Winter Session is Starting! Hope you can join me.

Guess What? Winter Yoga Session is Starting! I have some FREE classes to announce today! Watch also for some other upcoming news. Check out my full schedule at www.plnyoga.blogspot.com Free Facebook Live Yoga Classes I will be teaching 2 free facebook live classes that is open to anyone interested: Dates: Thursday, January 18th 7:15-8:00 p.m. and Thursday, January 25th 9:15-10:00 a.m. - Mark your calendars I'll be live from my home studio - you can join from wherever you are! Classes will be about 45 minutes I'll be sending updates as best I can, but I'm new to this - so please mark your calendars if interested and share with others! Upcoming Workshop - Building a Home Practice: Connecting Within Register with payment before January 13th and as a gift to you I will be hosting two free Facebook live classes to keep your home practice going. Dates: January 29th - 7:00-8:00 p.m. - Restorative class and tips & February 1st - 9:00-10:00 a.m. - Morning routine You can register online for this class using the Mindbody app for Yoga Sublime or contact me. Classes start back on January 8th and I hope you will be able to join me. I have a few things in the works so I will be updating my schedule in a few days!   Please join me as it is my desire to help make the benefits of yoga accessable to all.  I have been teaching for 14 years and each year I take classes, workshops and teaching intensives in Iyengar Yoga to help become a better practitioner and teacher.  This year I am already registered for two intensives in February and June.   To register or for more information call 306.982.2737 or 306.981.4703 - email: plnyogastudio@gmail.com   As well as my group classes I offer Private to Semi-private lessons available at my home studio. I am also available to teach youth classes, classes for businesses, workshops, retreats, and bridal showers or other locations.   ++Classes are subject to change due to unforeseen circumstances.++    Winter Classes 2018 *Please note location of classes.     == Add a 1-hour Private Lesson to Your Group Class for only $60 ==  reg.$75 *one time only   Monday's: Christopher Lake at Anderson Community Complex - See Poster below for details 9:00-10:30a.m. - Iyengar A.M. All Levels - begins January 8th   Tuesday's: 10:15-11:30a.m. - Iyengar A.M. All Levels - begins January 9th- Yoga Sublime 12:05-12:55p.m. - Noon Yoga - begins January 9th  - Forest Centre   5:30-7:00p.m. - Iyengar All Levels  - Yoga Sublime 7:15-8:30p.m. - Gentle/Restorative  - Yoga Sublime Wednesday's: Christopher Lake at Anderson Community Complex - See Poster below for details 7:00-8:30p.m. - Iyengar Evening All Levels - ends Dec.6th - Christopher Lake Wednesday Special Classes: March 28th - Manta, Meditation and Mindfulness - 6:30-8:30p.m. Join me for an evening of chanting, meditation tips and mindful movements We will break down a few mantras as well as sit in the positive vibration it creates. Please pre -register. *see posters below Thursday Once a Month Workshops: Join me one Thursday a month for a 2 hour class.  These classes help to build on foundations and add more yoga into your life without feeling over committed.  Each class has a theme that we will work around and include a reading or two, some breath work and savasana.  Please register early as this will determine the location in Christopher lake of this class.  Thank you! *see poster below for more details   Saturday's: Yoga Sublime - begins January 13th 9:00-10:15a.m. - A.M. Eye Opener 10:30-11:45a.m. - Yoga for Backs and Joints 1:30-4:30p.m. - Building a Home Yoga Practice- January 27th - see poster above Celebrating 100 Years of BKS Iyengar My personal project December 2018 will mark the Centenary of BKS Iyengar. His life’s work has influenced many. Even classes that are not taught by certified Iyengar teachers use many of the props and teachings that he spent his life practicing. To celebrate this I decided to post a pose a day for 100 Days. For those that haven’t checked it out please do. I post the photos and videos to: Facebook - plnyoga or 100daysofcelebratingbksiyengar Instagram - @plnyoga Blog/website - www.plnyoga.blogspot.com Please feel free to post any of your photos to the pages too!  Find Out More - check out my blog/website Share Tweet Forward Working on reverse hands in Adho Mukha Vrksasana during my 100 Days of Celebrating BKS Iyengar.  More Videos on my YouTube - PLN Yoga. Other Upcoming Workshops in Christopher Lake Some inspiring words before I leave you.  I hope to see you soon! Namaste. Pam

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