Day 37 - One Hundred Days of Celebrating BKS Iyengar
Malasana - Garland Pose
Using strap to reach around back and resting head on support.
Few stretches in between to release and using rolled mat behind knees at the wall.
Mat and chair to help keep back of knees open and give balancing support.
This version great if have knee issues
Namaste.
Pamela Nelson
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