Day 16 - One Hundred Days of Celebrating B.K.S. Iyengar
Baddha Konasana - Bound Angle Pose or Cobbler's Pose
Pamela Nelson
Certified Iyengar Yoga Instructor
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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