Over this past year I have done a few online sessions called Sounds of Silence. I felt it could be a great way to build a consistent meditation practice and feel connected to others at the same time.
Spring Sounds of Silence will be held over 7 evenings on my Facebook page, @plnyoga and I will also be recording over zoom and uploading to my YouTube channel. If you can’t join live you can do at a time that is best for you.
Spring is a time of renewed energy and often an endless to do list. It can become very challenging to maintain a steady mind when we are thinking of so many things and during a pandemic even harder.
Let’s join together and bring our normal awareness, which can be quite cluttered with day to day thoughts to a more meditative awareness.
If you would prefer to join me via Zoom instead of on my Facebook page please email me: info@plnyogastudio.com
Pam 🌞
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