Day 51 & 52 - One Hundred Days of Celebrating B.K.S. Iyengar
Day 51 - Chaturanga Dandasana - 4 limbed staff-pose
Day 52 - Janu Sirsasana - Head to knee pose
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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