Spring Session I

Spring is just around the corner..at least that is what the Groundhog predictions are saying. A bit hard to believe after 2 weeks in the deep freeze, but with more daylight hours it is hard not to be hopeful.

The Winter session is almost over. Just one week of session classes left. I have taken some of this week off as it is Winter break. Since we are staying home I thought it would be the best time to send out the schedule for the next session. Spring I Session will run for 8 weeks over the months of March and April. I hope you will join me as we continue to explore the many benefits of yoga to the body, breath and mind.

There are some remaining events in February that I would also like to invite you to join.
All the classes are online.
Please email me for more information or to join.
February 18th - Freedom and Flexibility with Feeling - A Happy Heart Class 6-8 p.m.
February 20th - Fun & Fluid - 8:30-10:30a.m.
February 21st - Sunday Morning Peace Practice 8:30-9:30 a.m.
February 21st & 28th - Open Studio - 10-11 a.m.
February 25th - Thankful Thursday - donations to P.A. Mental Heath - 7-8:1 5p.m.

Email Pam

Overview of all classes in the Spring I Session. More Open Studio classes may be added if interest. Please pre-register for all classes so links can be sent.

Find Out More - Website

If you have any questions regarding the upcoming classes, please contact me.
If you would like to register please email me or you can visit my website and pay on the website under the Store section.

Weekly Wake-up - videos on my YouTube channel.

Weekly Wake-up - February 10th, 2021

Some wise words to ponder from Prashant Iyengar on Practice (abhyasa)

Postures are not an end in yoga, they are a means in yoga.
In yoga your own body and mind are the instruments. They are not like other instruments - they change every now and then.
Abhyasa is a study not in the sense of studying the texts of yoga, but studying one's own body as a text - there is much to observe, much to study, much to experiment with, much to try and much to understand.
If you don't study yourself then you become a study material for somebody else and their impressions matter to you. If you have studied yourself then the imprints and impressions of others do not matter to you.

Find Out More - Website

Open Studio :

March 7th & 21st - 10-11 a.m.
April 25th - 10-11 a.m.

*more dates may be added if there is interest
Open studio is a great opportunity for embracing and enhancing your own practice.

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