This week's Weekly Wake-up includes so great hand/eye coordination to improve our balance as well as varying levels for improving strength and stamina.  After you go through the sequence a few times, try changing the sequence. Let the flow happen with your breath and notice when it becomes easier or harder and how the breath can help you.

 

Weekly Wake-up - February 10th, 2021

https://youtu.be/CMBl-mIgbRU

Om Shanti,

Pam

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