Wednesday, April 17, 2019

May 2019 Updates

Hello and Happy Easter!
Below is from my newsletter mail out.
Contact me if you would like to be added my mailings or if you are interested in any classes or workshops.

Thank you,

May Updates

Good Morning!!
Spring is great as seems so much easier to get up early and get the worm :)  or whatever you prefer first thing in the morning.

I just wanted to send out a note about the upcoming spring classes in Christopher Lake and Prince Albert, workshops and online classes.

I also wanted to share an Early, Early Bird special for those that are interested in the Sacred Valley of Peru Yoga Retreat.
The Early bird special is you will save $300 off your shared accommodation with paid deposit before August 1st, 2019.

Additional special!!  Register before May 15th, 2019 and also be entered to win an essential oil diffuser and 2 oils (Value over $125).
Kara and I would love to share this great adventure!

If you are interested in registering for any of the classes, workshops or retreats or would like more information please email me at - or visit my new website at

If you haven't been to classes in awhile - I invite you to join - would be great to have you there and my goal is to make yoga as accessible to all as possible.  I am continually practicing and learning on this yogic path.
IF you know anyone else that may benefit please feel free to share.

Kind regards,


Christopher Lake Yoga Classes @ Anderson Community Center 
9:00-10:30a.m. - A.M. All Levels

6:30-8:00p.m. - Evening Yoga for Everyone

9:00-10:30a.m.- Morning All Levels - starts May 18th

Prince Albert Yoga Classes:
10:00-11:30 a.m. - A.M. All Levels - Yoga Sublime
12:00-1:00p.m. - Noon Yoga - P.A. Arts Centre - May 7th
1:45-3:00p.m. - Yoga for Wellness - Ballet N' All That Jazz - May 7th
5:30-6:45p.m. - Gentle/Restorative - Yoga Sublime

1:15-2:30p.m. - Yoga for Wellness - Ballet N' All That Jazz
4:15-5:15p.m. - Active Adaptive Yoga - Alfred Jenkins Field House

9:00-10:15a.m. - A.M. Eye Opener - Yoga Sublime (May 4th & 11th only)
You can diffuse the sweet scent of the Sacred Valley while planning your upcoming yoga adventure 😊

Gentle Yoga for Wellness

New Tuesday and Thursday afternoon session at Ballet N' All That Jazz.
Visit New Website
May online - May Meditation
This session will be a great way to include a few different meditation and pramyama practices into your day.  A weekly asana class also included.
Online classes can be viewed as many times as you like for at least 6 months after it's posted.
Email me if interested or would like more information.
Spring Classes in Christopher Lake!
Spring session starts April 29th.
3 days to choose from.
Please message me to register.
May Day of Yoga
A full but restoring day of yoga and women's health.
Nutritious and delicious lunch included.
Invite a friend, mom, sister or daughter- 🏵
Christopher Lake Spring Session
Monday and Wednesday yoga is back, plus new Saturday classes starting in May.
Check out the farmer's market too!
Looking for a small gift for someone? The eye pillows really are the best.  Great for a soothing savasana also.
Message me if interested in the eye pillows or cork blocks.
Copyright © 2019 PLN Yoga, All rights reserved.
You are receiving this email because you are either currently registered in a yoga class at PLN Yoga studio, have in the past or asked to be on my mailing list.

Our mailing address is:
PLN Yoga
Box 393
Christopher Lake, Sk S0J 0N0

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Wednesday, April 3, 2019

Reminising - Costa Rica Yoga Retreat :)

Costa Rica was Amazing!
After lots of planning and dreaming and more planning the date to leave finally arrived. 
Leaving Saskatoon airport with my mom and a few other students to meet up with the others was exciting and a bit worrisome as the weather was a bit stormy.  But after only a short delay in Calgary we were on our way.  
The eco-farm and resort we were staying at was still a few hours away after our long journey, but we had a wonderful driver and air-conditioning so we were set for the winding road to the La Fortuna area.  The view was amazing - from farms to volcano - all so green and the air so warm.  They had not had rain in the area for almost 3 months so although the local people said it was quite dry, the rainforest air seems like heaven after the cold and dry winter in Saskatchewan. My hands and feet sure appreciated it :).

The resort is moderate in size hosting about 4 family bungalows, 3 individual bungalows and a 4 room hotel that was the original farm house.  The restaurant had a like home feeling of comfort and class.  They make all the meals right there, plus they grow most of the food used to feed the guests on the farm.

The amount of wildlife we were able to see without leaving the resort was really astounding.  From sloths to snakes, iguanas to toucans.  They have early bird watching tours, rainforest hikes, chocolate making tour and nighttime forest tours all at their location.

The yoga classes were an outside pavilion and it was so fun and great to teach and be surrounded by everyone who attended.  Midway though the week was a day for excursions if people wanted to head out and partake.  I went on a swinging bridge tour with my mom.  A few went on a hike around the Volcano, a few went rock climbing, a few went to one of the wonderful natural hot springs and a group went on a river raft tour.  Everyone said their tour was amazing, so if you go there is lots to see and do.

I have shared a few photos below and although I could share many more stories and laughs I won't write them all in this blog.  A huge thanks to those that joined me on this adventure.  It really was an amazing Journey to the Centre of the Self.

I do want to share with you though is the location and link to the next retreat !!!!!

Save the date for the Sacred Valley of Peru - October 3-10th, 2020 - with an option to stay a few days later and hike to Machu Picchu.
Receptivity - A Yogic Exploration with Pamela and Kara

Costa Rica Photos:

Yoga Pavilion in La Fortuna, Costa Rica

Early bird watching tour - Toucans

Chocolate making tour all on site.  The chocolate was delicious!

Arenal Volcano hike

Beautiful Orchid on the Volcano hike

Swinging Bridge Tour

Lobster Flower??

Mineral Hot Spring


Last night at the resort!  What a beautiful group to spend a week with.
Thank you so much for joining me.

Group photo - one missing from each photo as we didn't have a photographer!!


Om Shanti, Shanti, Shanti,