Tribute to Guruji and Light on Yoga - Day 42
Also in the appendix of Light on Yoga, Mr. Iyengar gives sequences to help improve some ailments.
Here is a few that are listed - headache, hunchback, sciatica, insomnia and backache. Really only name a few.
Yoga is holistic in that it doesn't just work one part of the body, mind or breath - but encompasses the whole of the person from inside out and back to the core again.
Since I was teaching a Backs and Joints class today I decided I would try the Backache sequence.
I know this would have been a bit intense for that class it does have many great postures to improve movement in the spine and bring freedom in the back.
As I am coming to the last week of the 50 day tribute the next few days will be information on pranayama from Light on Yoga.
Thank you for reading so far.
Namaste.
Pamela Nelson
www.plnyoga.BlogSpot.com
Namaste.
Pamela Nelson
www.plnyoga.BlogSpot.com
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