Day 27 - 29 - One Hundred Days of Celebrating BKS Iyengar

Day 27 - 29 - One Hundred Days of Celebrating BKS Iyengar 

 

I have been away a bit over the holidays so sorry to consolidate a few days into the one post. 

I have been posting daily on Facebook and Instagram. You can check me out there @plnyoga

 

 

Day 27

Vasistasana - side arm balance pose

A few variations warming up with the chair, using the chair to keep the hip lifting up and feet into the wall for support. 

 

My warm up to side arm balance - Vasistasana

A few variations

 

Vasistasana

 

Day 28

Pandangustasana and Padahastasana

 

 Day 29

Parsva Utthita Hasta Padangustasana

 

 

New Year’s Eve Day Pop up Yoga Class 2017

Pop up Yoga Class - December 31st Ring in the New Year by releasing , relaxing, exploring and setting intentions for joy, peace and possibilities to come. Join me at my home studio in Christopher Lake for the option of two classes. December 31st - 10:30a.m. - 12:30p.m. Or 2:00 - 4:00p.m. $20/class *send me an email at plnyogastudio@gmail.com to sign up or text me at(306) 981-4703   PLN Yoga website/blog - class schedule Share Tweet Forward Copyright © 2017 PLN Yoga, All rights reserved. You are receiving this email because you are either currently registered in a yoga class at PLN Yoga studio, have in the past or asked to be on my mailing list. Our mailing address is: PLN Yoga Box 393 Christopher Lake, Sk  S0J 0N0 Canada Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Day 24 - 26 - One Hundred Days of Celebrating BKS Iyengar

Day 24 - 26 - One Hundred Days of Celebrating BKS Iyengar

 

 

 

 

 

 

 

 

 

Day 23 - One Hundred Days of Celebrating BKS Iyengar

Day 23 - One Hundred Days of Celebrating BKS Iyengar

 

Purvotanasana - stretch to East side of the body

 

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Warm up for Purvottanasana

 

 

 

 

 

 

Namaste

Pamela Nelson

www.plnyoga.blogspot.com

 

 

 

Day 22 - One Hundred Days of Celebrating BKS Iyengar

 

Day 22 - One Hundred Days of Celebrating BKS Iyengar 

Marichyasana I

 

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Winter schedule & workshops

Share Tweet Forward to Friend Enjoy your Holiday Break! I wanted to say Merry Christmas 🎄 to everyone and Happy New Year! I hope 2018 is full of joy, love and wonderful people and possibilities. I have added a 3 Thursday Workshop to my schedule and also included my winter schedule below with the poster for the Special Class on March 28th. Please pre-register for classes in Christopher Lake and Waskesiu as minimum numbers are needed to run classes. I will be heading to Calgary in February for a workshop so please check dates when there will be no classes. I also have gift certificates available for Yoga classes, private lessons or the workshops. They can be perfect gifts for yourself or other  loved ones  ❤️ Or maybe a great way to get a friend or partner to join you 😊. I am sure I forgot to add something so I may touch base before or soon after the New Year. Much gratitude to you all! Namaste Pamela Nelson This February I will be spending 5 Days in Calgary for a teacher training intensive and weekend workshop with Jawahar Bangera. Jawahar studied under Yogacharya B.K.S. Iyengar’s guidance for more than 30 years and accompanied him on many of his workshops around the world. He runs two centres in Mumbai, travels the world giving workshops and is a trustee of the Light on Yoga Research Trust. I am looking forward to this training opportunity for myself and to enhance my teaching skills. Because of this there will be no classes Wednesday, February 7th in Christopher Lake or Saturday, February 10th in Prince Albert. I will be hopefully also attending training in April, October and if the stars align heading to India in November 2018 to study for a month at the Iyengar institute. I will see what enfolds this upcoming year. 2018 Classes and Workshops *Please note location of classes. == Add a Private Lesson to Your Group Class for only $60 ==  reg.$75 *one time only    Monday's: Christopher Lake at Anderson Community Complex - See Poster below for details 9:00-10:30a.m. - Iyengar A.M. All Levels - begins January 8th Monday's :Yoga in Waskesiu Lake - Recreation Hall - See poster for details 5:00-6:30p.m. - Iyengar All Levels - begins January 8th    Tuesday's: 10:15-11:30a.m. - Iyengar A.M. All Levels - begins January 9th- Yoga Sublime 12:05-12:55p.m. - Noon Yoga - begins January 9th  - Forest Centre   5:30-7:00p.m. - Iyengar All Levels  - Yoga Sublime 7:15-8:15p.m. - Gentle/Restorative  - Yoga Sublime Wednesday's: Christopher Lake at Anderson Community Complex - See Poster below for details 7:00-8:30p.m. - Iyengar Evening All Levels - begins on January 10th Wednesday Special Classes:  March 28th - Mantra, Meditation and Mindfulness - 6:30-8:30p.m.  Join me for an evening of chanting, meditation tips and mindful movements We will break down a few mantras as well as sit in the positive vibration it creates. Please pre -register. *see posters below Thursday Once a Month Workshops:  Join me one Thursday a month for a 2 hour class.  These classes help to build on foundations and add more yoga into your life without feeling over committed.  Each class has a theme that we will work around and include a reading or two, some breath work and savasana.  Please register early as this will determine the location in Christopher lake of this class.  Thank you! *see poster below for more details     Saturday's: Yoga Sublime - begins January 13th 9:00-10:15a.m. - A.M. Eye Opener 10:30-11:45a.m. - Yoga for Backs and Joints  Workshop: 1:30-4:30p.m. - Building a Home Yoga Practice- January 27th - see poster below      Winter Workshops and Retreats Private to Semi-private Classes Private to Semi-private classes at my home studio. I can also come to other locations.  PLN Yoga Blog/website Copyright © 2017 PLN Yoga, All rights reserved. You are receiving this email because you are either currently registered in a yoga class at PLN Yoga studio, have in the past or asked to be on my mailing list. Our mailing address is: PLN Yoga Box 393 Christopher Lake, Sk  S0J 0N0 Canada Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.