"The feeling in the spiritual heart must be, 'I am not separate from asana, asana is not separate from me, I am asana and asana is me.'"
-B.K.S. Iyengar, from Yoga Wisdom and Practice
Namaste.
Pamela Nelson
Enjoy the benefits of yoga because yoga is for EVERYONE! Yoga aims to develop endurance, balance, strength and align the body correctly. Not only does yoga help to improve your physical wellbeing..but also your mental well being. Please check with your doctor before starting any practice.
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