Friday, February 15, 2019

More February UPdates!!


I have a few new classes added in March.

6 week Yoga for Osteoporosis - I am happy this class will continue at Yoga Sublime.  Please pre-register with Yoga Sublime to ensure a spot and that the class runs.

No experience necessary.  Please feel free to contact me with any questions.

Also - New Online session - Find Ease to Breath - 4 week pranayama session videoed using Facebook live.  You can watch as many times as like for 4 months.
Payment for this class can be made on my new website.

Also - Special OFFER!! 
Register with payment for NEW Thursday classes before February 28th and be entered to win a New Young Living Diffuser!
Payment can be made on my website.

Thank you!

Sunday, February 3, 2019

February News! New Website!

Below is my February News sent to people on my mailing list.
If you would like to be on my mailing list just email me at:
I will add you too!!
Please check out my NEW Website -
and posters for upcoming classes and retreats.

View this email in your browser
Extra New News....
I have a NEW website....
You can now find all my classes, workshop, retreat and my other yoga related information at:

Please check it out and send feedback as I am sure there are still a few
glitches to correct or information missing.

February News

January has been an extremely busy and interesting month.  I taught a workshop in Saskatoon on one of the coldest weekends, so it was great to be inside with so many wonderful people exploring the joys of yoga.
The poster isn't quite ready yet, but I will be back in Saskatoon the April 13th & 14th weekend.

A few days after I headed to Edmonton to do some teaching in front of my senior teachers as I am preparing for my IJIII assessment in the coming year.  Always a bit stressful, but helpful feedback in my teaching and personal practice.  The weekend continued with an insightful workshop lead by Louie Ettling. She is the founder and director of The Yoga Space in Vancouver.  A wonderful senior teacher who shared so much depth and wisdom during the weekend.  Due to more extreme weather I ended up staying an extra night, but I had my daughter with me so was a fun adventure.  We had taken out some books on tape, I mean CD's,  to listen to on the long drive.  We were listening to Jurassic Park, and after 14 hours of driving we still have 4 cd's left!  I guess we need another road trip :)

Did you know Jurassic Park was built on an island off of Costa Rica?  I know fiction, but funny as in a few short weeks I will be heading to Costa Rica to lead a retreat and am lucky to have a nice group joining me. I say it is a journey and not an escape (although with the current weather it is a bit of both :)) as we are setting off for a Journey to the Centre of the Self. Hope we don't meet any dinosaurs!

I will be gone February 16th - 27th so all my classes will be cancelled during that time.  There are subs for some of my classes at Yoga Sublime so please check the schedule there to be sure.

Since I will be gone quite a bit of February I wanted to share with you some upcoming NEW classes and more great workshops and retreats.

I will be offering 3 new classes at a new location on Thursday's at Ballet n' All That Jazz.
A morning Motivate - All levels class, a Flow Noon class and a Yoga for Wellness in the afternoon.  Please check out the poster below.
Be sure to pre-register as classes need a minimum number to run.

March 10th, my friend Terra and I will be offering our second workshop/retreat day together to welcome spring.  Spring Cleaning of the Body and Soul.  A day of yoga, healthy lunch and learning the benefits of a spring detox and how to go about doing this.
We will be including a 5 day online support program after to help you feel your best!  Please see the poster below and register early!

and also in March...
I will be leading some sessions at Indigo Yoga's 10th Annual Yoga Retreat in Waskesiu.  Please see poster below.
Be sure to register early as this retreat fills quickly.

Please check out the posters and contact me if you have any questions or are interested in registering.

Thank you!
NEW CLASSES and LOCATION! Please pre-register with payment by March 10th. Prices do not include gst.
Join Pam and Terra and learn the ins and outs of a spring cleanse for body, breath and mind!
Yoga, pranayama, meditation all located in the beauty of the boreal forest!
Tuesday Noon class with continue at the P.A. Arts Centre.
This class will continue until April 18th. I will post an updated poster when available.
Classes in Christopher Lake continue until April 17th.  Drop in's welcome.
Weekly Winter/Spring Schedule
Teaching classes almost everyday of the week in Prince Albert and Christopher Lake

Christopher Lake
Monday Morning Yoga - 9:00-10:30 a.m. - Anderson Community Centre, Christopher Lake
Start your week with yoga in this beginner/all levels Iyengar class.  Using a mind/body approach, this class will build from foundation asanas and focus on developing balance, flexibility and fitness. Winter session - January 7th - April 15th ; drop-in's welcome.

Yoga Sublime
A.M. All Levels - 10:00-11:30 a.m. - Yoga Sublime, 1998 Central Ave., Prince Albert
Explore the benefits of yoga in this all-levels Iyengar class.  Yoga can help build strength, flexibility and mobility while bringing a sense of stability and ease to the body, breath and mind.  Current session until April 30th.

P.A. Arts Centre
Noon Yoga - 12:00-1:00 p.m. - Prince Albert Arts Centre
This is a beginner/all levels Iyengar class.  Rejuvenate the body, breath and mind as we stretch, strengthen and relax! 
Current session runs until February 12th. New session begins March 12th - April 16th.

Yoga Sublime
Gentle/Restorative Yoga - 5:30-6:45 p.m. - Yoga Sublime, 1998 Central Ave., Prince Albert
This class will include gentle movements to help decrease stiffness and improve mobility.  Supported restorative poses help to stay longer in poses giving time for the body to consciously relax and the nervous system to become quiet.  This class also includes breathing and relaxation techniques. Current session until April 30th.

Christopher Lake
Wednesday Evening Yoga - 6:30-8:00 p.m. - Anderson Community Centre, Christopher Lake
This is an all-levels Iyengar class designed to benefit body, breath and mind and progresses as we go. 
Winter session - January 9th - April 17th; drop-in's welcome.

Ballet n' All That Jazz
Motivate - All-Levels Yoga - 10:30-11:45 a.m. - Ballet n' All That Jazz - #7 184 South Industrial Dr., P.A.
Motivate body, breath and mind to find balance between ease and effort with this all-levels Iyengar class. Class session: March 12th - April 18th.

Ballet n' All That Jazz
Noon Flow Yoga - 12:00-1:00 p.m. - Ballet n' All That Jazz - #7 184 South Industrial Dr., P.A. 
Iyengar flow class balanced with restorative and relaxing movements.  Class session: March 14th - April 18th

Ballet n' All That Jazz
Yoga for Wellness - 1:15-2:15 p.m. - Ballet n' All That Jazz - #7 184 South Industrial Dr., P.A.
This gentle class will include beginner asana to improve balance, strength and mobility. It is good for those with back, join or bone issues or just wanting a gentle pace.  Class session: March 12th - April 18th

Alfred Jenkins, P.A.
Active Adaptive Yoga - 4:15-5:15 p.m. - Alfred Jenkins Field House, Prince Albert
Active Adaptive Yoga is for people with disabilities or limited movement at this time.  This class allows time and space to explore adaptations they require.  Current session: January 10th - February 14th; Next session: February 28th -April 18th

Yoga Sublime
A.M. Eye Opener - 9:00-10:15 a.m. - Yoga Sublime - Prince Albert
Wake up to Yoga! This is an all-levels Iyengar class that will bring quiet energy to the body, breath and mind.  Class will progress as we go with a different focus each week.  Current session until April 30th.

Yoga Sublime
Beginner Yoga - Mobility and Stability - 10:30-11:45 a.m. - Yoga Sublime - Prince Albert
This is a beginner Iyengar class that is good for new students and even those more experienced as coming back to our foundation is always beneficial.  Classes are adapted to the individual as needed and include proper alignment in asana, breathing techniques and relaxation poses.  You do not need to be flexible to do yoga!   Current session runs until April 30th.

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