Sunday, November 26, 2017

Utthita Hasta Padangustasana 1 - variation with two belts




Here is the YouTube link to the short video on how to use a belt to help keep the raised leg hip from hiking up too much. I hope it helps. I know it really helped me to feel how the hips should be so I could more easily tell when I Started to hike that hip up.
https://youtu.be/UirdwCa_hZU

Namaste,
Pam Nelson
PLN Yoga
Certified Iyengar yoga teacher




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