Day 30-34 - One Hundred Days of Celebrating BKS Iyengar

 

Day 30-34 - One Hundred Days of Celebrating BKS Iyengar

 

Sorry I haven't uploaded photos to the blog for a few days. You can follow the daily poses on Facebook - PLN Yoga or Instagram @plnyoga

 

Day 30 - was a reflection day.  To go back to one or more of the previous poses and practice balance without overuse of physical strength.  Feel the breath and relax the mind.

B.K.S. Iyengar is quoted saying, "When you keep balance by strength, it is physical action; when by the intelligence of the bod, it is relaxation in action."

 

He also said, "If you use violence to balance, how will you convert it to non-violence?"

Day 31 - Adho Mukha Vrksasana - Full arm balance

 

You Tube videos can not be seen in the email version. Click the title to go to the website.

 

 

 

 

 

 

Day 32 - Adho Mukha Svanasana - Downward facing dog
Here is a link for the pose I did back in 2011
http://plnyoga.blogspot.com/2011/03/march-pose-of-month-adho-mukha.html

 

 

 

 

Day 33 - Bhujangasana - cobra pose

 

Day 34 - Triang mukhaikapada paschimottanasana - Three legged forward bend

See the link below for this pose of the month I did in 2011:

 http://plnyoga.blogspot.com/2011/07/july-pose-of-month-trianga-mukhaikapada.html

Namaste.
Pamela Nelson
www.plnyoga.blogspot.com