Thursday, January 28, 2021



This week's Weekly Wake-up is about 18 minutes long. Some feet and ankle..and legs and core :) in a supine position. You can use a variety of props to play around here from the bolster to different size and weights of blocks.



 Weekly Wake -up - January 27th, 2021: https://youtu.be/1lWjqGgdX6Y


~ Pam
www.plnyogastudio.com
info@plnyogastudio.com

CIYT, Level 3



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