Thursday, January 21, 2021

Weekly Wake -up - January 20th, 2021

This week on the Weekly Wake-up!
In this short video we explore walking and hand-eye coordination for balance and better stability.
The video is about 20 minutes long and ends with a relaxing variation of Viparita Karani (legs up the wall).
The movements help to reset the nervous system and bring a calm and balanced state to the body, breath and mind.

This weeks Weekly Wake-up:

Thank you,



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