2011 Fall Yoga Schedule for Prince Albert and Christopher Lake

2011 Fall Yoga Schedule

This fall I will be teaching 10 classes a week between Christopher Lake and Prince Albert.

Join me at my home studio for classes on Mondays or in Prince Albert on Tuesdays, Wednesday or Saturdays at my NEW YOGA STUDIO located at #3 -3800 5th Ave. E.

Registration open now for classes below.  Call Pamela Nelson at 306.982.2737 or email plnyoga@plnyoga.vpweb.com

Mondays: 

Location: Pam's Yoga Studio, Christopher Lake, Sk.

A.M. Class - 9:00-10:30 a.m. ($108)

Energize your mornings and add vitality to your day!

8 weeks

Sept. 12 - Nov. 7

Beginner Yoga - 5:15-6:15 p.m. ($132)

Feel freedom in your movements as you learn proper breathing, posture and alignment.

12 weeks

Sept. 12 - Dec. 5

Intermediate Yoga - 6:30-8:00 p.m. ($162)

Must have completed  Beginner level.

Learn more advanced poses, pranayama and meditation to help deepen your practice.

12 weeks

Sept. 12 - Dec. 5

No Classes October 10th

Tuesdays:  Youth Yoga - ages 10 and up- 4:00-5:00p.m. ($54) Shake away tiredness, improve posture, concentration, strength and flexibility! -all with yoga! 6 weeks Sept. 13 - Oct.25 Beginner/All Levels Yoga - 6:00-7:30 p.m. ($162) Feel freedom in your movements as you learn proper breathing, posture and alignment. 12 weeks Sept. 13 - Dec. 6 No Classes October 11th

Wednesdays:  Intermediate Yoga- 5:15-6:45 p.m. ($162) Must have completed  Beginner level. Learn more advanced poses, pranayama and meditation to help deepen your practice 12 weeks Sept. 14 - Dec.7 Beginner- 7:00-8:00 p.m. ($132) This class good even if you have never done yoga before. Feel freedom in your movements as you learn proper breathing, posture and alignment. 12 weeks Sept. 14 - Dec.7 No Classes October 12th

Saturdays: 

Location: #3-3800 5th Ave. E., Prince Albert, Sk.

A.M. Class - 10:00-11:00a.m. ($110)

Good for all levels. Energize your mornings and add vitality to your day!

10 weeks

Sept. 17 - Dec.2

All Levels Gentle/Restorative Yoga - 11:15-12:15 p.m. ($110)

Learn to cultivate deep relaxation and mindfulness.  This class can help anyone reduce stress, recharge batteries and restore balance.

10 weeks

Sept. 17 - Dec. 2

Mother and Daughter Yoga - 12:30-1:30p.m. ($108/mom and daughter)

Looking to get out together.  This class is a great way to spend time together, learn more about yourself and each other and just have a bit of relaxed fun.  Good for ages 10 and up.

6 weeks

Sept. 17 - Oct.29

No Classes October 15th

No Classes November 4th - Jo-Ann Sutherland Yoga Workshop!

What to Watch For!

November 4,5,6 - All Levels Yoga Workshop with Jo-Ann Sutherland.

Jo-Ann Sutherland is a nationally certified Iyengar yoga teacher and is the owner and director of the jns Yoga Studio that she opened in 1990. Jo-Ann has been practicing yoga since 1971. In1984 she began studying under the teachings of BKS Iyengar and  since that time has been a committed student of this method. She made her first pilgrimage to India in 1997 and since then she has traveled to India many times. jns Yoga studio offers classes for all levels of yoga as well as classes for problem backs and gentle yoga for the chronically fatigued and physically challenged. Her understanding of yoga asana, her quest foreknowledge, and her zest for life make her classes precise, enlightening and fun. Jo-Ann is a firm believer in the age old adage,“When the body is fit the mind will naturally follow”.

Grand Opening of NEW Prince Albert Yoga Studio! Date still to be set.

December 10th - Amnesty International - write for rights! Program to come!

Also in the future - monthly Sunday morning class.  Dana for different charity each month.


I'll let you know as they develop.

Namaste. Pamela Nelson http://www.plnyoga.vpweb.com/