2000/0CAC094B-1BC8-4640-8EDA-1C5FD5B5617A.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2000" data-original-width="1546" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcAOGRsymVv2rFEJmilFkghnwmoINbnZNF0DR-r6SlfXJHtb8Wj4KXoDOFVDUGA-u8SCQKFuhdH-hJUIynEZUgbG5WjobXXS6wqxZLVXh2IVjw2j4B3X8eSRBadN4X4e64LOiRvu_xYcBp/s320/0CAC094B-1BC8-4640-8EDA-1C5FD5B5617A.png" /></a></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div><p><br /></p><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> <p></p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-78613983897492847702021-03-14T13:24:00.001-06:002021-03-15T07:38:25.261-06:00These are a few of my Favorite Things - 1 year after lockdown<p> </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXR7BvDXucwwQKmNJFRMn_7p0vzhXYh6g-Dg3mWRY5cSHeSqpXmp3i_rIQ5OIjVKntdULimmf-r8RHFDtZdRqkBjAJsADGVX-VBHXsU-PAkrgiBrIPeysQFhAhBUeKUtbesXF5-4OGwEiP/s1566/PLNYogaStudio1.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="772" data-original-width="1566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXR7BvDXucwwQKmNJFRMn_7p0vzhXYh6g-Dg3mWRY5cSHeSqpXmp3i_rIQ5OIjVKntdULimmf-r8RHFDtZdRqkBjAJsADGVX-VBHXsU-PAkrgiBrIPeysQFhAhBUeKUtbesXF5-4OGwEiP/s320/PLNYogaStudio1.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p>This post is not in any way meant to make light of this situation or to the people who have lost their lives or those who are ill from the virus. I have great respect for the healthcare workers for working so hard to keep everyone as safe as possible. The list of people I have much appreciation for who have been out working in the public since the pandemic began is long and to the people who have stayed home as much as possible to help stop the spread of the virus. </p><p>I really debated if I should even make a post but I have been reflecting back and thought I would highlight some of the positive things for me from this past year.</p><p>-------------------------</p><p>It has been a year since the Covid-19 virus was declared a pandemic and the world as we knew it changed. We are told that change is inevitable. I know I heard growing up that the only things we can be sure of in life is death and taxes..so the fact change came should not be a surprise, but it was. I think at this time a year ago the most shocking thing for me for a few days was that my son would be home from school, not for a few weeks, but the rest of the school year. WHAT? 😆Now, a year later we have adjusted to this new normal. That is the amazing thing about not only humans, but really through history, all living things, animals and plants, is that they are adaptable. As a kid I remember thinking how amazing a tiny seed could grow in the most inhospitable conditions sometimes. In school learning about adaptation in plants and animals so that they could become fitted to their environment was also amazing. So the fact that we overall have adapted the best we could to the circumstances is telling us that we are amazing. </p><p>My last in-person yoga class was on March 16th. I really can't believe it has been almost a year. At that time, call it mother's intuition..or fear, I headed to Edmonton to pick up my daughter from the dorm. Two days later the dorms closed. What an eerie trip that was. </p><p>Both my girls moved home..our house was full once more. We haven't all lived together for about 5 years. It was different, wasn't always smooth, but I wouldn't trade it. To have that time together, if only for a few months was special. </p><p>Then they both moved to B.C. 😊 - My oldest daughter moved for a job as she graduated from the University of Saskatchewan during the pandemic. A home graduation was a bit underwhelming for her I think but I'm glad we could still have a few people in the house at that time. My other daughter moved for University. I feel fortunate I was able to do the road trip out with her stopping in a few beautiful places along the way.</p><p>I got to hang out with my son more then I probably would have under normal circumstances which again is something I am really thankful for.</p><p>Some of my other favorite things:</p><p>- being able to continue online classes. I am so appreciative to have people who wanted to continue yoga online. I really know it helped to keep me grounded and connected.</p><p>- Netflix of course 😃 - I won't list all the shows watched...</p><p>- Great podcasts - It actually is really overwhelming how many great podcasts there are. Here are a few I've been listening to - Under the Influence, We Regret to Inform You, Cal Newport, Lex Fridman, Andrew Huberman, The Miami Chronicles, The David Suzuki Podcast, The Vinyl Cafe, Our Fake History, Alone Together...</p><p> - Online classes from many Iyengar teachers around the world that I would not have had the opportunity to travel and learn from. </p><p>- Other great online educators </p><p>- Walking and skiing around our property </p><p>- coffee with the few people in my bubble</p><p>- how amazing and creative some people were over the past pandemic year </p><p>- Reading and Yogi book club meetings</p><p>- Outside yoga classes in the summer for charitable organizations</p><p>- Although in my head I thought I would accomplish so much more than I did, I do feel I was able to be creative still in my online classes and some of the offerings. I am really happy I could offer many free classes and classes by donation to support others.</p><p>Some of my favorites: Sit with me in Silence, Heart Happy Class, Sunday Peace Practice, Solstice classes (summer and winter), Yogi book club, Weekly Wake-up...just a few on top of the regular schedule.</p><p><br /></p><p>Anyway, I'm sure I could think of more and expand on some of the things I did mention, but I will leave it as is for now. </p><p>I would love to hear about some of the things that helped you through this past year.</p><p>Peace and good health to you and your families,</p><p>Pam</p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXDB8yA52dURNf6973O2mXK-R_9X-chDDQQQ3X3z5Ed9KihmaAPcAkIGXfK9SZa8suMtEKMHt_S30NxVe4tlU0QApH6ZCeW7M96WWdepAKB_LxmVXOttlGBUSPkOhr_mzRc-GMt2LvrjXQ/s1600/pln+new+postcard.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1218" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXDB8yA52dURNf6973O2mXK-R_9X-chDDQQQ3X3z5Ed9KihmaAPcAkIGXfK9SZa8suMtEKMHt_S30NxVe4tlU0QApH6ZCeW7M96WWdepAKB_LxmVXOttlGBUSPkOhr_mzRc-GMt2LvrjXQ/s320/pln+new+postcard.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p><p><br /></p><p><br /></p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-79837886541738581532021-03-12T13:37:00.005-06:002021-03-12T13:37:40.033-06:00New Class !! Based on B.K.S. Iyengar's book - Yoga for Sports: A Journey Towards Health and Healing<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpkwkTud72u6AX-r0mi7PvdqSS784xTqmCtsWx9t9UiMlqlt00_iAkEMp9oqdx5BkIwP1sNxUFuQJab2WbRHP6cQOXX7KY4yUd1TGYdZ5iaFS5Ry2K-S-DXsuhEo-UOgqZQ4Sl649-GLx1/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="300" data-original-width="235" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpkwkTud72u6AX-r0mi7PvdqSS784xTqmCtsWx9t9UiMlqlt00_iAkEMp9oqdx5BkIwP1sNxUFuQJab2WbRHP6cQOXX7KY4yUd1TGYdZ5iaFS5Ry2K-S-DXsuhEo-UOgqZQ4Sl649-GLx1/w257-h328/image.png" width="257" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;">New Class !! </span></b></div><div class="separator" style="clear: both; text-align: center;">Based on B.K.S. Iyengar's book - <u><b>Yoga for Sports: A Journey Towards Health and Healing</b></u></div><div class="separator" style="clear: both; text-align: center;"><u><br /></u></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT4f_s1-nJ_Qs-rwo64as-85jWLqP4oLg8zC9fntC3NEop21NS85cU2mdeJJSLqnHa9LQ7NvJNTDwyKeMh8rnjiKa9ktUm5OZaJFfRqV1Wm6uEfPx6uzAjwLYSuUQeDn925cR-4ySaHaj_/s2048/yoga+for+sports+april+and+may+2021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT4f_s1-nJ_Qs-rwo64as-85jWLqP4oLg8zC9fntC3NEop21NS85cU2mdeJJSLqnHa9LQ7NvJNTDwyKeMh8rnjiKa9ktUm5OZaJFfRqV1Wm6uEfPx6uzAjwLYSuUQeDn925cR-4ySaHaj_/w480-h640/yoga+for+sports+april+and+may+2021.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">I grew up participating in a variety of dance and sports activities. I love moving, and found through yoga that mindfulness in movement has brought me more health and healing, physically, mentally, emotionally, intellectually and spiritually. I started practicing yoga when I was around 21 as a way to "become more flexible", but found it helped me in more ways then I can count. My <b>gratitude</b> to this practice, to the teachers who have passed down the teachings, to B.K.S. Iyengar and his family, and to the many wonderful and supportive teachers, mentors and friends I have made through this journey is endless. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I have always thought yoga complemented so many other conditioning programs as a way to find inner balance and contentment that when this book came out I was very excited to read it. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">From the book:</div><div class="separator" style="clear: both; text-align: left;">All around or 'holistic fitness' means acquiring a judicious combination of physical qualities such as flexibility, speed, agility, stamina, endurance, strength, power; mental characteristics of motivation, focus, concentration and alertness. The emotional quality to withstand and be unaffected by adversities and an ability to adapt to all situations and finally, the temperament to be disciplined to work as a team.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">This series of classes is based on this book and I hope will be a great start to incorporating yoga into your conditioning program and your life.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">We will start as a 6 week session online via Zoom. You are not required to have the book, but it can be a great addition to your reference library. </div><div class="separator" style="clear: both; text-align: left;">Some sessions will focus more on the speed, agility and endurance aspect, while others will be more on relaxation, recuperation, treatment for common injuries, and ways to lift the emotional centre. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">If you are interested in joining this class please email me at: info@plnyogastudio.com</div><div class="separator" style="clear: both; text-align: left;">Please pass along to others who may also be interested. As things start to open up again I hope this program can be added to other clubs and groups as a way to connect inward and with teammates.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b>Saturday's - April 10th - May 15th </b></div><div class="separator" style="clear: both; text-align: left;">Time: 10:30-11:45 a.m. CST</div><div class="separator" style="clear: both; text-align: left;">Only $76 (includes gst)</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Here are a few Weekly Wake-up session I have posted on my YouTube channel: </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/z9O95E0bedc" width="320" youtube-src-id="z9O95E0bedc"></iframe></div><div class="separator" style="clear: both; text-align: center;">https://youtu.be/z9O95E0bedc</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/X_XZTUB75sI" width="320" youtube-src-id="X_XZTUB75sI"></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">https://youtu.be/X_XZTUB75sI</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDxFd80Pm0Gc18dtkueZDxStU9QkDAYuthswe-ga7LhklGtCDbIYiJizLtN9357GCwgIGFgGhYWxR0c5a46fFzv1UKf98x3Uc0OCyIVr3RRb6WrjWiFf_88ywjxcsWOYDuPB3Jx6uc2E0G/s1080/instagram+yoga+for+sports.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDxFd80Pm0Gc18dtkueZDxStU9QkDAYuthswe-ga7LhklGtCDbIYiJizLtN9357GCwgIGFgGhYWxR0c5a46fFzv1UKf98x3Uc0OCyIVr3RRb6WrjWiFf_88ywjxcsWOYDuPB3Jx6uc2E0G/w400-h400/instagram+yoga+for+sports.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Thank you!<br />Pamela Nelson</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">CIYT, Level 3</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXDB8yA52dURNf6973O2mXK-R_9X-chDDQQQ3X3z5Ed9KihmaAPcAkIGXfK9SZa8suMtEKMHt_S30NxVe4tlU0QApH6ZCeW7M96WWdepAKB_LxmVXOttlGBUSPkOhr_mzRc-GMt2LvrjXQ/s1600/pln+new+postcard.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1218" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXDB8yA52dURNf6973O2mXK-R_9X-chDDQQQ3X3z5Ed9KihmaAPcAkIGXfK9SZa8suMtEKMHt_S30NxVe4tlU0QApH6ZCeW7M96WWdepAKB_LxmVXOttlGBUSPkOhr_mzRc-GMt2LvrjXQ/s320/pln+new+postcard.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><u><br /></u></div><p></p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-18888010160209109902021-02-26T12:52:00.000-06:002021-02-26T12:52:09.161-06:00Bringing Yoga to Life - Chapter 11 - Effort and Surrender<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtlLb2-Vu8hrOnVBLvxEqyUVXUyVjNn4jl9RePoEg7Q9-Dg_Oc05Md4bALRKuDQRcSoqReYzvMoVnhgcnMpAizaktnzOPlTghYVdweTQ1UoEQhlajI8OTuf1vMqK-q0xfhBWemgBybRB0Y/s500/bringingyoga+to+life+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="335" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtlLb2-Vu8hrOnVBLvxEqyUVXUyVjNn4jl9RePoEg7Q9-Dg_Oc05Md4bALRKuDQRcSoqReYzvMoVnhgcnMpAizaktnzOPlTghYVdweTQ1UoEQhlajI8OTuf1vMqK-q0xfhBWemgBybRB0Y/s320/bringingyoga+to+life+2.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><u>Bringing Yoga to Life: The Everyday Practice of Enlightened Living </u></div><div class="separator" style="clear: both; text-align: center;">By: Donna Farhi</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Chapter 11: Effort and Surrender </b></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">In this chapter Donna gives many great examples of the balance of effort and surrender. Life in itself is a balance...A fine balance..our bodies, our families, our ecosystems, etc.</div><div class="separator" style="clear: both; text-align: left;">A life lived in balance is not an easy endeavor and starting a yoga practice, or anything new will at first throw off whatever sort of balance we thought was there as it will take an effort. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">According to Patanjali (translation from Edwin Bryant's -<u>The Yoga Sutras of Patanjali</u>)</div><div class="separator" style="clear: both; text-align: left;">Sutra 1.2: Yoga is the stilling of the changing states of mind</div><div class="separator" style="clear: both; text-align: left;">Sutra 1.3: When that is accomplished, the seer abides in its own true nature.</div><div class="separator" style="clear: both; text-align: left;">Seems easy:)</div><div class="separator" style="clear: both; text-align: left;">but sometimes</div><div class="separator" style="clear: both; text-align: left;">Sutra 1.4: the seer is absorbed in the changing states of the mind.</div><div class="separator" style="clear: both; text-align: left;">Sutra 1.5: There are 5 kinds of changing states of mind, and they are either detrimental or non detrimental (to the practice of yoga).</div><div class="separator" style="clear: both; text-align: left;">Sutra 1.12: The vrtti states of mind are stilled by practice and dispassion. </div><div class="separator" style="clear: both; text-align: left;">To me this means Effort and Surrender</div><div class="separator" style="clear: both; text-align: left;">Sutra 1.13: Practice is the effort to be fixed in concentrating the mind.</div><div class="separator" style="clear: both; text-align: left;">and </div><div class="separator" style="clear: both; text-align: left;">Sutra: 1.14: Practice becomes firmly established when it has been cultivated uninterruptedly and with devotion over a prolonged period of time.</div><div class="separator" style="clear: both; text-align: left;">Sutra 1.15: Dispassion is the controlled consciousness of one who is without craving for sense objects, whether these are actually perceived, or described.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">So right off we know that the path of yoga will take not only Effortful effort, also a large amount and willingness to let go. Donna writes,"No matter how clever we are, we cannot leapfrog over this initial period in which we may be all fingers and toes. In the long term view of life practice we must still use effort, but our effort will be of a different kind." After that initial period of effort, "we can accomplish nothing more through effort. Through effort we come to step into a stream that can carry us.When we begin to let this current carry us, gradually the person who is making the effort needs to take a backseat. At this juncture we spontaneously shift from an 'effort to be' to effortless being."</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">In Anthony DeMello's book, <u>The Way To Love</u>, he writes on effort. He writes,"Effort can change behavior, it can not change you. Think of this: Effort can put food in your mouth, it cannot produce an appetite;it can keep you in bed, it cannot produce sleep; effort can perform acts of service, it is powerless to produce love or holiness." Change is only brought about by awareness and understanding.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I don't like to just re write what the author has written much better then I can. I highly recommend reading this book. I'll end with one last bit..that I think sums up effort and surrender for those that know the asana Savasana. "Now look back at the times when your practice of Savasana was deep and refreshing. If you have ever carefully made note of this, you may have seen a connection to the effort during the practice that preceded Savasana." "If the mind has been exercised through one-pointed concentration throughout the practice, the mind then readily welcomes the opportunity to take a backseat." "Here we can see that effort and surrender are mutually dependent states."</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Wishing you that effortless effort that yoga can bring to our lives.</div><div class="separator" style="clear: both; text-align: left;">Peace,</div><div class="separator" style="clear: both; text-align: left;">Pam </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">www.plnyogastudio.com</div><div class="separator" style="clear: both; text-align: left;">CIYT, Level 3 </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><p></p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-78495256940694929582021-02-26T10:58:00.002-06:002021-02-26T10:58:37.914-06:00Weekly Wake-up's<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXR7BvDXucwwQKmNJFRMn_7p0vzhXYh6g-Dg3mWRY5cSHeSqpXmp3i_rIQ5OIjVKntdULimmf-r8RHFDtZdRqkBjAJsADGVX-VBHXsU-PAkrgiBrIPeysQFhAhBUeKUtbesXF5-4OGwEiP/s1566/PLNYogaStudio1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="772" data-original-width="1566" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXR7BvDXucwwQKmNJFRMn_7p0vzhXYh6g-Dg3mWRY5cSHeSqpXmp3i_rIQ5OIjVKntdULimmf-r8RHFDtZdRqkBjAJsADGVX-VBHXsU-PAkrgiBrIPeysQFhAhBUeKUtbesXF5-4OGwEiP/s320/PLNYogaStudio1.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>I think I have missed posting the last few Weekly Wake-ups so thought I would put the links for all the Weekly Wake-ups so far in this post.<p></p><p>If you have tried any let me know if you felt any different after. </p><p>W.W. 1: https://youtu.be/8gkXw9w5leg</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/8gkXw9w5leg" width="320" youtube-src-id="8gkXw9w5leg"></iframe></div><br /><br /><p></p><p>W.W. 2: https://youtu.be/1I3oF4IsWrw</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/1I3oF4IsWrw" width="320" youtube-src-id="1I3oF4IsWrw"></iframe></div><br /><br /><p></p><p><br /></p><p>W.W. 3: https://youtu.be/aXzDlDnAXOY</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/aXzDlDnAXOY" width="320" youtube-src-id="aXzDlDnAXOY"></iframe></div><br /><p><br /></p><p>W.W. 4: https://youtu.be/1lWjqGgdX6Y</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/1lWjqGgdX6Y" width="320" youtube-src-id="1lWjqGgdX6Y"></iframe></div><br /><p><br /></p><p>W.W. 5: https://youtu.be/AVDOmJjVRxY</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/AVDOmJjVRxY" width="320" youtube-src-id="AVDOmJjVRxY"></iframe></div><br /><p><br /></p><p>W.W. 6: https://youtu.be/CMBl-mIgbRU</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/CMBl-mIgbRU" width="320" youtube-src-id="CMBl-mIgbRU"></iframe></div><br /><br /><p></p><p>W.W. 7: https://youtu.be/KSuSySanYzA</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/KSuSySanYzA" width="320" youtube-src-id="KSuSySanYzA"></iframe></div><br /><p><br /></p><p>W.W. 8: https://youtu.be/LQk3y6s2eOo</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/LQk3y6s2eOo" width="320" youtube-src-id="LQk3y6s2eOo"></iframe></div><br /><p><br /></p><p><br /></p><p>Thank you!<br />Pam </p><p>CIYT, Level 3</p><p>www.plnyogastudio.com</p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-87391768379081257532021-02-21T16:16:00.000-06:002021-02-21T16:16:17.456-06:00Bringing Yoga to Life - Ch.10 - The Inner Teacher<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1D-5L2ehlOsQG0JjHmpZeUiLnsjoN9WIyQLWIYlakWHm5ymijut27Y2ROWEISngJM5ffPm5LNm8W3it4F8-5Chi78fbq8S7nCe_W6qtcJy-qiYdfzOdb9siJlocoB2QF8fsrw-vQKZp4E/s500/bringingyoga+to+life+2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="335" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1D-5L2ehlOsQG0JjHmpZeUiLnsjoN9WIyQLWIYlakWHm5ymijut27Y2ROWEISngJM5ffPm5LNm8W3it4F8-5Chi78fbq8S7nCe_W6qtcJy-qiYdfzOdb9siJlocoB2QF8fsrw-vQKZp4E/s320/bringingyoga+to+life+2.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">"Become a student of the subject. Do not look only for what you "get" from the practice. </div><div class="separator" style="clear: both; text-align: center;">Be motivated to learn the subject so that the practice transforms you." </div><div class="separator" style="clear: both; text-align: center;">Prashant Iyengar</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Chapter 10 of Bringing Yoga to Life, by Donna Farhi, delves into the importance of finding our inner teacher through our own self-study and practice. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">At the AGM and Conference in Ottawa in 2018 Birjoo Mehta talked about a state of flow. That feeling when things just seem to happen and there is no sense of time or effort. In yogic terms, Birjoo said this is Isvara pranidhana. When you lose the sense of "I-ness", ego is restrained and you are transformed into universality. There are no dualities and these are states we have to feel to understand. To get into these states of flow, you first need the skill, a challenge to get to skillful action which takes self-study (svadhyaya) and tapas(practice). In the yoga sutras, Patanjali says this is kriya yoga - tapas, svashayaya and isvara pranidhana. Birjoo said, "That is why you have often heard Guruji saying you should practice. It is not just coming to class, because in coming to class you are only in svadhyaya. In your home practice you will be able to transform yourself. Transformation comes through practice."</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">In an article in the 2014 Yoga Rahasya, Prashant Iyengar wrote <u>Yoga is not a Consumer Product.</u> He is so brilliant in his analogies and used the idea of 'packages' and how we tend to get stuck in a consumer package and we should be going for a student's package. We may feel good after a class and as a consumer keep going back, but if the state is temporary, we are stuck in that consumer state. Prashant says, <span style="text-align: center;">"Become a student of the subject. Do not look only for what you "get" from the practice. Be motivated to learn the subject so that the practice transforms you."</span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">As a teacher of yoga in the Iyengar lineage it was always imparted on us to do our own practice and self-study for how can we teach what we don't know in our own bodies. This has really been told and by the quality of teachers I have learnt from shown that they have brought the knowledge into their own bodies before teaching it to others and I try to do the same myself. In our Basic Guidelines for Teachers of Yoga it says, "Teaching is an emotional, ethical and moral responsibility.", "The teacher needs to improve himself morally, emotionally, intellectually and socially." and that "It is very important for the teacher to do her/her own self-study. He/she has to create his own questions in order to find the right answers, so that the understanding of yoga becomes clearer." We are to do our own homework after classes to understand why a student may not be getting an asana. <span style="text-align: center;">B.K.S. Iyengar said "To become a teacher, be a learner first.</span></div><div class="separator" style="clear: both; text-align: left;"><span style="text-align: center;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="text-align: center;">Donna explores the importance of a self-practice in this chapter. I like how she wrote that she would "imagine each practice session was a time when she was meeting with someone special. Dressing appropriately, cleaning the space, being on time, etc. and eventually that special someone we invite into our practice becomes us: we start to value ourselves so much that we want to treat ourselves in the best possible way." I think often the demands of others can take over. Until I realized how much my practice was not only benefiting myself, but also my family I didn't make myself as much of a priority as I should have. I would feel selfish for taking the time for myself when others needed me. Now I know I am doing this not only for myself, but for the benefit of others as the effects do ripple out off of our mat.</span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I could give many, many more examples of the importance of getting to know your inner teacher..but don't listen to me..as Donna writes,"When we practice on our own, we create the conditions in which we are more likely to see that our happiness does not depend on something outside ourselves."</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;">B.K.S. Iyengar said "To become a teacher, be a learner first." </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Pamela Nelson - CIYT, Level 3</div><div class="separator" style="clear: both; text-align: left;">www.plnyogastudio.com</div><div class="separator" style="clear: both; text-align: left;">info@plnyogastudio.com</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXDB8yA52dURNf6973O2mXK-R_9X-chDDQQQ3X3z5Ed9KihmaAPcAkIGXfK9SZa8suMtEKMHt_S30NxVe4tlU0QApH6ZCeW7M96WWdepAKB_LxmVXOttlGBUSPkOhr_mzRc-GMt2LvrjXQ/s1600/pln+new+postcard.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1218" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXDB8yA52dURNf6973O2mXK-R_9X-chDDQQQ3X3z5Ed9KihmaAPcAkIGXfK9SZa8suMtEKMHt_S30NxVe4tlU0QApH6ZCeW7M96WWdepAKB_LxmVXOttlGBUSPkOhr_mzRc-GMt2LvrjXQ/s320/pln+new+postcard.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0tag:blogger.com,1999:blog-8453375423643715474.post-51994864278246588552021-02-15T14:25:00.002-06:002021-02-15T14:25:55.945-06:00Spring Session I <p> This is a copied version of the upcoming session so links will not work. </p><p>Please use this link to open this in your browser: </p><p>https://mailchi.mp/130f1a724220/spring-i-yoga-session</p><!--
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<![endif]--> <table align="center" border="0" cellpadding="0" cellspacing="0" class="templateContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; max-width: 600px !important; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td class="headerContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; background: no-repeat center / cover; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; mso-line-height-rule: exactly; padding-bottom: 0px; padding-top: 0px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnImageBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnImageBlockOuter"><tr><td class="mcnImageBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td class="mcnImageContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 0px 9px; text-align: center;" valign="top"><img align="center" alt="" class="mcnImage" src="https://gallery.mailchimp.com/e5cb4d358fbb8e8b27b432131/images/PLNYogaStudio371e7e7.jpg" style="-ms-interpolation-mode: bicubic; border-image: none; border: 1px ridge currentColor; display: inline !important; height: auto; max-width: 196px; padding-bottom: 0px; text-decoration: none; vertical-align: bottom;" width="196" /> </td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnFollowBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnFollowBlockOuter"><tr><td align="center" class="mcnFollowBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 9px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnFollowContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td align="center" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-left: 9px; padding-right: 9px;"><table border="0" cellpadding="0" cellspacing="0" class="mcnFollowContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td align="center" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-left: 9px; padding-right: 9px; padding-top: 9px;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td align="center" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" valign="top"><!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; display: inline; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td class="mcnFollowContentItemContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 9px; padding-right: 10px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnFollowContentItem" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td align="left" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 5px 10px 5px 9px;" valign="middle"><table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=""><tbody><tr><td align="center" class="mcnFollowIconContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" valign="middle" width="24"><a href="https://blogspot.us4.list-manage.com/track/click?u=e5cb4d358fbb8e8b27b432131&id=3579f07b4b&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" target="_blank"><img alt="PLN Yoga" height="24" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-facebook-48.png" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; display: block; height: auto; text-decoration: none;" width="24" /></a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table> <!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; display: inline; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td class="mcnFollowContentItemContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 9px; padding-right: 10px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnFollowContentItem" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td align="left" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 5px 10px 5px 9px;" valign="middle"><table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=""><tbody><tr><td align="center" class="mcnFollowIconContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" valign="middle" width="24"><a href="https://blogspot.us4.list-manage.com/track/click?u=e5cb4d358fbb8e8b27b432131&id=a769ed7d8f&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" target="_blank"><img alt="PLN Yoga" height="24" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-instagram-48.png" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; display: block; height: auto; text-decoration: none;" width="24" /></a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table> <!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; display: inline; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td class="mcnFollowContentItemContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 9px; padding-right: 10px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnFollowContentItem" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td align="left" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 5px 10px 5px 9px;" valign="middle"><table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=""><tbody><tr><td align="center" class="mcnFollowIconContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" valign="middle" width="24"><a href="https://blogspot.us4.list-manage.com/track/click?u=e5cb4d358fbb8e8b27b432131&id=f316ffc7b4&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" target="_blank"><img alt="Website - PLN Yoga" height="24" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-link-48.png" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; display: block; height: auto; text-decoration: none;" width="24" /></a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table> <!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; display: inline; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td class="mcnFollowContentItemContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 9px; padding-right: 0px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnFollowContentItem" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td align="left" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 5px 10px 5px 9px;" valign="middle"><table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=""><tbody><tr><td align="center" class="mcnFollowIconContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" valign="middle" width="24"><a href="mailto:plnyogastudio@gmail.com" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" target="_blank"><img alt="Email" height="24" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-forwardtofriend-48.png" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; display: block; height: auto; text-decoration: none;" width="24" /></a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table> <!--[if mso]>
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<![endif]--> <table align="center" border="0" cellpadding="0" cellspacing="0" class="templateContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; max-width: 600px !important; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td class="bodyContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; background: no-repeat center / cover; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; mso-line-height-rule: exactly; padding-bottom: 0px; padding-top: 0px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-top: 9px;" valign="top"><!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; max-width: 100%; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #757575; font-family: Helvetica; font-size: 16px; line-height: 150%; mso-line-height-rule: exactly; padding: 0px 18px 9px; text-align: left;" valign="top"><h4 style="color: #949494; display: block; font-family: Georgia; font-size: 20px; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 125%; margin: 0px; padding: 0px; text-align: center;">Can we make it to March?</h4><h1 style="color: #222222; display: block; font-family: Helvetica; font-size: 40px; font-style: normal; font-weight: bold; letter-spacing: normal; line-height: 150%; margin: 0px; padding: 0px; text-align: center;">Spring Session I </h1></td></tr></tbody></table><!--[if mso]>
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<![endif]--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-top: 9px;" valign="top"><!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; max-width: 100%; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #757575; font-family: Helvetica; font-size: 16px; line-height: 150%; mso-line-height-rule: exactly; padding: 0px 18px 9px; text-align: left;" valign="top"> Spring is just around the corner..at least that is what the Groundhog predictions are saying. A bit hard to believe after 2 weeks in the deep freeze, but with more daylight hours it is hard not to be hopeful.<br /><br /> The Winter session is almost over. Just one week of session classes left. I have taken some of this week off as it is Winter break. Since we are staying home I thought it would be the best time to send out the schedule for the next session. <strong> Spring I Session </strong>will run for <strong>8 weeks </strong>over the months of March and April. I hope you will join me as we continue to explore the many benefits of yoga to the body, breath and mind.<br /><br /> There are some remaining events in <strong>February</strong> that I would also like to invite you to join.<br /> All the classes are online.<br /> Please email me for more information or to join. <br /><strong>February 18th - Freedom and Flexibility with Feeling - A Happy Heart Class 6-8 p.m.<br /> February 20th - Fun & Fluid - 8:30-10:30a.m.<br /> February 21st - Sunday Morning Peace Practice 8:30-9:30 a.m.<br /> February 21st & 28th - Open Studio - 10-11 a.m.<br /> February 25th - Thankful Thursday - donations to P.A. Mental Heath - 7-8:1 5p.m.</strong> </td></tr></tbody></table><!--[if mso]>
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<![endif]--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnImageGroupBlockOuter"><tr><td class="mcnImageGroupBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 564px;"><tbody><tr><td class="mcnImageGroupContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 0px; padding-left: 9px; padding-top: 0px;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/f001584d-c290-435a-9655-b29f18da2204.jpg" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; height: auto; max-width: 2160px; padding-bottom: 0px; text-decoration: none; vertical-align: bottom;" width="564" /> </td></tr></tbody></table></td></tr><tr><td class="mcnImageGroupBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 0px; padding-left: 9px; padding-top: 0px;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/4605e434-5c06-4c86-9dc1-c37f40e95331.jpg" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; height: auto; max-width: 1080px; padding-bottom: 0px; text-decoration: none; vertical-align: bottom;" width="264" /> </td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 0px; padding-right: 9px; padding-top: 0px;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/9a1e8a8c-7729-45dc-a86b-7df701295abc.jpg" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; height: auto; max-width: 640px; padding-bottom: 0px; text-decoration: none; vertical-align: bottom;" width="264" /> </td></tr></tbody></table></td></tr><tr><td class="mcnImageGroupBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 0px; padding-left: 9px; padding-top: 0px;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/541541b5-dfdb-44b7-b4bf-8e64e6f71a93.jpg" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; height: auto; max-width: 940px; padding-bottom: 0px; text-decoration: none; vertical-align: bottom;" width="264" /> </td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 0px; padding-right: 9px; padding-top: 0px;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/bf1c45fb-273d-4eb5-9e10-b1d20c13d508.jpg" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; height: auto; max-width: 1080px; padding-bottom: 0px; text-decoration: none; vertical-align: bottom;" width="264" /> </td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; table-layout: fixed !important; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; min-width: 100%; mso-line-height-rule: exactly; padding: 27px 18px 0px;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;"><span></span> </td></tr></tbody></table><!--
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--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnButtonBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnButtonBlockOuter"><tr><td align="center" class="mcnButtonBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 0px 18px 18px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnButtonContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; background-color: #2baadf; border-collapse: separate !important; border-radius: 4px; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td align="center" class="mcnButtonContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; font-family: Arial; font-size: 16px; mso-line-height-rule: exactly; padding: 18px;" valign="middle"><a class="mcnButton " href="mailto:plnyogastudio@gmail.com" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: white; display: block; font-weight: bold; letter-spacing: normal; line-height: 100%; mso-line-height-rule: exactly; text-align: center; text-decoration: none;" target="_blank" title="Email Pam ">Email Pam </a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; table-layout: fixed !important; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; min-width: 100%; mso-line-height-rule: exactly; padding: 18px;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; border-top-color: rgb(234, 234, 234); border-top-style: solid; border-top-width: 2px; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;"><span></span> </td></tr></tbody></table><!--
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--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-top: 9px;" valign="top"><!--[if mso]>
<table align="left" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
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<td valign="top" width="600" style="width:600px;">
<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; max-width: 100%; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #757575; font-family: Helvetica; font-size: 16px; line-height: 150%; mso-line-height-rule: exactly; padding: 0px 18px 9px; text-align: left;" valign="top"> Overview of all classes in the Spring I Session. More Open Studio classes may be added if interest. Please pre-register for all classes so links can be sent. </td></tr></tbody></table><!--[if mso]>
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<![endif]--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnImageBlockOuter"><tr><td class="mcnImageBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td class="mcnImageContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 0px 9px; text-align: center;" valign="top"><img align="center" alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/8721f1ea-c339-428a-8ed5-a7be55289dd2.jpg" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; display: inline !important; height: auto; max-width: 1662px; padding-bottom: 0px; text-decoration: none; vertical-align: bottom;" width="564" /> </td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; table-layout: fixed !important; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; min-width: 100%; mso-line-height-rule: exactly; padding: 18px;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; border-top-color: rgb(234, 234, 234); border-top-style: solid; border-top-width: 2px; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;"><span></span> </td></tr></tbody></table><!--
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--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnButtonBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnButtonBlockOuter"><tr><td align="center" class="mcnButtonBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 0px 18px 18px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnButtonContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; background-color: #009fc7; border-collapse: separate !important; border-radius: 3px; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td align="center" class="mcnButtonContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; font-family: Helvetica; font-size: 18px; mso-line-height-rule: exactly; padding: 18px;" valign="middle"><a class="mcnButton " href="https://blogspot.us4.list-manage.com/track/click?u=e5cb4d358fbb8e8b27b432131&id=6c340f875c&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: white; display: block; font-weight: bold; letter-spacing: -0.5px; line-height: 100%; mso-line-height-rule: exactly; text-align: center; text-decoration: none;" target="_blank" title="Find Out More - Website">Find Out More - Website</a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; table-layout: fixed !important; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; min-width: 100%; mso-line-height-rule: exactly; padding: 18px;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; border-top-color: rgb(234, 234, 234); border-top-style: solid; border-top-width: 2px; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;"><span></span> </td></tr></tbody></table><!--
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--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnImageBlockOuter"><tr><td class="mcnImageBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td class="mcnImageContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 0px 9px; text-align: center;" valign="top"><img align="center" alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/5a2695f9-9140-43df-9133-92da6974a26a.jpg" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; display: inline !important; height: auto; max-width: 1080px; padding-bottom: 0px; text-decoration: none; vertical-align: bottom;" width="564" /> </td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnImageGroupBlockOuter"><tr><td class="mcnImageGroupBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 564px;"><tbody><tr><td class="mcnImageGroupContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 0px; padding-left: 9px; padding-top: 0px;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/7a1b72fe-0330-4216-87d5-555f13579143.jpg" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; height: auto; max-width: 1080px; padding-bottom: 0px; text-decoration: none; vertical-align: bottom;" width="564" /> </td></tr></tbody></table></td></tr><tr><td class="mcnImageGroupBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 0px; padding-left: 9px; padding-top: 0px;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/eaa50803-d4b6-4263-b9c3-e75ff432fac5.jpg" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; height: auto; max-width: 1080px; padding-bottom: 0px; text-decoration: none; vertical-align: bottom;" width="264" /> </td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 0px; padding-right: 9px; padding-top: 0px;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/c3e9cd23-ae45-4d33-af4a-b02bcf6801cb.jpg" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; height: auto; max-width: 940px; padding-bottom: 0px; text-decoration: none; vertical-align: bottom;" width="264" /> </td></tr></tbody></table></td></tr><tr><td class="mcnImageGroupBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 0px; padding-left: 9px; padding-top: 0px;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/92bf76b9-608f-401e-bb31-3dd96181cdf0.jpg" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; height: auto; max-width: 640px; padding-bottom: 0px; text-decoration: none; vertical-align: bottom;" width="264" /> </td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageGroupContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 273px;"><tbody><tr><td class="mcnImageGroupContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 0px; padding-right: 9px; padding-top: 0px;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/images/e1c0a759-2552-48c8-80ec-fa231cc71fbf.jpg" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; height: auto; max-width: 1080px; padding-bottom: 0px; text-decoration: none; vertical-align: bottom;" width="264" /> </td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; table-layout: fixed !important; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; min-width: 100%; mso-line-height-rule: exactly; padding: 9px 18px 0px;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;"><span></span> </td></tr></tbody></table><!--
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--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-top: 9px;" valign="top"><!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; max-width: 100%; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #757575; font-family: Helvetica; font-size: 16px; line-height: 150%; mso-line-height-rule: exactly; padding: 0px 18px 9px; text-align: left;" valign="top"><p style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #757575; font-family: Helvetica; font-size: 16px; line-height: 150%; margin: 10px 0px; mso-line-height-rule: exactly; padding: 0px; text-align: left;">If you have any questions regarding the upcoming classes, please contact me. <br /> If you would like to register please email me or you can visit my website and pay on the website under the Store section.</p></td></tr></tbody></table><!--[if mso]>
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<![endif]--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; table-layout: fixed !important; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; min-width: 100%; mso-line-height-rule: exactly; padding: 9px 18px;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; border-top-color: rgb(224, 224, 224); border-top-style: solid; border-top-width: 1px; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;"><span></span> </td></tr></tbody></table><!--
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--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-top: 9px;" valign="top"><!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; max-width: 100%; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #757575; font-family: Helvetica; font-size: 16px; line-height: 150%; mso-line-height-rule: exactly; padding: 0px 18px 9px; text-align: left;" valign="top"><span style="font-size: 22px;"><strong>Weekly Wake-up - videos on my YouTube channel.</strong></span> </td></tr></tbody></table><!--[if mso]>
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<![endif]--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 9px 18px;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; background-color: #404040; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 0px;" valign="top"><a href="https://blogspot.us4.list-manage.com/track/click?u=e5cb4d358fbb8e8b27b432131&id=5328d05985&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" target="" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/e5cb4d358fbb8e8b27b432131/video_thumbnails_new/72f05412e1eeda850109c2836513522e.png" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; height: auto; max-width: 640px; text-decoration: none; vertical-align: bottom;" width="564" /> </a> </td></tr><tr><td class="mcnTextContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #f2f2f2; font-family: Helvetica; font-size: 14px; font-weight: normal; line-height: 150%; mso-line-height-rule: exactly; padding: 9px 18px; text-align: center;" valign="top" width="546"> Weekly Wake-up - February 10th, 2021 </td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; table-layout: fixed !important; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; min-width: 100%; mso-line-height-rule: exactly; padding: 18px;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; border-top-color: rgb(234, 234, 234); border-top-style: solid; border-top-width: 2px; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;"><span></span> </td></tr></tbody></table><!--
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--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-top: 9px;" valign="top"><!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; max-width: 100%; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #757575; font-family: Helvetica; font-size: 16px; line-height: 150%; mso-line-height-rule: exactly; padding: 0px 18px 9px; text-align: left;" valign="top"><h3 style="color: #444444; display: block; font-family: Helvetica; font-size: 22px; font-style: normal; font-weight: bold; letter-spacing: normal; line-height: 150%; margin: 0px; padding: 0px; text-align: left;">Some wise words to ponder from Prashant Iyengar on Practice (abhyasa)</h3><ul><li style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;">Postures are not an end in yoga, they are a means in yoga.</li><li style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;">In yoga your own body and mind are the instruments. They are not like other instruments - they change every now and then.</li><li style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;">Abhyasa is a study not in the sense of studying the texts of yoga, but studying one's own body as a text - there is much to observe, much to study, much to experiment with, much to try and much to understand.</li><li style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;">If you don't study yourself then you become a study material for somebody else and their impressions matter to you. If you have studied yourself then the imprints and impressions of others do not matter to you. </li></ul></td></tr></tbody></table><!--[if mso]>
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--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; table-layout: fixed !important; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; min-width: 100%; mso-line-height-rule: exactly; padding: 18px 18px 0px;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;"><span></span> </td></tr></tbody></table><!--
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--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnButtonBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnButtonBlockOuter"><tr><td align="center" class="mcnButtonBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 0px 18px 18px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnButtonContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; background-color: #009fc7; border-collapse: separate !important; border-radius: 3px; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td align="center" class="mcnButtonContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; font-family: Helvetica; font-size: 18px; mso-line-height-rule: exactly; padding: 18px;" valign="middle"><a class="mcnButton " href="https://blogspot.us4.list-manage.com/track/click?u=e5cb4d358fbb8e8b27b432131&id=345046d487&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: white; display: block; font-weight: bold; letter-spacing: -0.5px; line-height: 100%; mso-line-height-rule: exactly; text-align: center; text-decoration: none;" target="_blank" title="Find Out More - Website">Find Out More - Website</a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnBoxedTextBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><!--[if gte mso 9]>
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<![endif]--> <tbody class="mcnBoxedTextBlockOuter"><tr><td class="mcnBoxedTextBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" valign="top"><!--[if gte mso 9]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnBoxedTextContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 9px 18px;"><table border="0" cellspacing="0" class="mcnTextContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; background-color: #404040; border-collapse: collapse; min-width: 100% !important; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #f2f2f2; font-family: Helvetica; font-size: 14px; font-weight: normal; line-height: 150%; mso-line-height-rule: exactly; padding: 18px; text-align: center;" valign="top"><span style="font-size: 24px;">Open Studio :</span><br /><br /> March 7th & 21st - 10-11 a.m.<br /> April 25th - 10-11 a.m.<br /><br /> *more dates may be added if there is interest<br /> Open studio is a great opportunity for embracing and enhancing your own practice. </td></tr></tbody></table></td></tr></tbody></table><!--[if gte mso 9]>
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<![endif]--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnShareBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnShareBlockOuter"><tr><td class="mcnShareBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 9px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnShareContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td align="center" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 0px 9px;"><table align="center" border="0" cellpadding="0" cellspacing="0" class="mcnShareContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td align="center" class="mcnShareContentItemContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-left: 9px; padding-right: 9px; padding-top: 9px;" valign="top"><table align="center" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td align="left" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" valign="top"><!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td class="mcnShareContentItemContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 9px; padding-right: 9px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnShareContentItem" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: separate; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=""><tbody><tr><td align="left" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 5px 9px;" valign="middle"><table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=""><tbody><tr><td align="center" class="mcnShareIconContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" valign="middle" width="24"><a href="https://blogspot.us4.list-manage.com/track/click?u=e5cb4d358fbb8e8b27b432131&id=adfe4e10e7&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" target="_blank"><img alt="Share" height="24" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-facebook-48.png" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; display: block; height: auto; text-decoration: none;" width="24" /></a> </td><td align="left" class="mcnShareTextContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-left: 5px;" valign="middle"><a href="https://blogspot.us4.list-manage.com/track/click?u=e5cb4d358fbb8e8b27b432131&id=f0fa4d9ca0&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #202020; font-family: Arial; font-size: 12px; font-weight: normal; line-height: normal; mso-line-height-rule: exactly; text-align: center; text-decoration: none;" target="">Share</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td class="mcnShareContentItemContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 9px; padding-right: 9px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnShareContentItem" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: separate; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=""><tbody><tr><td align="left" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 5px 9px;" valign="middle"><table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=""><tbody><tr><td align="center" class="mcnShareIconContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" valign="middle" width="24"><a href="https://blogspot.us4.list-manage.com/track/click?u=e5cb4d358fbb8e8b27b432131&id=0fa708ae4a&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" target="_blank"><img alt="Tweet" height="24" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-twitter-48.png" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; display: block; height: auto; text-decoration: none;" width="24" /></a> </td><td align="left" class="mcnShareTextContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-left: 5px;" valign="middle"><a href="https://blogspot.us4.list-manage.com/track/click?u=e5cb4d358fbb8e8b27b432131&id=0d6ab91e87&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #202020; font-family: Arial; font-size: 12px; font-weight: normal; line-height: normal; mso-line-height-rule: exactly; text-align: center; text-decoration: none;" target="">Tweet</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td class="mcnShareContentItemContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 9px; padding-right: 0px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnShareContentItem" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: separate; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=""><tbody><tr><td align="left" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 5px 9px;" valign="middle"><table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=""><tbody><tr><td align="center" class="mcnShareIconContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" valign="middle" width="24"><a href="http://us4.forward-to-friend.com/forward?u=e5cb4d358fbb8e8b27b432131&id=80caac54b5&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" target="_blank"><img alt="Forward" height="24" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-forwardtofriend-48.png" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; display: block; height: auto; text-decoration: none;" width="24" /></a> </td><td align="left" class="mcnShareTextContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-left: 5px;" valign="middle"><a href="http://us4.forward-to-friend.com/forward?u=e5cb4d358fbb8e8b27b432131&id=80caac54b5&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #202020; font-family: Arial; font-size: 12px; font-weight: normal; line-height: normal; mso-line-height-rule: exactly; text-align: center; text-decoration: none;" target="">Forward</a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; display: inline; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td class="mcnFollowContentItemContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 9px; padding-right: 10px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnFollowContentItem" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td align="left" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 5px 10px 5px 9px;" valign="middle"><table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=""><tbody><tr><td align="center" class="mcnFollowIconContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" valign="middle" width="24"><a href="https://blogspot.us4.list-manage.com/track/click?u=e5cb4d358fbb8e8b27b432131&id=995b5fc4fa&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" target="_blank"><img alt="PLN Yoga" height="24" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-instagram-48.png" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; display: block; height: auto; text-decoration: none;" width="24" /></a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table> <!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; display: inline; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td class="mcnFollowContentItemContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 9px; padding-right: 10px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnFollowContentItem" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td align="left" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 5px 10px 5px 9px;" valign="middle"><table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=""><tbody><tr><td align="center" class="mcnFollowIconContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" valign="middle" width="24"><a href="https://blogspot.us4.list-manage.com/track/click?u=e5cb4d358fbb8e8b27b432131&id=2c6f5772a6&e=373a8a7dcb" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" target="_blank"><img alt="Website - PLN Yoga" height="24" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-link-48.png" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; display: block; height: auto; text-decoration: none;" width="24" /></a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table> <!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; display: inline; mso-table-lspace: 0pt; mso-table-rspace: 0pt;"><tbody><tr><td class="mcnFollowContentItemContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-bottom: 9px; padding-right: 0px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnFollowContentItem" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td align="left" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding: 5px 10px 5px 9px;" valign="middle"><table align="left" border="0" cellpadding="0" cellspacing="0" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; mso-table-lspace: 0pt; mso-table-rspace: 0pt;" width=""><tbody><tr><td align="center" class="mcnFollowIconContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" valign="middle" width="24"><a href="mailto:plnyogastudio@gmail.com" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;" target="_blank"><img alt="Email" height="24" src="https://cdn-images.mailchimp.com/icons/social-block-v2/outline-dark-forwardtofriend-48.png" style="-ms-interpolation-mode: bicubic; border-image: none; border: 0px currentColor; display: block; height: auto; text-decoration: none;" width="24" /></a> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table> <!--[if mso]>
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<![endif]--> </td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; table-layout: fixed !important; width: 100%px;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; min-width: 100%; mso-line-height-rule: exactly; padding: 18px;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; border-top-color: rgb(80, 80, 80); border-top-style: solid; border-top-width: 2px; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly;"><span></span> </td></tr></tbody></table><!--
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--> </td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly; padding-top: 9px;" valign="top"><!--[if mso]>
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<![endif]--> <table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; border-collapse: collapse; max-width: 100%; min-width: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: white; font-family: Helvetica; font-size: 12px; line-height: 150%; mso-line-height-rule: exactly; padding: 0px 18px 9px; text-align: center;" valign="top"><em>Copyright © 2021 PLN Yoga, All rights reserved.</em> <br /> You are receiving this email because you are either currently registered in a yoga class at PLN Yoga studio, have in the past or asked to be on my mailing list. <br /><br /><strong>Our mailing address is:</strong> <br /><div class="vcard"><span class="org fn">PLN Yoga</span><div class="adr"><div class="street-address">Box 393</div><span class="locality">Christopher Lake</span>, <span class="region">Sk</span> <span class="postal-code">S0J 0N0</span> <div class="country-name">Canada</div></div><br /><a class="hcard-download" href="https://blogspot.us4.list-manage.com/vcard?u=e5cb4d358fbb8e8b27b432131&id=eb7332e7fb">Add us to your address book</a></div><br /><br /> Want to change how you receive these emails?<br /> You can <a href="https://blogspot.us4.list-manage.com/profile?u=e5cb4d358fbb8e8b27b432131&id=eb7332e7fb&e=373a8a7dcb&c=80caac54b5" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: white; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">update your preferences</a> or <a href="https://blogspot.us4.list-manage.com/unsubscribe?u=e5cb4d358fbb8e8b27b432131&id=eb7332e7fb&e=373a8a7dcb&c=80caac54b5" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: white; font-weight: normal; mso-line-height-rule: exactly; text-decoration: underline;">unsubscribe from this list</a>. <br /><br /><a href="http://www.mailchimp.com/email-referral/?utm_source=freemium_newsletter&utm_medium=email&utm_campaign=referral_marketing&aid=e5cb4d358fbb8e8b27b432131&afl=1"><img alt="Email Marketing Powered by Mailchimp" border="0" height="54" src="https://cdn-images.mailchimp.com/monkey_rewards/MC_MonkeyReward_15.png" style="height: auto; max-width: 100%;" title="Mailchimp Email Marketing" width="139" /></a> </td></tr></tbody></table><!--[if mso]>
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<![endif]--> </td></tr></tbody></table><!-- // END TEMPLATE --> </td></tr></tbody></table></center><img height="1" src="https://blogspot.us4.list-manage.com/track/open.php?u=e5cb4d358fbb8e8b27b432131&id=80caac54b5&e=373a8a7dcb" width="1" />Pamela Nelsonhttp://www.blogger.com/profile/03914175085341038382noreply@blogger.com0