Thursday, January 14, 2021

Weekly Wake - up - Week 2


Last week I introduced Weekly Wake-up..a weekly short video to focus on one area or another.  It was an idea I had to start 2021 with something a little different for me.

We started with the feet...and this week is a bit more feet, ankle..and balance work.  Do what you can..stay near a wall or something stable and let me know how you feel after.

Thank you!

Weekly Wake - UP - week 2:

Here is another little video I made using no belts, 1 belt and 2 belts..
Let me know what differences you felt?

One Belt, Two Belts...three belts..4 :)

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