Yoga is a wonderful way to calm the mind and reduce stress. Yoga can help one to breath better which will benefit all the systems of the body. It is also great for building strength and flexibility.
If you are interested in joining a class please contact me to register.
I require a certain number registered per class to run a class.
Thank you and Happy New Year!
Pamela Nelson
Certified Iyengar Yoga Instructor
Www.plnyoga.blogspot.com
Plnyogastudio@gmail.com
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