December can be a busy month, but I invite you to take a few hours for yourself and explore the benefits of pranayama.
Fortunately we don't have to think about each breath we take in our day to day lives, but often stress, anxiety and imbalances creep in that affect our breathing. This can actually increase feelings of stress and anxiety.
This 4 - week class will focus on basic breathing techniques that you can use in your daily life to help relax, restore and find more ease.
I hope you can join me. Classes will be in Christopher Lake which is only a short scenic drive from Prince Albert.
Please pre-register with payment to hold your spot by November 30th. Space is limited.
Om Shanti,
Pam
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