Tribute to Guruji and Light on Yoga - Day 39
For today's post I have included the practice I did this morning from Course one - week 14 and 15.
Even after many years of yoga practice these are still challenging and invigorating asana. I tried to think about how Mr. Iyengar's sequence prepared the body for the final poses and how the last few poses would have been very different without the first postures to prepare the body, mind and breath. How the shape of the asanas led to a better savasana.
Namaste.
Pamela Nelson
Www.plnyoga.blogspot.com
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