Enjoy the benefits of yoga because yoga is for EVERYONE!
Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice, especially if you have prior health issue.
May you be happy, may you be well, may you be safe, may you be loved
Hello, I hope you and your families are doing well. Above is a wonderful loving kindness prayer which can be great to recite and reflect on when sitting with your breath or even when out walking.
As uncertainty due to the pandemic remains, I will continue to offer online classes. The Spring Session II schedule is below and I hope you will be able to join me. This session starts May 3rd and goes until June 23rd.
I have 2 Monday morning classes and 2 Wednesday evening classes, as well as some Fun & Fluid classes on Saturday's. Thankful Thursday is also a nice Gentle/Restorative class that is by donation to help support others. This year over $850 has been raised and donated so far and it’s only April. So thank you for your generosity and joining the classes.
I have other free classes during the month that I hope you can take part in too. And I hope to start some outside classes if the weather is nice. The first outside class I'd like to host is on May 8th.
Please feel free to message me with any questions, to register or just say hello!
I miss seeing everyone and hope you are all well, safe and happy.
Sunday Morning Peace Practice - April 25th, 2021
Outside Yoga Classes:
Outside yoga class to be held in Christoper Lake. Please message for details if you would like to join. Saturday, May 8th - 3-4 p.m. Class is weather dependent.
Free classes this month:
Thankful Thursday classes in this session will be on May 6th and June 10th. The donations from these classes will go to the Prince Albert S.P.C.A. and STARS Air ambulance. The Free Monthly Facebook Live class will be on May 31st and June 28th from 7:15-8:00 p.m. If you aren't in this group but would like to be added please let me know.
Weekly Wake-UP & Awsome April Playful Challenge
Weekly wake up are some shorter videos that I post weekly to YouTube. Please check out the last few that were part of my Awesome April Playful Challenge. So far I’ve included over 470 sun salutations into my practice this month. The weekly wake up videos show some fun variations.