This is a much shortened version of my practice today. Although I do work like this often in my backbends I was inspired to add the handstands wheel which I don't practice often.
🙏 namaste.
Pamela Nelson
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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