The word sahasrara means dwelling place. The crown chakra, represented as a thousand petalled lotus, is located like a halo at the top of the head and is considered the center of consciousness where absolute awareness dwells. This chakra is associated with the brain and pineal gland and the colors white, gold and violet.
Being balanced in this chakra means having a strong foundation with all the other chakras from the root up. When reached, a true sense of love and peace is experienced and given to all. There is true amazement and appreciation in all that surrounds you.
When out of balance can feel caught up in materialism and the ego and have feelings of depression, exhaustion and confusion of what life is about.
Poses that help to to balance the endocrine system, including inversions, plus meditation to help quiet the chatter of the mind.
For meditation there is no seed sound, but Om can be chanted.
Namaste.
Pamela Nelson
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