Christopher Lake - Winter Session 2

 

 

Winter Session 2 for Christopher Lake will begin on February 22nd and end March 14th.
It is a four week class for All Levels.

Class time is 6:20-7:35pm
cost is $58.80, includes gst

Please pre-register as need minimum numbers to run the class.

www.plnyoga.BlogSpot.com

plnyogastudio@gmail.com

Pamela Nelson is a certified Iyengar Yoga Instructor

Peace practice - January

This past Friday was my first Peace Practice yoga class. I have done quite a few classes for charity, but for many years I have wanted to dedicate at least one class a month where monies would go to help someone else.

Yoga has given me so much,  I love when can give back in other ways. 

I had a great evening and left feeling very quiet and peaceful. I hope those that came felt the same way!
 

Bringing serenity to body, breath and mind is a great way to spread peace to those around us and to others.  

In "Light on the Yoga Sutras of Pantanjali" , B.K.S. Iyengar writes about sutra II.35.  This sutra describes the effects of ahimsa, or nonviolence.

It states that when non-violence in speech, thought an action is established, one's aggressive nature is relinquished and others abandon hostility in one's presence. 

By practicing mindfulness in each moment we can lesson our violent actions, speech and thoughts.

This month the donation will go to help a young girl in Guatemala so she can attend school.  I am so happy this can happen for her.

Much thanks to all who attended and to Tammy Fulton of Yoga Sublime for sharing this space for this practice.

Next Peace Practice is February 5th! 

Namaste.
Pamela Nelson
 

 

www.plnyoga.BlogSpot.com

 

plnyogastudio@gmail.com

Pamela Nelson is a Certified Iyengar Yoga Insturctor  

Few Class Changes for the Winter Session 2016

Hello,

Just wanted to update you on a few classes in the winter session 2016 class schedule for me.

I have cancelled the Thursday 9:20a.m class at Yoga Sublime. I will consider running again in spring.
If interested in the Iyengar Flow please come to the Tuesday 9:20 class.

I am adding another noon class.
Thursday's - 12:05-12:55pm at The Healing Garden Spa.
So two noon class options. Tuesday will be for All Levels and Thursday will be a bit more of an Iyengar Flow for All Levels.

Any questions?  Just email me: plnyogastudio@gmail.com

Namaste.

Pam Nelson
Certified Iyengar Yoga Instructor

Indigo Yoga Retreat at Elk Ridge Resort

Looking for a great weekend...
Mark April 16th and 17th in your calendars and register for a wonderful weekend of yoga, food and kirtan music.

See poster below for details.

Winter yoga session begins January 4!

The winter yoga session will begin January 4th in Christopher lake and January 5th in Prince Albert.

Yoga is a wonderful way to calm the mind and reduce stress. Yoga can help one to breath better which will benefit all the systems of the body. It is also great for building strength and flexibility.

If you are interested in joining a class please contact me to register. 

I require a certain number registered per class to run a class.

Thank you and Happy New Year!

Pamela Nelson

Certified Iyengar Yoga Instructor

Www.plnyoga.blogspot.com

Plnyogastudio@gmail.com

Winter 2016 Upcoming Classes

 

 

Winter session will begin January 4th in Christopher Lake and January 5th in Prince Albert.

I will be teaching at the Christopher Lake Sportsplex, Yoga Sublime and The Healing Garden Spa.

I hope you can join me for one of my classes and workshops.

 

I am taking registrations now for upcoming classes.

Posters below.  Just click on them to enlarge.

 

I am also available to teach for special events, workshops, conferences and youth classes.

Just contact me!

 

 

 

 

 

 

 

 

Thank you.

Pamela Nelson

Certified Iyengar Yoga Instructor