Day 18 - One Hundred Days of Celebrating B.K.S. Iyengar
Happy Monday!
Today's pose is Utthita Parsvakonasana - Extended side angle pose
You can check out my blog post on this pose from 2011 here:
http://plnyoga.blogspot.ca/2011/01/january-pose-of-month-utthita.html
Below are a few pose variations from this morning.
Straps help to roll the thighs out and deepen at the front hip.
Today's pose is Utthita Parsvakonasana - Extended side angle pose
You can check out my blog post on this pose from 2011 here:
http://plnyoga.blogspot.ca/2011/01/january-pose-of-month-utthita.html
Below are a few pose variations from this morning.
Sandbags help to release the hip down and deepen at the hip.
Foot up on block helps keep knee over heel and bring the thigh bone more into the socket.
Namaste.
Pamela Nelson
Certified Iyengar Yoga Teacher
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.