Thursday, November 29, 2018

December Classes:

Monday's in Christopher Lake - 9-10:30 a.m.
December 10th & 17th
$30 for both classes or $18 for one.

Tuesday's at Yoga Sublime
December 4th, 11th &18th
10-11:30 a.m. - Iyengar All levels
5:30--6:45p.m. - Gentle/Restorative

Saturday's at Yoga Sublime
December 8th, 15th & 22nd
9:00 - 10:15a.m. - A.m. eye opener
10:30 - 11:45a.m. - Beginner Yoga - Mobility and Stability 

December Dates and Other Events!


December is coming!  Which is really hard for me to believe as I sit with only a day left before leaving India. Warm here so hard to get into the winter mindset yet. :)

I know once I get home I'll be a bit jet lagged and busy catching up so wanted to send updates on December classes and some new events. I have a few more coming so might be sending another email.

I hope you all have had a good month and look forward to seeing you soon.

~ Pam
December 2018 marks the Centenary of B.K.S. Iyengar's birth.
It has been great to be in India to see the preparations and celebrations for the event.
I am hosting a small celebration in Christopher Lake and would be great if you can join.
Please pre-register by Dec. 4th.
Find Ease to Breathe is a 4 week session where we will explore the practice of pranayama. During this busy season ans cold weather take some time to relax and enjoy just breathing.
Please pre-register by December 4th.
This fall I was able to teach this wonderful class through funding received by Quinn Smith-Windsor.  We have a bit more funding so have added dates until the end of December.  If you or anyone you know might be interested please pass along. It will become a registered class at the Alfred Jenkins Field House in January.
Fermenting Fun and Yoga. May seem an odd combination but both can be great for the brain/gut connection.
Enjoy a day with yoga, lunch, fermenting fun and a bit more yoga!
Please pre-register! Would make a great gift. Gift certificates are available. 
Sunday Yoga and Lunch has been so great for a few friends or family to get together. I've enjoyed getting to know some people better and I've learnt a few new recipes too.:)
Message me if interested in booking. 
Winter session for Christopher Lake.
Please pre-register. 
If you have been considering the Costa Rica Yoga Retreat you can still save $200 off shared accommodation.
I am really looking forward to this retreat and have been working on the classes while in India.

Please contact me soon if interested and want more information. 
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