Day 13 - One Hundred Days of Celebrating BKS Iyengar
Supta Virasana - reclined heroes pose
From pose of the month I did in 2011:
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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