I am excited to be trying out this new platform!
Right now I am offering 2 Free Facebook live yoga classes.
The dates:
Thursday, January 18th from 7:15-8:00p.m. CST
and
Thursday, January 25th from 9:15-10:00a.m. CST
The classes are short to start and if you are new to yoga will introduce a few foundational poses. The class will end with a short relaxation also.
If you are joining me please like my Facebook page to stay up to date and be notified about the event and other upcoming events that might interest you.
Here is a link to my page: https://www.facebook.com/plnyoga/
Before the class starts please make sure you have cleared a nice area to place your yoga mat and can easily view your computer or other device :)
Being close to a wall or counter can help with some balancing postures.
Other items if you have:
yoga strap or belt
yoga blocks
blanket or large beach towel
sturdy chair - good for support
Please wear comfortable clothing!
Want to know a bit more about me? Check out the page on this blog!
Namaste!
Pamela Nelson
www.plnyoga.blogspot.com
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