Day 11- One Hundred Days of Celebrating B.K.S. Iyengar
Warrior I - Virabhadrasana I
Link to a Pose of the month for warrior I that I did in 2011
Pamela Nelson - Certified Iyengar Yoga Teacher
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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