- Upcoming Classes, Workshops, Retreats and Rates - 2021
- Online Classes and Private to Semi -Private Yoga Lessons
- About Me and Contact Information
- About Iyengar Yoga and FAQ's
- Featured Pose - Virabradrasana II - Warrior II
- Yoga for Backache - General Practice
- Yoga to Boost the Immune System - General Practice
- Evening Yoga Routine - General Practice
- Morning Yoga Routine 2
- Book Review - Open Heart, Open Mind - by Tsoknyi Rinpoche with Eric Swanson
Friday, December 29, 2017
Day 27 - 29 - One Hundred Days of Celebrating BKS Iyengar
I have been away a bit over the holidays so sorry to consolidate a few days into the one post.
I have been posting daily on Facebook and Instagram. You can check me out there @plnyoga
Vasistasana - side arm balance pose
A few variations warming up with the chair, using the chair to keep the hip lifting up and feet into the wall for support.
Thursday, December 28, 2017
Tuesday, December 26, 2017
Saturday, December 23, 2017
Day 23 - One Hundred Days of Celebrating BKS Iyengar
Purvotanasana - stretch to East side of the body
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Warm up for Purvottanasana
Friday, December 22, 2017
Day 22 - One Hundred Days of Celebrating BKS Iyengar
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