Yoga: A Gem for Women - Are Women Eligible for Yoga?
In chapter 4, Geeta answers the question about women being eligible for yoga.
In today's world it does seem like an odd question to ask as yoga classes seems to be very female dominated.
Years ago though there was a time when yoga was practiced more by men and the doors to "the study of philosophy, science, arts and yoga were shut to her."
Geeta does write that yoga is beneficial to both men and women, but that women "need yoga even more than men as the responsibilities thrust upon them by Nature are greater than men's"
Geeta gives many references dating back to the Vedas where women practiced yoga and women were held in high esteem.
It was during the time when India was invaded that women suffered and yoga was no longer readily available to them.
The status of women has greatly improved and Geeta says that the "path of yoga is open to all, irrespective of race, caste, creed, and sex. Anyone can attain liberation through Yoga."
This chapter, specific to women though addresses the four stages of a women's life. Childhood, adolescence, middle age and old age. Each stage has changes that occur within that affect the physical and physiological organs as well as a woman's mind. During each stage a woman has to also perform many roles - daughter, sister, wife, mother, friend - giving her best in each role and to play her part in society with added stress of outside occupations.
Geeta explains very well the joys, but also the overwhelming burden each stage can create for a woman with the many duties that nature thrusts on her. Yoga here helps to stabilize the physical and mental states and "face the world and its dualities with equanimity" and "without expecting any fruits or rewards."
Today, being Family Day where I live, celebrate the great wonders and joy of your family. Gratitude for mother's, father's, sister's, brother's, husband's, wives', etc.
Take a few moments to sit, relax with the breath, think about the many great benefits you receive from your family. Also, give yourself a few moments and reflect on all you do - do so with gratitude for being able to be there for your family. Giving yourself some time on the mat with help you to be more centred and available for those around you. It is not selfish to know you need your practice as it benefits all.
Happy Family Day!
Namaste.
Pamela Nelson
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