Yoga makes us live in the present.The present is the only state that give us real happiness and joy.
-B.K.S. Iyengar in conversation with His Holiness the Dalai Lama
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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