Light on Yoga - Day 44

Tribute to Guruji and Light on Yoga - Day 44

Pranayama - Hints and Cautions

In Part Three of Light on Yoga Mr. Iyengar gives information and instructions on Pranayama.

He begins first with the Hints and Cautions and right from the beginning asks the reader to read and digest the information thoroughly before attempting.

Here are some of the Hints and Cautions:

- pranayama training demands mastery of asanas and the strength and discipline arising from them.
-observe the rules of cleanliness
-the best time to practice is in the early morning, before sunrise or after sunset.
- practice should be done in a clean airy place, free from insects.

On Posture: - here are only a few
- breathing through the nose, except when stated
- seated on floor on blanket in a steady position.  Postures like Siddhasana, virasana, padmasana and baddhakonasana.
- no strain on facial muscles should be felt
- jalandhara bandha should be performed except where stated
-eye kept closed
-do not force or strain the breath
- evenness in breathing leads to a healthy nervous system and an even mind and temper
-do not practice asana right after pranayama
-after pranayama practice lie down for 5-10 minutes in savasana so the mind and body is quiet and passive.
-Do not attempt kumbhakas or retentions until master a smooth inhalation and exhalation

Mr. Iyengar writes, " In the practice of pranayama the senses are drawn inwards and in the silence of the kumbhaka the aspirant hears his inner voice calling: "Look within! The source of all happiness in within!'. This also prepares him for the next stage of yoga, pratyahara, which leads to freedom from the domination and tyranny of the senses."

Namaste.
Pamela Nelson
www.plnyoga.BlogSpot.com