One Hundred Days of Celebrating BKS Iyengar - Day 53-57
Day 53 - Parvritta Utthitta Hasta Padangustasana and Utthitta hasta Padangustasana
Day 54 - Ardha Chandrasana - Half Moon Pose
Day 55 - Paripuna and Ardha Navasana - Boats poses
Day 56 - Eka and Dwi hasta Bhjuasana
Day 57 - Parsva Danurasana - Side bow pose
Namaste.
Pamela Nelson
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