Friday, November 24, 2017

Yoga from the Core



Tomorrow I will be teaching a three hour workshop in Prince Albert at Yoga Sublime studio.


This workshop is designed to not only work on our core strength - as that is what supports us physically, but to create the space within to move inward to a place of serenity in body, breath and mind.

I have taught this workshop before, but like each of my classes they evolve and change as I evolve and learn.

If you have a few hours tomorrow to spend with me I would love to have you join this workshop.

Contact me plnyogastudio@gmail.com to register or visit the mindbody app for Yoga Sublime studio.

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